irrumator praetor
Lifting so I can crack nigger and jew skulls
- Joined
- Mar 24, 2020
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Actually hitting the gym will teach you the following:
1) "Strength workouts" are just another way to progress, listen to your body and if its more preferable for you to progress with high intensity and low reps, so be it
It doesn't actually make a difference whether you progress with high reps low intensity or low reps high intensity or a mix of both. Whatever works for you the best, is the best. The "Strength" they talk about when you do strength exercises is just the fact you can do more weight with low reps. Now imagine if you could do that weight with higher reps and without a half assed form. Then it wouldn't be called "strength" by the modern fitness youtubers who lie to you lol it would be called a high volume workout. They're retarded don't listen to them. Neither will you get some super strength from progressing with low reps high intensity. Because it's still LOW REPS NIGGA
2) You don't need to actually work out every single muscle in your body. Sure, yes, you would be the best if you actually did, but unless you have the time in the day to do a workout spilt of working out absolutely every muscle in your body (the ones that you can work out in the gym anyway) properly (pushing yourself to the absolute limit, not the absolute limit YOU THINK, but the absolute limit beyond your shitty limit, the best way i can describe it is giving your 110% on every rep, set, and exercise, every workout) it would either take too long or by the middle of the workout you'd be burnt out and tired and it would be impossible to meet the failure standard I've described above
The good news are you don't even have to work out every muscle in your body since its pretty much a waste of time and UNNATURAL
Nigga you weren't meant to isolate muscles lol, You (naturally) have 3 main muscles that have a leading role in their own muscle groups:
Chest
Back (pullups)
Legs (weighted squats)
(You can probably add in shoulders although they're split in between chest and back, with the only exception being the mid delt)
As long as you focus on these 3 (or 4) main muscles (or should I more accurately say exercises) every other muscle HAS to follow because you unavoidably hit them. Not to mention specifically just focusing on these 3 main big muscles gives you the best aesthetics and faster progression (if you've ever done the smaller muscles first)
Another thing it looks good and natural if your chest is bigger than your arms and it's not the same the other way around. Of course arms are also split in between chest and back. So arguably it's a waste of time isolating them or doing isolation exercises unless you're 1) on roids 2) competing 3) have the entire day's time and pre-workout
3) Another thing nigga SWITCH TO KETONES
1) "Strength workouts" are just another way to progress, listen to your body and if its more preferable for you to progress with high intensity and low reps, so be it
It doesn't actually make a difference whether you progress with high reps low intensity or low reps high intensity or a mix of both. Whatever works for you the best, is the best. The "Strength" they talk about when you do strength exercises is just the fact you can do more weight with low reps. Now imagine if you could do that weight with higher reps and without a half assed form. Then it wouldn't be called "strength" by the modern fitness youtubers who lie to you lol it would be called a high volume workout. They're retarded don't listen to them. Neither will you get some super strength from progressing with low reps high intensity. Because it's still LOW REPS NIGGA
2) You don't need to actually work out every single muscle in your body. Sure, yes, you would be the best if you actually did, but unless you have the time in the day to do a workout spilt of working out absolutely every muscle in your body (the ones that you can work out in the gym anyway) properly (pushing yourself to the absolute limit, not the absolute limit YOU THINK, but the absolute limit beyond your shitty limit, the best way i can describe it is giving your 110% on every rep, set, and exercise, every workout) it would either take too long or by the middle of the workout you'd be burnt out and tired and it would be impossible to meet the failure standard I've described above
The good news are you don't even have to work out every muscle in your body since its pretty much a waste of time and UNNATURAL
Nigga you weren't meant to isolate muscles lol, You (naturally) have 3 main muscles that have a leading role in their own muscle groups:
Chest
Back (pullups)
Legs (weighted squats)
(You can probably add in shoulders although they're split in between chest and back, with the only exception being the mid delt)
As long as you focus on these 3 (or 4) main muscles (or should I more accurately say exercises) every other muscle HAS to follow because you unavoidably hit them. Not to mention specifically just focusing on these 3 main big muscles gives you the best aesthetics and faster progression (if you've ever done the smaller muscles first)
Another thing it looks good and natural if your chest is bigger than your arms and it's not the same the other way around. Of course arms are also split in between chest and back. So arguably it's a waste of time isolating them or doing isolation exercises unless you're 1) on roids 2) competing 3) have the entire day's time and pre-workout
3) Another thing nigga SWITCH TO KETONES
