My 2 months primal diet experiment start

[WhyNotMe_]

So I did my test blood test and it came out 700 ng/dl at 17 now I started primal diet to prove myself and mainly for my mom that it might be healthy also to you guys who are saying it's cope etc.

My diet will consist of raw milk, raw butter, raw beef liver, raw oysters, raw fish, raw honey, raw heart, other raw muscle meat, raw ground beef, and fruits, raw eggs.

Also I will be trying to get sun daily 1-2h and sleep 8h.

I will be posting in 2 months results how much I improved my test ng/dl.

 

[asdvek]

raw milk

gallon a day

raw butter

stick a day

raw eggs

20 a day

 

[WhyNotMe_]

gallon a day

stick a day

20 a day

I can't get a gallon day of raw milk my grandma gets me like 3 litres of raw milk per week i drink 500-600ml per day

 

[Mossicg]

man made test

 

[idkmanimao]

So I did my test blood test and it came out 700 ng/dl at 17 now I started primal diet to prove myself and mainly for my mom that it might be healthy also to you guys who are saying it's cope etc.

My diet will consist of raw milk, raw butter, raw beef liver, raw oysters, raw fish, raw honey, raw heart, other raw muscle meat, raw ground beef, and fruits, raw eggs.

Also I will be trying to get sun daily 1-2h and sleep 8h.

I will be posting in 2 months results how much I improved my test ng/dl.

View attachment 3932078

tag me when you update (bookmark this message)

 

[KeepCopingLads]

So I did my test blood test and it came out 700 ng/dl at 17 now I started primal diet to prove myself and mainly for my mom that it might be healthy also to you guys who are saying it's cope etc.

My diet will consist of raw milk, raw butter, raw beef liver, raw oysters, raw fish, raw honey, raw heart, other raw muscle meat, raw ground beef, and fruits, raw eggs.

Also I will be trying to get sun daily 1-2h and sleep 8h.

I will be posting in 2 months results how much I improved my test ng/dl.

View attachment 3932078

tag me at the end of the two months

 

[mogging2eternity]

tag me on the upcoming post bhai

 

[ThraxxGlo]

how was your mood?

 

[jasonblackworf]

So I did my test blood test and it came out 700 ng/dl at 17 now I started primal diet to prove myself and mainly for my mom that it might be healthy also to you guys who are saying it's cope etc.

My diet will consist of raw milk, raw butter, raw beef liver, raw oysters, raw fish, raw honey, raw heart, other raw muscle meat, raw ground beef, and fruits, raw eggs.

Also I will be trying to get sun daily 1-2h and sleep 8h.

I will be posting in 2 months results how much I improved my test ng/dl.

View attachment 3932078

im on the same diet
im so happy i love everyone

 

[jasonblackworf]

how was your mood?

for me im so happy and energetic all the time
nothing can make my mood bad

 

[WhyNotMe_]

for me im so happy and energetic all the time
nothing can make my mood bad

same g started 3 days ago feeling happier and more alive

 

[WhyNotMe_]

how was your mood?

i was hella depressed before now i'm good will update yall after 2 months

 

[averagenormie]

I would rather pin and get 5x the amount of test anyone naturally have

 

[jasonblackworf]

I would rather pin and get 5x the amount of test anyone naturally have

then be infertile, with norwood 50 and depressed lmaoooo

 

[averagenormie]

then be infertile, with norwood 50 and depressed lmaoooo

Holy cope, I will take dut, if I wanna make kids I will hop on hcg+hmg, test can't make you depressed if anything it's the opposite lol

Debunked your copes

 

[jasonblackworf]

Holy cope, I will take dut, if I wanna make kids I will hop on hcg+hmg, test can't make you depressed if anything it's the opposite lol

Debunked your copes

you have to take steroids to be fertile man what a life
shortening your lifespan so you get 5% extra bonemass nice

 

[averagenormie]

you have to take steroids to be fertile man what a life
shortening your lifespan so you get 5% extra bonemass nice

Are you retarded? I have more energy, bone mass, muscle mass, better libido and sex drive than most men, why would I want to lower my quality of life being natty low T? And you're not shortening your life span you're extending it

 

[tokaeyyer]

I can't get a gallon day of raw milk my grandma gets me like 3 litres of raw milk per week i drink 500-600ml per day

thats not a lot. cant she get more? just get some used glass water bottles and fill them up. not that expensive honestly

 

[chadisbeingmade]

then be infertile, with norwood 50 and depressed lmaoooo

Certified retard.

