most people who are over 180lbs are extremely fat unless they're above 6'3" or have elite gymcel numbers

[Deleted member 18522]

there are exceptions of people with heavy bodies naturally but most people saying they're 6ft 200lbs or 5'9 180lbs they're literally just fat as fuck and can EASILY cut 20lbs without looking skinny.

most of muscle mass comes from high reps (5+) of high weights.

I'm talking 5 reps for close to 3 plates (290+) on the bench press, squating 400lbs easily, and repping out a few 500+ deadlifts.

Getting your noobie gains and gaining 50lbs means you're carrying water and also fat as fuck.

literally no one is lean at 5'9 180lbs without being an elite gymcel, on steroids or a freak

 

[Deleted member 24444]

Legit.

 

[Deleted member 21661]

Thankfully I'm just a robust buff chad

 

[Deleted member 18522]

Thankfully I'm just a robust buff chad

even most robust chads don't weigh that much

they have big joints but irl they're usually only like 5-10lbs more than a normal build person.

meaning a
lean normie = 160lbs
lean incel = 155lbs
lean chad = 167ish.

I'm talking for someone who is about 5'10-5'11" the average height. Your natural "build" or body type won't actually swing you more than within a range of 12ish lbs

 

[Brian Peppers]

Wayne Rooney 5'9 183lbs

Looks to be about 16% bf.

 

[Deleted member 21661]

even most robust chads don't weight that much

they have big joints but irl they're usually only like 5-10lbs more than a normal build person.

meaning a lean normie = 160lbs, lean incel = 155lbs, lean chad = 167ish.

I could be leaner tbh. I definitely should to ascend more. But I care about size because I'm an abused dog who wants to intimidationmaxx.

 

[thereallegend]

feels good to have athletic genes

my height/weight is NFL/NBA tier

 

[thecel]

FFMI Calculator

FFMI Calculator - easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.

ffmicalculator.org

A 6'0" 180-lb man at 20% BF has a normalized FFMI of 19.39.

FFMI Calculator: See How Muscular & Fit You Really Are | Nutritioneering

The FFMI (fat free mass index) calculator quantifies muscularity relative to body size. See if you're in shape compared to others your size.

www.bodybuildingmealplan.com

The median male FFMI is 19.5 according to this page.

Therefore 6'0" medium-body-fat untrained man weighs about 180 lb.

 

[Brian Peppers]

Beckham 5'11 / 166lbs

But yeah... your ideal weight is lighter than what meatheads on the internet tell you.

JFL at guys saying you need to be 190lbs 10% lean at 5'10.

Alain Delon was 159lbs at 5'10.

 

[Sanguinius]

Who cares about “most people”

 

[Brus Wane]

there are exceptions of people with heavy bodies naturally but most people saying they're 6ft 200lbs or 5'9 180lbs they're literally just fat as fuck and can EASILY cut 20lbs without looking skinny.

most of muscle mass comes from high reps (5+) of high weights.

I'm talking 5 reps for close to 3 plates (290+) on the bench press, squating 400lbs easily, and repping out a few 500+ deadlifts.

Getting your noobie gains and gaining 50lbs means you're carrying water and also fat as fuck.

literally no one is lean at 5'9 180lbs without being an elite gymcel, on steroids or a freak

As a fatfuck myself sadly gotta agree with this

I dare say that number could be pushed to 175 or even 170 lbs as well.

Average healthy mf should not exceed 16% and if u wanna look good you should be aiming for sub 13%

 

[Sanguinius]

Beckham 5'11 / 166lbs

But yeah... your ideal weight is lighter than what meatheads on the internet tell you.

JFL at guys saying you need to be 190lbs 10% lean at 5'10.

Alain Delon was 159lbs at 5'10.

Alain Delon is elite, we are plebs, we need to stack every possible variable in our favour to compete

 

[thecel]

JFL at guys saying you need to be 190lbs lean at 5'10.

Cope. Hamza recommends 180 lb as a goal weight for average-height men, and he even includes men as short as 5'8" in the pool that the 180-lb rule-of-thumb applies to. Revival Fitness (5'10") weighed 190 lb in a video and may be even heavier now since he gets bigger over time.

 

[Brian Peppers]

Leto was 160lbs / 5'9 for the Joker. Looks pretty athletic, like an MMA fighter.

