Muscles loss on reta?

[ilovegruau]

im 5,11 195 15-20% bodyfat anyone can tell me if reta only target fat or just bodyweigth overall will i see muscle loss?

 

[Grievous]

U will lose them all

 

[Koji]

reta doesnt target anything. to my knowledge reta is used to suppress appetite not shred fat

 

[chudpiller]

You’ll lose some muscle depending on training and diet just like any cut.

 

[turkcelfatcel]

im 5,11 195 15-20% bodyfat anyone can tell me if reta only target fat or just bodyweigth overall will i see muscle loss?

Same with natty cutting
Dont go under 500cals

 

[LookzMaxxerSyn]

If you eat your protein, lift weights and dont go on a stupidly low deficit you will minimize muscle loss. Was on it for a month dropped 16lb but still gained muscle since im in my newbie gains phase

 

[g-money]

im 5,11 195 15-20% bodyfat anyone can tell me if reta only target fat or just bodyweigth overall will i see muscle loss?

Reta mainly reduces overall bodyweight, so you’ll lose mostly fat but some muscle too. At your stats, lifting and eating enough protein are key if you want to keep your muscle while cutting.