 

[WhyNotMe_]

thats not a lot. cant she get more? just get some used glass water bottles and fill them up. not that expensive honestly

I mean it's enough for me i drink like 500ml of raw milk everyday It's plenty for me.

 

[tokaeyyer]

So I did my test blood test and it came out 700 ng/dl at 17 now I started primal diet to prove myself and mainly for my mom that it might be healthy also to you guys who are saying it's cope etc.

My diet will consist of raw milk, raw butter, raw beef liver, raw oysters, raw fish, raw honey, raw heart, other raw muscle meat, raw ground beef, and fruits, raw eggs.

Also I will be trying to get sun daily 1-2h and sleep 8h.

I will be posting in 2 months results how much I improved my test ng/dl.

View attachment 3932078

ideally cut out the honey, its just fructose and glucose

 

[WhyNotMe_]

ideally cut out the honey, its just fructose and glucose

yea i don't eat raw honey everyday just sometimes if i feel like it but rarely

 

[roadtoltn]

Holy cope, I will take dut, if I wanna make kids I will hop on hcg+hmg, test can't make you depressed if anything it's the opposite lol

Debunked your copes

ur retarded why not embrace pd for extra test then pin? I mean if you’re spending money on test why not good food?

 

[hej1377]

Cope exept for 8h of sleep

 

[TheLooxMaxingKing]

diet is very good, im on this diet and test at 900 at 16, lmk what happenes

 

[averagenormie]

ur retarded why not embrace pd for extra test then pin? I mean if you’re spending money on test why not good food?

Because food will never make you high test, I ate all kinds of foods except sea food and my test never exceeded 900ng/dl naturally and that's with combination with alot of other things , injecting will make me above this limit easily

 

[Evgeniy291]

ur retarded why not embrace pd for extra test then pin? I mean if you’re spending money on test why not good food?

Even then trt will be better due to stable levels rather than peaks at the mornings and drops at the evening

 

[KindMaster1]

Because food will never make you high test, I ate all kinds of foods except sea food and my test never exceeded 900ng/dl naturally and that's with combination with alot of other things , injecting will make me above this limit easily

900ng/dl is the top of above average where 1,000 is top of natural range.

This is a good result. You should have 0 problems, and best possible libido, wellbeing, etc.
The only exception would be if you do regular exercise, especially towards hyperthrophy or personal record weight lifting, because muscles steal not only mitochondrial energy and nutrients, but also testosterone to be maintained instead of deflating.

What foods did you eat for this? Name top foods.

Did you try eating testicles? This is basically the same thing as testosterone replacement therapy, because this drug is based on cells from testicles. But, this is more natural and health.

What is your testosterone from taking replacement drug? Could it go unlimited, like 2,000 ng/dl? What about cardiovascular health?

If you pin and know that people experience cardiovascular disease advancement from chronical use for years and decades, then I would recommend for you for this particular situation, to eat high omega 3 fatty fish every other day, plus raw fat (because it's the best moisturizing molecule) every day (like 50 grams of fat trimmings at least).
It does not matter whether fish has high DHA for this purpose, because blood vessels and metabolism improve from EPA, which is abundant in any fatty fish, even low DHA, (from warmer climates).
Also, you can cook it, ideally undercooking and frying, because you're in a really bad situation and even partially denatured omega 3 will be better than 0, so improve taste to ensure health maintenance.
But do not cook that minimum amount of raw fat, cooked fat hardens and dehydrates, it's difficult to even shit it out, much less receive any benefits of moisturization inside of your blood vessels and body system.