 

[Brus Wane]

Cope. Hamza recommends 180 lb as a goal weight for average-height men, and he even includes men as short as 5'8" in the pool that the 180-lb rule-of-thumb applies to. Revival Fitness (5'10") weighed 190 lb in a video and may be even heavier now since he gets bigger over time.

180 pounds?

What kinda shit Scamza be smokin nigga!?

80 kilograms on a 5'8 height looks utterly comical whether it's fat or muscle
Fat = subhuman sloth
Muscle = overcompensating ogre

Best bet at that height is to go ottermode

 

[Brian Peppers]

Cope. Hamza recommends 180 lb as a goal weight for average-height men, and he even includes men as short as 5'8" in the pool that the 180-lb rule-of-thumb applies to. Revival Fitness (5'10") weighed 190 lb in a video and may be even heavier now since he gets bigger over time.

180lbs 5'9 would be Van Damme in Bloodsport tier.

 

[Deleted member 21661]

Cope. Hamza recommends 180 lb as a goal weight for average-height men, and he even includes men as short as 5'8" in the pool that the 180-lb rule-of-thumb applies to. Revival Fitness (5'10") weighed 190 lb in a video and may be even heavier now since he gets bigger over time.

If you're gymcelling, I think you should maintain around borderline overweight for your height, but obviously low bf%

This guy needs longer arms ngl but I feel like this is a good physique to have

 

[190cm90kg]

23ffmi 12% bodyfat will land 80% of men 165-205lb assuming 5’10 avg height

 

[slayer69]

My goal weight is 75kg/165lbs 10%bf
I’m 6’1” barefoot

 

[Deleted member 21661]

My goal weight is 75kg/165lbs 10%bf
I’m 6’1” barefoot

Aim for 180 at least if 6'1" tbh

 

[Brian Peppers]

You want 23-24 bmi at 12%

25-26bmi at 15%

 

[Deleted member 22627]

there are exceptions of people with heavy bodies naturally but most people saying they're 6ft 200lbs or 5'9 180lbs they're literally just fat as fuck and can EASILY cut 20lbs without looking skinny.

most of muscle mass comes from high reps (5+) of high weights.

I'm talking 5 reps for close to 3 plates (290+) on the bench press, squating 400lbs easily, and repping out a few 500+ deadlifts.

Getting your noobie gains and gaining 50lbs means you're carrying water and also fat as fuck.

literally no one is lean at 5'9 180lbs without being an elite gymcel, on steroids or a freak

Thoughts on this guy from Reddit who is 6'1 and 200lbs? Women said he had a dad bod.

 

[Deleted member 18522]

Thoughts on this guy from Reddit who is 6'1 and 200lbs? Women said he had a dad bod.


View attachment 2171126

he has good musculature but he's clearly at least 10lbs maybe 15 above his ideal

thats not a dad bod tho, jfl at foids.

 

[dutchboi]

Im 140 lbs jfl

 

[Deleted member 18522]

Im 140 lbs jfl

im 170lbs and still 10 lbs to fat

 

[dutchboi]

im 170lbs and still 10 lbs to fat

im 5'9 but still in puberty, and slightly gymmaxxed but not super

 

[Deleted member 24593]

Is this a middle schooler cope thread or what? I mean when you are teen you can be a skeleton but in your twenties your minimal weight is 180 lbs exactly (if you are in range of 5'9-6'0) and it doesnt matter it is fat or muscles. I am 23 y.o. 5'10 and 155 lbs myself and honestly its just humiliating. If you are skinny and older than 21-22 its over jfl, you cant even call yourself a man

 

[Deleted member 18522]

Is this a middle schooler cope thread or what? I mean when you are teen you can be a skeleton but in your twenties your minimal weight is 180 lbs exactly (if you are in range of 5'9-6'0) and it doesnt matter it is fat or muscles. I am 23 y.o. 5'10 and 155 lbs myself and honestly its just humiliating. If you are skinny and older than 21-22 its over jfl, you cant even call yourself a man

Girls don’t care

 

[Deleted member 24593]

Girls don’t care

Arguable. But men 100% do, so get ready to receive manlet treatment from half of the planet's population

 

[Brian Peppers]

Arguable. But men 100% do, so get ready to receive manlet treatment from half of the planet's population

Brad Pitt was 5'11 155lbs in Fight Club. Was he not a man?

