Muscle gun vs fist for bonesmashing

[Stratocaster]

I read somewhere recently that using a muscle gun will cause osteogenesis to the bone where as using ur fist will cause fibrosis. Which is more beneficial for bone growth? Or should I do both.

 

[king.henryk]

 

[cheeseliker]

I read somewhere recently that using a muscle gun will cause osteogenesis to the bone where as using ur fist will cause fibrosis. Which is more beneficial for bone growth? Or should I do both.

Are u srs bruh

 

[Stratocaster]

Are u srs bruh

I mean yeah that’s why i’m asking