 

[KindMaster1]

Because food will never make you high test, I ate all kinds of foods except sea food and my test never exceeded 900ng/dl naturally and that's with combination with alot of other things , injecting will make me above this limit easily

Btw, if you're gonna cook fish, to tolerate eating it regularly, I would recommend buying any other fish which is fatty / high omega 3, other than mackerel, because mackerel has natural mercury which is inanely beneficial if raw / bioavailable, and insanely toxic (including for brain and intestines) if it is heated and turned into a toxin (similar to vaccines).

Here is a list of alternatives for comparison.

• Mackerel: 3.5−4.5 grams of omega-3 fatty acids per 100g (standard)
• Salmon (Atlantic): 1.8−2.2 grams of omega-3 fatty acids per 100g, with 55% of mackerel's mercury level
• Sardines: 1.3−1.5 grams of omega-3 fatty acids per 100g, with 46% of mackerel's mercury level
• Anchovies: 1.2−1.4 grams of omega-3 fatty acids per 100g, with 40% of mackerel's mercury level
• Herring: 1.1−1.3 grams of omega-3 fatty acids per 100g, with 35% of mackerel's mercury level
• Trout (freshwater): 0.9−1.2 grams of omega-3 fatty acids per 100g, with 30% of mackerel's mercury level

Basically, herring is better than mackerel, this is pretty much the conclusion.

If there's no whole sardines and whole anchovices, but only canned ones, or seed oiled ones, I wouldn't eat them, and focus on that herring, because canned food has metals (so it's better to cook fucking mackerel), and because seed oiled foods clog your arteries.

Finally, cod livers, and liver oil. Could be cooked too much, I've heard 45 minutes on low temperature, so it's denatured too much. Oil could be extracted with petroleum based solvents, so very toxic, worse than cooking cheapest fish like mackerel. Processed livers are bad, but whole frozen cod livers are great, for omega 3.

 

[averagenormie]

Btw, if you're gonna cook fish, to tolerate eating it regularly, I would recommend buying any other fish which is fatty / high omega 3, other than mackerel, because mackerel has natural mercury which is inanely beneficial if raw / bioavailable, and insanely toxic (including for brain and intestines) if it is heated and turned into a toxin (similar to vaccines).

Here is a list of alternatives for comparison.

• Mackerel: 3.5−4.5 grams of omega-3 fatty acids per 100g (standard)
• Salmon (Atlantic): 1.8−2.2 grams of omega-3 fatty acids per 100g, with 55% of mackerel's mercury level
• Sardines: 1.3−1.5 grams of omega-3 fatty acids per 100g, with 46% of mackerel's mercury level
• Anchovies: 1.2−1.4 grams of omega-3 fatty acids per 100g, with 40% of mackerel's mercury level
• Herring: 1.1−1.3 grams of omega-3 fatty acids per 100g, with 35% of mackerel's mercury level
• Trout (freshwater): 0.9−1.2 grams of omega-3 fatty acids per 100g, with 30% of mackerel's mercury level

Basically, herring is better than mackerel, this is pretty much the conclusion.

If there's no whole sardines and whole anchovices, but only canned ones, or seed oiled ones, I wouldn't eat them, and focus on that herring, because canned food has metals (so it's better to cook fucking mackerel), and because seed oiled foods clog your arteries.

Finally, cod livers, and liver oil. Could be cooked too much, I've heard 45 minutes on low temperature, so it's denatured too much. Oil could be extracted with petroleum based solvents, so very toxic, worse than cooking cheapest fish like mackerel. Processed livers are bad, but whole frozen cod livers are great, for omega 3.

Holy retard, mercury is poisonous and seeds oils don't clog your arteries

 

[KindMaster1]

Holy retard, mercury is poisonous and seeds oils don't clog your arteries

Everyone knows seed oils are poisonous. Artery plaque was analyzed, seed oils are leading component.
Bioavailable mercury helps you detox stuck poisonous mercy from your brain and gut and body. If you ever intook vaccines, or consumed vaccinated meat/fat, you need it to detox.

 

[KindMaster1]

Holy retard, mercury is poisonous and seeds oils don't clog your arteries

Also kys for ignoring my original post and focusing on secondary one like a retard.

