muscle growth

[monster slayer]

what kind of natural pill can I take to boost muscle growth or growth hormone at 15?

(i've been working out for a year and don't want to die in 20 years)

 

[weluvpikachu]

sleep + proper stimuli (good split)

 

[gymcelld]

Nothing train hard and recover and you will put on muscle

 

[monster slayer]

sleep + proper stimuli (good split)

i sleep 7/8 hours, as a split i have ulxppl and on saturday i often do chest which is where i am lacking

 

[weluvpikachu]

i sleep 7/8 hours, as a split i have ulxppl and on saturday i often do chest which is where i am lacking

do u track ur lifts? ru progressing each session

 

[alki8]

Get some bloodwork done to check for any deficiencies.For instance, if you lack vitamin d , take vitamin d supplements.Also, consult a dietologist, ask him to calculate your bodyfat percentage and tell him to give you a nutritious diet tailored to your needs and goals. And the rest is common knowledge, train consistently and rest.

 

[monster slayer]

do u track ur lifts? ru progressing each session

ye, rn i'm using liftoff and i do a progressive overload of 1.25 kg each session

 

[ltbslayer~]

what kind of natural pill can I take to boost muscle growth or growth hormone at 15?

(i've been working out for a year and don't want to die in 20 years)

I know its pretty standard but supplement creatine and protein if you dont get enough of it from meals

 

[weluvpikachu]

ye, rn i'm using liftoff and i do a progressive overload of 1.25 kg each session

as long as ur progressing, ur good there’s no special serum to make u grow without side effects, just stay consistent and carb cycle. just fyi I’ve been lifting since I was 12 and look pretty shit so it takes time (oh and make sure ur diet is good, very important)

 

[monster slayer]

as long as ur progressing, ur good there’s no special serum to make u grow without side effects, just stay consistent and carb cycle. just fyi I’ve been lifting since I was 12 and look pretty shit so it takes time (oh and make sure ur diet is good, very important)

oh ok thank you very much

 

[charlesoliveiraaa]

quit the gymcel shit and focus on spidermaxxing, muscle development will come along side