Motivation to lose 50lbs again

[pineapple]

I went from 6’, 220 to 150 in four and a half months. Water fasting and keto.

A group of friends defended someone who was an asshole over me and I thought the best revenge would be come back into the scene and bagging anyone I wanted.

I did it. They were shocked and they and everyone treated me so much better. Then I went to Europe on vacation and slayed even more. But then I got lazy, then covid happened and I gained it all back.

I tried to fast again several times but I can’t do it for more than 5 days whereas before I could fast for two weeks. Spite inspired me but without it my brain just isn’t letting me push through.

Wtf do I do now? Vanity isn’t enough it seems.

 

[TheoryMaxxer]

I went from 6’, 220 to 150 in four and a half months. Water fasting and keto.

A group of friends defended someone who was an asshole over me and I thought the best revenge would be come back into the scene and bagging anyone I wanted.

I did it. They were shocked and they and everyone treated me so much better. Then I went to Europe on vacation and slayed even more. But then I got lazy, then covid happened and I gained it all back.

I tried to fast again several times but I can’t do it for more than 5 days whereas before I could fast for two weeks. Spite inspired me but without it my brain just isn’t letting me push through.

Wtf do I do now? Vanity isn’t enough it seems.

Eat low calorie dense food and lose the wieght slowly so you don’t rebound

 

[pineapple]

Eat low calorie dense food and lose the wieght slowly so you don’t rebound

Dr. Jason Fung said low cal diets slow down metabolism and isn’t a good strategy for long term weight loss.

 

[TheoryMaxxer]

Dr. Jason Fung said low cal diets slow down metabolism and isn’t a good strategy for long term weight loss.

That's also the guy who tried to imply that eating less calories wouldn't actually work at all, he doesn't give the full picture on that and uses select pieces of information to try and appear unique so I bet he was lying about the other one. It absolutely works because it will shut your grehlin off when you're stomach is full