Mouthtape

ywestillhere

ywestillhere

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Hey guys I’m thinking of taking everything serious rn and Ik I sleep on my sides so I’m trynna correct that by sleeping on my back and I also wna mouthtape to prevent me from mouth breathing.
Reason I made this thread I wna know is mouthtape still creditable and like not a waste of time and money
If its still a good method my next questions are is it dangerous I always get paranoid I will choke in my sleep. And does it have any negative effects
 
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Stop making fucking threads on this stupid shit.
 
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1762851553201

Like fuck me cunt.
 
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? Wym first time making a thread on mouthtape.
Ps….Bonsoir Elliot
 
dont because it just will lower sleep quality and in the long run give you sleep apnea
 
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shut the fuck up you fucking nigger holy shit
 
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Hey guys I’m thinking of taking everything serious rn and Ik I sleep on my sides so I’m trynna correct that by sleeping on my back and I also wna mouthtape to prevent me from mouth breathing.
Reason I made this thread I wna know is mouthtape still creditable and like not a waste of time and money
If its still a good method my next questions are is it dangerous I always get paranoid I will choke in my sleep. And does it have any negative effects
I used to do this, but eventually stopped because my tape ran out. Now that I started my sleep quality is better, if you want to know more about nose breathing and the effect on hormones you should listen to the hormone optimisation podcast from andrew huberman that is about 30 minutes long.

you could just use the 1 euro bandage tape and make sure to just take a tiny piece, you don't want to make mouth breathing impossible since sometimes its necessary so you don't choke lmao. You just want a littel so you get enough resistance so your mouth doesn't open up randomly.
 
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I used to do this, but eventually stopped because my tape ran out. Now that I started my sleep quality is better, if you want to know more about nose breathing and the effect on hormones you should listen to the hormone optimisation podcast from andrew huberman that is about 30 minutes long.

you could just use the 1 euro bandage tape and make sure to just take a tiny piece, you don't want to make mouth breathing impossible since sometimes its necessary so you don't choke lmao. You just want a littel so you get enough resistance so your mouth doesn't open up randomly.
Thanks so much will check that podcast out
Appreciate ur response very helpful
 

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