mTOR

[ascension!]

How can i maximise my mTOR in puberty?

 

[jaw_is_law]

Anabolic Sprinting

this is a good song to sprint to:

 

[ChristianChad]

Anabolic Sprinting

this is a good song to sprint to:

Meme

To OP, I have no idea, probably balanced macros, not starving yourself, not being Hypothyroid, and as u said urself enough protien

 

[ascension!]

Meme

To OP, I have no idea, probably balanced macros, not starving yourself, not being Hypothyroid, and as u said urself enough protien

Love it. Thx for helping me here and in the other thread, rlly appreciated mate!

 

[ChristianChad]

Love it. Thx for helping me here and in the other thread, rlly appreciated mate!

No problems nigger I would be more detailed but I have no time gotta commute

 

[jaw_is_law]

Love it. Thx for helping me here and in the other thread, rlly appreciated mate!

do the cyclical ketogenic diet and fasting periodically