 

[averagenormie]

Everyone knows seed oils are poisonous. Artery plaque was analyzed, seed oils are leading component.
Bioavailable mercury helps you detox stuck poisonous mercy from your brain and gut and body. If you ever intook vaccines, or consumed vaccinated meat/fat, you need it to detox.

Pull your peer reviewed studies or dnr

 

[averagenormie]

900ng/dl is the top of above average where 1,000 is top of natural range.

That's with tons of supplements, sleeping 8 hours minimum, icing balls at night before sleep, cold room, resistance training every other day, sunbathing for 2 hours, eggs, milk, tons of carbs and 1g of protein per body kg

This is a good result. You should have 0 problems, and best possible libido, wellbeing, etc.
The only exception would be if you do regular exercise, especially towards hyperthrophy or personal record weight lifting, because muscles steal not only mitochondrial energy and nutrients, but also testosterone to be maintained instead of deflating.

Testosterone increases with excercise, that's why many people in the gym look older than thier age

What foods did you eat for this? Name top foods.

Anything it doesn't matter as long you're getting your macros and micros

Did you try eating testicles?

No they don't sell it where I live

What is your testosterone from taking replacement drug? Could it go unlimited, like 2,000 ng/dl? What about cardiovascular health?

It can go more than that sometimes 3000ng/dl depending on dose and frequency

If you pin and know that people experience cardiovascular disease advancement from chronical use for years and decades, then I would recommend for you for this particular situation, to eat high omega 3 fatty fish every other day, plus raw fat (because it's the best moisturizing molecule)

Fat has no anabolic activity

every day (like 50 grams of fat trimmings at least).

That's alot

It does not matter whether fish has high DHA

Eggs has dha in abundance and seed oils also

for this purpose, because blood vessels and metabolism improve from EPA,

Can just supplement it

which is abundant in any fatty fish, even low DHA, (from warmer climates).
Also, you can cook it, ideally undercooking and frying, because you're in a really bad situation and even partially denatured omega 3 will be better than 0, so improve taste to ensure health maintenance.
But do not cook that minimum amount of raw fat, cooked fat hardens and dehydrates, it's difficult to even shit it out, much less receive any benefits of moisturization inside of your blood vessels and body system.

I rarely eat fish

 

[KindMaster1]

Pull your peer reviewed studies or dnr

No problem.

Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis - PMC

pmc.ncbi.nlm.nih.gov

However, oxidised cholesterol was also considered a culprit as it was contained in atherosclerotic plaque, which led to the demonisation of dietary cholesterol as a cause of coronary heart disease (CHD). However, cholesterol bound to saturated fat does not readily oxidise; this is not the case with linoleic acid.21 Moreover, lipids from human atherosclerotic plaques have been found to contain oxidised cholesteryl linoleate (cholesterol esters containing linoleic acid).21–24 Moreover, the severity of atherosclerosis is noted to increase with increasing oxidised cholesteryl linoleate.21 25 In other words, cholesterol was protected from oxidation if bound to saturated fat but susceptible to oxidation when bound to linoleic acid

It was very difficult to find. I had to search an article by journalists because the only thing I could find by keywords on Pubmed was help of omega 3 oils with arterial plaque and there was nothing else.

 

[bosi__\]

I did it for six months, it’s great for skin, sleep etc but I expierence the most bone development when I was slamming potatoes, cooked beef, ice cream, and gymcelling, don’t fall for the primal shit it’s good short term

 

[KindMaster1]

That's with tons of supplements, sleeping 8 hours minimum, icing balls at night before sleep, cold room, resistance training every other day, sunbathing for 2 hours, eggs, milk, tons of carbs and 1g of protein per body kg

Interesting, especially cold room. I would replace icing balls with cold shower on organs, if available. I also observe that sunbathing helps, I really wonder if tanning beds would help because they do provide us UVA, which is a part of sunlight's UV which is what gives us this benefit (as we have IF during winter and clouds but nothing happens, we get no benefit, so it's UV).

