My 3 months ascencion so far

[rogejumpee]

I didnt change that much, mainly a little bone density, and lost like 10 kg of fat, but idk, its not that big of a diference since i didnt use anything
15y 79kg 176-177 depends on the day

 

[Bajio]

I didnt change that much, mainly a little bone density, and lost like 10 kg of fat, but idk, its not that big of a diference since i didnt use anything
15y 79kg 176-177 depends on the day

u at least lost 10 kg man be proud

 

[rogejumpee]

u at least lost 10 kg man be proud

could be better

 

[BasedJoe]

as long as u progressing g never be stagnant