Muscle ache solution please

[Taylors_Lil_Ethnic]

So i did 15 incline 4km/h speed and my achilles or around that area to my calves back aches and i dont want it to be sore what do i do?? Cause i do the threadmill for 2 hours day to burn 1.2k calories help please?

 

[Taylors_Lil_Ethnic]

So i did 15 incline 4km/h speed and my achilles or around that area to my calves back aches and i dont want it to be sore what do i do?? Cause i do the threadmill for 2 hours day to burn 1.2k calories help please?

Bump

 

[julioo27_]

nigga got sore muscles

 

[Taylors_Lil_Ethnic]

So i did 15 incline 4km/h speed and my achilles or around that area to my calves back aches and i dont want it to be sore what do i do?? Cause i do the threadmill for 2 hours day to burn 1.2k calories help please?

Bump

 

[Rhinoo]

So i did 15 incline 4km/h speed and my achilles or around that area to my calves back aches and i dont want it to be sore what do i do?? Cause i do the threadmill for 2 hours day to burn 1.2k calories help please?

theres a kind of cream called like extreme cold or extreme heat which used is used for that kind of thing, not sure if i got the name right tho

 

[Taylors_Lil_Ethnic]

nigga got sore muscles

Ya but im gonna do this 6 times a week so how do i solve it cause my muscle aches take days to go away

 

[foidfondler]

electrolytes, usually low potassium causes muscle cramps

 

[Taylors_Lil_Ethnic]

theres a kind of cream called like extreme cold or extreme heat which used is used for that kind of thing, not sure if i got the name right tho

I dont have the money for it(spawn pill), is their an alternative i can make at home??

 

[Taylors_Lil_Ethnic]

electrolytes, usually low potassium causes muscle cramps

Its more sore muscles, i did get electrolytes today. Salt +sugar shit

 

[Rhinoo]

I dont have the money for it(spawn pill), is their an alternative i can make at home??

take a painkiller

 

[Taylors_Lil_Ethnic]

take a painkiller

Not optimal, dnr

 

[foidfondler]

Its more sore muscles, i did get electrolytes today. Salt +sugar shit

in that case try hot/cold therapy. you can do it at home w ice packs and hot baths (do one first, then the other)

 

[Rhinoo]

Not optimal, dnr

thread about muscle aches talm bout sum dnr to the most simple solution

 

[Taylors_Lil_Ethnic]

in that case try hot/cold therapy. you can do it at home w ice packs and hot baths (do one first, then the other)

So wait ice packs,massaging then hot bath right??

 

[Taylors_Lil_Ethnic]

thread about muscle aches talm bout sum dnr to the most simple solution

Not optimal if aches and cramps persist and you numb out the symptom its only a matter of time till my tendon burts on the threadmill

 

[foidfondler]

So wait ice packs,massaging then hot bath right??

indeed, that should work. and obv get lots of sleep

 

[Rhinoo]

Not optimal if aches and cramps persist and you numb out the symptom its only a matter of time till my tendon burts on the threadmill

bro it cannot possibly be that bad

 

[sonic55555]

DOMS sore muscles? lucky you

I wish i still got doms, i love knowing my workout amounted to something tangible

 

[Taylors_Lil_Ethnic]

indeed, that should work. and obv get lots of sleep

Thanks, also what about vix? Idk if thats what they call it.

 

[Taylors_Lil_Ethnic]

bro it cannot possibly be that bad

It will if i do it 6 times a week and for 2-4 months

 

[Rhinoo]

Thanks, also what about vix? Idk if thats what they call it.

doesnt do anything for muscles, only helps open airways

 

[foidfondler]

Thanks, also what about vix? Idk if thats what they call it.

nw, also what are you referring to with 'vix'? some kind of muscle relaxant or what?

 

[Taylors_Lil_Ethnic]

nw, also what are you referring to with 'vix'? some kind of muscle relaxant or what?

Idk we call it vix here, its like a minty thing football players rub on their body when their muscle cramps....something like that

 

[Bipolar2Cel]

Man if your actual achilles tendon hurts that is bad, last thing you want is achilles tendonitis. Relax a bit and do some other cardio like biking. For weight loss diet is what makes the majority of difference/impact anyway than exercise lol.