Testosterone increases with excercise, that's why many people in the gym look older than thier age

They age because of cortisol from physical stress. I am unsure why wild animals don't age, but maybe it's because they are different to tribal humans, and humans are designed to be hunters with tools, plus maybe we get to allocate more mitochondrial energy to brain as opposed to limbs, unlike wild animals. I think our human bodies are not adapted to stress, so we age different to wild animals when it comes to cortisol.

No they don't sell it where I live

Try farmers and hunters and hunter association.
Liver also helps.
I never ate raw oysters.
Raw fish doesn't help me, except when I eat 1 kilogram boiled cheapest fatless fish, right before sleep, which I assume happens because of overload of protein and IGF1 right before sleep. Otherwise I get nothing from it.

It can go more than that sometimes 3000ng/dl depending on dose and frequency

That's pretty cool. If you have 2k you're basically double the man. Does it feel like you're double a man, in terms of libido, confidence, discipline? That would be a power, absolutely.

Fat has no anabolic activity

I meant you need a solution to use regularly to maintain your health of cardiovascular system at high level, because testosterone drugs compromise it, and make people have atherosclerosis and early death from heart attacks and strokes.
Raw fat is needed to lubricate your blood vessels and internal system / organ. Only raw fat could moisturize your tissues, everything else dehydrates it, pretty much, especially salt, cooked food (because their 'elements' are literally dehydrates out of moisture from frying for example), and toxins.
Omega 3 does strengthening of cells of arteries themselves. I definitely observed improvement in my cardiovascular capacity after eating mackerel for a week.

That's alot

That's like a minimum to keep you, or anyone, healthy, lol. For normal people who need to synthesize hormones from cholesterol we need to eat 200 grams of fat minimum to have healthy hormones, and just health in general (including daily recommended dose of saturated fat and fat soluble vitamins and B vitamins). Protein is very overrated when it comes to health and anti ageing (but of course it's needed for bone development because bones are made out of it).

Eggs has dha in abundance and seed oils also

• Factory-farmed egg:
  • Omega-3 fatty acid content: 0.05−0.10 grams per large egg
• Organic egg:
  • Omega-3 fatty acid content: 0.15−0.25 grams per large egg

10 organic eggs per day will give you 1.5 grams of omega 3.

100 grams of mackerel. Omega-3 fatty acids: 3.37 grams

100 grams of mackerel is very small amount, and therefore affordable. For me it's more affordable than eggs.

I agree, eggs are great and could replace need for omega 3. Plus Aajonus says raw eggs could help with atherosclerosis too, because it's the most easiest digestible proteins and fats in the world, exception for his lubrication formula, and that is all besides EPA helping arteries.

Can just supplement it

I wrote about supplementing here. If you can find frozen cod livers, it'd be best, cheapest, easiest to consume, best omega 3.

Finally, cod livers, and liver oil. Could be cooked too much, I've heard 45 minutes on low temperature, so it's denatured too much. Oil could be extracted with petroleum based solvents, so very toxic, worse than cooking cheapest fish like mackerel. Processed livers are bad, but whole frozen cod livers are great, for omega 3.

I rarely eat fish

I have very bad cardiovascular health, so now I eat fatty fish each day. My minimum standard I set for myself are 100 grams of mackerel, because I estimated it is multiple times amount from fish oil supplement capsules dose per day, while of course being toxinless unlike those chemically extracted cooked fish oil capsules.

 

[averagenormie]

No problem.

Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis - PMC

pmc.ncbi.nlm.nih.gov

It was very difficult to find. I had to search an article by journalists because the only thing I could find by keywords on Pubmed was help of omega 3 oils with arterial plaque and there was nothing else.