Are you hanging around 6'1 280lbs fat ugly Borrebies? Of course they'll call FClub Brad Pitt a fag.

 

[Deleted member 24593]

Brad Pitt was 5'11 155lbs in Fight Club. Was he not a man?

Are you hanging around 6'1 280lbs fat ugly Borrebies? Of course they'll call FClub Brad Pitt a fag.

Jfl at this cope.
1) You and 99% of population are not Brad Pitt.
2) He used gear + almost all scenes in all movies filmed while actor is pumped + good lighting
Same with Instagram manlet larpers. On pics they looking big but irl they look like fucking joke

 

[WhoAmIReally]

6'1.5 and 190 lbs, having a six pack with decent amount of muscle mass, such a mogger thing that I'm not in the "most" category

 

[Orc]

I'm 203lbs.

 

[currylover]

Hard agree. I’m six foot, 175 lbs, and I fill out a large shirt or a 42r suit. When you have low body fat with muscle, you will look heavier than you actually are because the shoulders, back, and quads give your body width. A big gut doesn’t make you imposing.

 

[omarthegoat195]

there are exceptions of people with heavy bodies naturally but most people saying they're 6ft 200lbs or 5'9 180lbs they're literally just fat as fuck and can EASILY cut 20lbs without looking skinny.

most of muscle mass comes from high reps (5+) of high weights.

I'm talking 5 reps for close to 3 plates (290+) on the bench press, squating 400lbs easily, and repping out a few 500+ deadlifts.

Getting your noobie gains and gaining 50lbs means you're carrying water and also fat as fuck.

literally no one is lean at 5'9 180lbs without being an elite gymcel, on steroids or a freak

groundbreaking discovery sir

 

[zharupodrugu]

Cope. Hamza recommends 180 lb as a goal weight for average-height men, and he even includes men as short as 5'8" in the pool that the 180-lb rule-of-thumb applies to. Revival Fitness (5'10") weighed 190 lb in a video and may be even heavier now since he gets bigger over time.

Revival Fitness is professional gymcel. So his permabulk is justified. Also hes bigger than hamza despite being shorter.

Jfl at this cope.
1) You and 99% of population are not Brad Pitt.
2) He used gear + almost all scenes in all movies filmed while actor is pumped + good lighting
Same with Instagram manlet larpers. On pics they looking big but irl they look like fucking joke

just rope if u need gear to get brad pitt fight club body. Easiest body to get.

23ffmi 12% bodyfat will land 80% of men 165-205lb assuming 5’10 avg height

23 FFMI is out of natural reach for most people. Even Chris Hemsworth is about 22 ffmi on roids.

Brad Pitt was 5'11 155lbs in Fight Club. Was he not a man?

Are you hanging around 6'1 280lbs fat ugly Borrebies? Of course they'll call FClub Brad Pitt a fag.

just be chad with mediocre body theory

 

[Deleted member 24593]

just rope if u need gear to get brad pitt fight club body. Easiest body to get.

Good luck maintaining 7-8% bf and some muscles when you are older then 20.

 

[zharupodrugu]

Good luck maintaining 7-8% bf and some muscles when you are older then 20.

im 26, as an ectomorph i can easily maintain 10% bf. None of my ancestors were fat even at old age, so i know im good for life.
Brad Pitt is ectomoprh too so for him it was no brainer.

 

[Deleted member 24593]

im 26, as an ectomorph i can easily maintain 10% bf. None of my ancestors were fat even at old age, so i know im good for life.
Brad Pitt is ectomoprh too so for him it was no brainer.

The lower % of bf, the greater difference between values.
7-8 and 10 its literally different things.

Then dont forget about some muscles

Then dont forget that you need to maintain this physique all year round, not just for some time like Pitt

Then dont forget that not all people are skeleton-tier ectomorphs like us

 

[New Poster]

Lean, big, natural

Pick two

 

[thecel]

180 pounds?

What kinda shit Scamza be smokin nigga!?

80 kilograms on a 5'8 height looks utterly comical whether it's fat or muscle
Fat = subhuman sloth
Muscle = overcompensating ogre

Best bet at that height is to go ottermode

Most average-height men of impressive size weigh 200+ pounds.