Muscle gain within 5 weeks

[epsilonic]

Here is my before and after, I started going to the gym 5 and a half weeks ago and here is the progress I've made.

So far I already muscle mog of my friends, even though they have been going for 6 months to 1 year consistently. And for reference they are my height too, and we had roughly the same builds before we started going to the gym.

__________________________________________________

What I've been doing:
Everything will be
- 1 Set will be 1rir
- Next set will be till failure

aim for 6-8 rep range

- shoulder press
- incline smith press
- upper back row
- lat pulldown (lat focus)
- lateral raise (cables)
- incline bicep curls
- pec deck
- JM Press

I also try get 30-60 mins on the treadmill on 15 incline and 4.5km speed afterwards, and on some rest days.

__________________________________________________

I know the build isn't insane, but atleast for my age and how long I've been in the gym for, and seeing how my friends and girls react to my progress. I think it's alright.

MISC:

I'm on HGH, Arimidex, HCG, BPC-157. (I've grown and inch in the past 3 months. 5'6 )

Multivits, Magnesium, Zinc, Ashwagandha, Vit C, Calcium, Vit K2, Vit D3

Tags: @Snucell

 

[Snucell]

my split mogssssss all credit to me guys

 

[epsilonic]

my split mogssssss all credit to me guys

Credit to him thanks, and he can vouch that I've only started recently if it isnt already visible enough

 

[epsilonic]

Here is my before and after, I started going to the gym 5 and a half weeks ago and here is the progress I've made.

So far I already muscle mog of my friends, even though they have been going for 6 months to 1 year consistently. And for reference they are my height too, and we had roughly the same builds before we started going to the gym.

__________________________________________________

What I've been doing:
Everything will be
- 1 Set will be 1rir
- Next set will be till failure

aim for 6-8 rep range

- shoulder press
- incline smith
- press upper
- back row
- lat pulldown (lat focus)
- lateral raise (cables)
- incline bicep curls
- pec deck
- JM Press

I also try get 30-60 mins on the treadmill on 15 incline and 4.5km speed afterwards, and on some rest days.

__________________________________________________

I know the build isn't insane, but atleast for my age and how long I've been in the gym for, and seeing how my friends and girls react to my progress. I think it's alright.

MISC:

I'm on HGH, Arimidex, HCG, BPC-157. (I've grown and inch in the past 3 months. 5'6 )

Multivits, Magnesium, Zinc, Ashwagandha, Vit C, Calcium, Vit K2, Vit D3

Tags: @Snucell

no way the pics arent loading

 

[epsilonic]

bump

 

[saint96]

my split mogssssss all credit to me guys

He should do more reps as a beginner for the "Newbie gains", he pinns aswell so a few more reps and sets would be better. I mog ur fav physique btw

 

[Snucell]

He should do more reps as a beginner for the "Newbie gains", he pinns aswell so a few more reps and sets would be better. I mog ur fav physique btw

proof? honestly idk who my favourite physique is, hard to decide

 

[saint96]

proof? honestly idk who my favourite physique is, hard to decide

Got an 8 pack, 9% bf atm, 2 years gym, I don't have many pics but I got this from 8 months ago