Muscle mass does not increase, but strength does.

[diosmarkop]

I am 16 years old. I've been going to the gym for 10 months. At first I weighed 65kg, now I weigh 63kg. I do 26 pull-ups and bench press 80kg. But there are no muscles. What's the problem

 

[Deleted member 70692]

start eatin carb to building muscle!

 

[diosmarkop]

start eatin carb to building muscle!

I did a blood test. And everything was normal there. Don't know

 

[Deleted member 70692]

I did a blood test. And everything was normal there. Don't know

bro thought carbs he ate would show up in his blood test

 

[Deleted member 83386]

I am 16 years old. I've been going to the gym for 10 months. At first I weighed 65kg, now I weigh 63kg. I do 26 pull-ups and bench press 80kg. But there are no muscles. What's the problem

most likely you have gained muscle and you just dont realise. But try to up protein intake. or blast

 

[cashcow]

youre not in a surplus and not eating enough protein

 

[Deleted member 70692]

what is ur t4 blood test results? or ft4?

if its below <1.2 take thyroid hormone and eat more carb%protein

 

[Deleted member 62787]

I am 16 years old. I've been going to the gym for 10 months. At first I weighed 65kg, now I weigh 63kg. I do 26 pull-ups and bench press 80kg. But there are no muscles. What's the problem

Takes at least a year for visible muscle growth, watch a fucking youtube video dude

 

[Kelly Oubre Jr]

the problem is you are retarded, it is curable with lobotomy

 

[diosmarkop]

the problem is you are retarded, it is curable with lobotomy

Are you a real nba basketball player?

 

[Deleted member 62787]

Takes at least a year for visible muscle growth, watch a fucking youtube video dude

Pin me as answer fag

 

[TheArchitect]

I am 16 years old. I've been going to the gym for 10 months. At first I weighed 65kg, now I weigh 63kg. I do 26 pull-ups and bench press 80kg. But there are no muscles. What's the problem

You need to be in a caloric surplus, eat proteins and carbs, also don't mindlessly hit random muscles: focus on the most aesthetic ones: abs, shoulder and back should be your priority, arms and forearms matter as well

 

[diosmarkop]

You need to be in a caloric surplus, eat proteins and carbs, also don't mindlessly hit random muscles: focus on the most aesthetic ones: abs, shoulder and back should be your priority, arms and forearms matter as well

I have a fairly aesthetic physique. Broad shoulders and narrow waist. But I'm an ectomorph

 

[TheArchitect]

I have a fairly aesthetic physique. Broad shoulders and narrow waist. But I'm an ectomorph

BMI?

 

[Deleted member 80562]

start eatin carb to building muscle!

Maybe if you want autism and heart attacks

 

[diosmarkop]

BMI?

20

 

[diosmarkop]

Unfortunately, my mother forbade me to buy protein

 

[aryan_drainer88]

Are you a real nba basketball player?

yes, he is

 

[diosmarkop]

I'm sorry that this is a real player. Looks like he's having a bad day if he's saying bad things. Please be more polite

yes, he is

 

[Kelly Oubre Jr]

Are you a real nba basketball player?

yes i play for philadelphia 76ers