1.Ldl oxidation: Harvard researchers note that oxidation is primarily a concern in industrial settings (e.g., restaurant deep fryers), not typical household use , LDL oxidation is influenced more by systemic factors (e.g., smoking, pollution, diabetes) than dietary linoleic acid alone. For example, inhaled pollutants from smoking generate far greater oxidative stress than seed oils

Sources:https://hsph.harvard.edu/news/scientists-debunk-seed-oil-health-risks/

The popular cooking oils silently clogging arteries in adults over 60 (what cardiologists now recommend instead)

www.journee-mondiale.com

The real cause of heart disease and why you should avoid seed oils -

Here's a review of the science behind what's likely causing heart disease, including the dangers of - Chief Nutrition

wearechief.com

2.the study ignores the omega 6:3 ratio: The American Heart Association reaffirms that omega-6 PUFAs lower heart disease risk by 10–15% when substituted for saturated fats and populations with high omega-6 intake but balanced omega-3s (e.g., Mediterranean diets) show reduced heart disease

Sources:https://www.sciencedirect.com/science/article/pii/S2666149724000379

Omega-6 fatty acids and the risk of cardiovascular disease: insights from a systematic review and meta-analysis of randomized controlled trials and a Mendelian randomization study

Introduction: Omega-6 polyunsaturated fatty acids (PUFAs) represent almost 15% of the total energy intake in Western countries. Their effects on the cardiovascular (CV) risk factors are still controversial. Thus, we performed a systematic review and meta-analysis of randomized control trials...

www.archivesofmedicalscience.com

3.The study cites outdated trials (e.g., Sydney Diet Heart Study, Minnesota Coronary Experiment) :
where processed seed oils (e.g., hydrogenated margarines) were used. These products contained harmful trans fats or oxidized oils due to poor processing, skewing results. Modern, unprocessed seed oils (e.g., cold-pressed soybean oil) do not show these effects.

Sources:

How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick

We’re consuming up to 25 times more omega-6 fat than we need. Take a look at our chart list to learn more about the omega-6 and omega-3 content of various vegetable oils and foods.

chriskresser.com

undefined

www.zeroacre.com

4.Recent meta-analyses of randomized trials find no link between omega-6-rich oils and increased heart disease mortality.

Sources:https://www.archivesofmedicalscienc...se-insights-from-a-systematic,136070,0,2.html


5.Correlation ≠ Causation in Observational Data: The paper highlights correlations between rising seed oil consumption and heart disease rates since the 1900s. However, this period also saw increased intake of refined carbohydrates, sugar, and processed foods—all major drivers of inflammation and metabolic dysfunction Isolating seed oils ignores these confounders.

6.Contradictory Evidence on Plaque Formation: The study posits that linoleic acid metabolites (e.g., 9-HODE) directly cause arterial damage. Yet plaque instability is primarily driven by hyperglycemia, hypertension, and smoking—not dietary oils.

7.Cardiologists note that extra virgin olive oil (monounsaturated) and fish oil (omega-3) reduce inflammation and plaque progression, but seed oils remain neutral when consumed in moderation

 

[KindMaster1]

I did it for six months, it’s great for skin, sleep etc but I expierence the most bone development when I was slamming potatoes, cooked beef, ice cream, and gymcelling, don’t fall for the primal shit it’s good short term

I agree that sheer volume of food will help you grow more. Cooking makes it more tasty and therefore easier to eat more.

 

[KindMaster1]

1.Ldl oxidation: Harvard researchers note that oxidation is primarily a concern in industrial settings (e.g., restaurant deep fryers), not typical household use , LDL oxidation is influenced more by systemic factors (e.g., smoking, pollution, diabetes) than dietary linoleic acid alone. For example, inhaled pollutants from smoking generate far greater oxidative stress than seed oils

Seed oils are already oxidized, because they are an ultra processed food. You should watch industrial process of production of seed oils videos, then you will see it's boiled a thousand times, chemically interacted with chemicals a thousand times, and exposed to air the entire time.

If you want to save money on cooking, then you should buy ghee, rendered fat like tallow, instead of too expensive butter, and instead of cheap seed oils. Rendered fat is toxic like all inorganic fat trimmings, because it contains vaccine ingredients and antibiotics, but it is still much better than seed oils, because seed oils are gonna clog your arteries and give you a heart disease, guaranteed, and combined with cardio damage testosterone drugs, it is guaranteed to be sooner than later compared to an average person.

