Msm and glucosamine help (15)

JesterJester

JesterJester

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Just got 1500mg msm and gluco pills and i know most of the benefits but ive been seeing people say it tanks igf1 closes growth plates early so would taking around 3g-4.5g of each be enough to affect those or nah? And what would the recommended dose to start off be i see many opinions on this :feelsuhh:
 
gh without a ai might close plates faster so use a ai then if you want later add hgh but you need a ai now
 

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