Motivation for fatcels: difference going from 18-19% bf to ~15% bf

[KingOfEightKingdoms]

 

[dr.lame]

mirin,you have some pitted scars and some small acnes maybe fix it
personally i hate curcly hair like that
MIRIN ANYWAYS ,LIFEFUEL

 

[armenianpsycho77]

good job! I imagine you want to get to 12-10%? It would be great if you could do another thread when you reach it.

 

[KingOfEightKingdoms]

good job! I imagine you want to get to 12-10%? It would be great if you could do another thread when you reach it.

Appreciate it brother and definitely! The quality of life and IOIs with just few kgs is tremendous. Feel like most people here, if they lean max correctly can ascend dramatically. Starvemaxxing doesnt work. Training the neck is underrated, the masseters, and preserving muscle with only 500kcal deficit, and high fiber & protein diet to do it without needing GLPs is the best way as the lifestyle sticks for life rather than depending on some drug to stay lean.

Gonna share my whole protocol soon once i reach 12% bf.

 

[KingOfEightKingdoms]

mirin,you have some pitted scars and some small acnes maybe fix it
personally i hate curcly hair like that
MIRIN ANYWAYS ,LIFEFUEL

yes, started tret few weeks ago. might switch to accutane microdosing as it might also help with my nose.