2.the study ignores the omega 6:3 ratio: The American Heart Association reaffirms that omega-6 PUFAs lower heart disease risk by 10–15% when substituted for saturated fats and populations with high omega-6 intake but balanced omega-3s (e.g., Mediterranean diets) show reduced heart disease

They examined vegetable oils, for cooking, and this is what we're talking about here. So, point stands, we should quit seed oils forever.

Omega 3s is what I'm talking about as the solution, besides raw fat trimmings, they indeed help, and they are a rare nutrient not found in muscle meat. We should really eat our eggs and fish for this. And people taking drugs, or having cardiovascular problems, should do it regularly.

Finally, 10 percent correlation is below the standard for correlational studies which is 200 percent, to be valid / solid. 10 percent is nothing, because in the world of correlational studies percentage below 200 easily falls under unaccounted interfering factors, especially a few tens of percent like here

5.Correlation ≠ Causation in Observational Data:

Absolutely.

The fact that they analyzed facts on the ground, being arterial plaque's lipids themselves, and blood markers that are most relevant from being details (as you could see they could differentiate between different types of cholesterol found).

3.The study cites outdated trials (e.g., Sydney Diet Heart Study, Minnesota Coronary Experiment) :
where processed seed oils (e.g., hydrogenated margarines) were used. These products contained harmful trans fats or oxidized oils due to poor processing, skewing results. Modern, unprocessed seed oils (e.g., cold-pressed soybean oil) do not show these effects.

If you heat oils, to cook with them, they oxidize right away, even cold pressed oils.

By the way, what the FUCK is the point of buying cold pressed oils if the ENTIRE point of cooking in seed oils is to save money on butter? Just buying ghee or tallow to save money, just fucking lol!

Recent meta-analyses of randomized trials find no link between omega-6-rich oils and increased heart disease mortality.

Mortality is irrelevant, there is too much interfering factors.
For example vegan diet vs raw carnivore diet. Vastly different mortality. So, mortality is a shittiest of shit indications of quality of anything when it comes to a small thing like seed oils.

What we need is arterial plaque, nothing less, to actually see the actual mechanism by which strokes and heart attacks happen, we need actual biopsy and examination with a microscope, of facts on the ground. Not super vague mortality standard.

Contradictory Evidence on Plaque Formation: The study posits that linoleic acid metabolites (e.g., 9-HODE) directly cause arterial damage. Yet plaque instability is primarily driven by hyperglycemia, hypertension, and smoking—not dietary oils.

It just means that there's multiple ways to damage arteries and then quickly repair it with plaque.
We know that smoking dehydrates, salt dehydrates, all of those dry out arteries, damaging it.
There's no contradiction, only different ways to arrive at plaque.
Vegetable oils in particular, per Aajonus, are solidifying inside the body, including lymphatic system (micro circulation vessels), and your blood stream as well, and they solidify into a type of plastic, and it happens because vegetable oils and omega 6 in general need a high temperature for staying liquid, and just like anything that solidifies at a low enough temperature (like ice from water for example), that point for vegetable oils is pretty high, so animals eating shit like grains can easily have omega 6 fat everywhere, or even convert it, but in our bodies it is solidified substance which is plastic.

7.Cardiologists note that extra virgin olive oil (monounsaturated) and fish oil (omega-3) reduce inflammation and plaque progression, but seed oils remain neutral when consumed in moderation

Olive oil is a fruit oil.
Omega 3 is an animal fat.

Seed oils are not neutral, they're the leading cause for plaque progression, in micro facts based science, not correlation studies, but even correlation (just different studies, like chart of introduction of seed oils 100 years ago and cardic disease being lowest disease to most popular disease). It's more harmful than pasteurized dairy, and than cigs, no joke.

Stop trusting businessman, just fucking lol! Trust nature more and use animal fat for cooking.

 

[bosi__\]

I agree that sheer volume of food will help you grow more. Cooking makes it more tasty and therefore easier to eat more.

People also forget nutrients don’t also build bone you need actual energy (calories) if your slamming liver it can be bad since your body needs actual energy to do certain processes and liver fills the fuck out of you which is why I try to eat it last when I do