My 6 months bonesmashing results

[Birdcell]

Started as a currymaxxed incel , couldn't handle the inceldom , so I found this place and after reading couple of high IQ threads , I've found that bonesmashing is ultimate solution for me
Bonesmashing combined with face pulling and milk drinking made my bones stronger and skin whiter , proofs in the attachment

 

[Birdcell]

My main motivation was this legend

 

[Deleted member 16275]

nigga what morph is this?

 

[Birdcell]

nigga what morph is this?

Me+ some indian chad

 

[ROTTING]

7/10 Chadlite. Very good result. Mogs Salludon

 

[Birdcell]

View attachment 1555268
7/10 Chadlite. Very good result. Mogs Salludon

Brutal

 

[whiteissuperior]

nice!

 

[currylightskin]

My main motivation was this legend
View attachment 1555263

So fuckin motivational

 

[currylightskin]

My main motivation was this legend
View attachment 1555263

So fuckin motivational

Started as a currymaxxed incel , couldn't handle the inceldom , so I found this place and after reading couple of high IQ threads , I've found that bonesmashing is ultimate solution for me
Bonesmashing combined with face pulling and milk drinking made my bones stronger and skin whiter , proofs in the attachment

 

[Deleted member 13626]

Bonesmashing combined with face pulling and milk drinking made my bones stronger and skin whiter , proofs in the attachment

Can you elab? How do you face pull? Routine for both bonesmashing and facepulling ? Thank you and nice ascension

 

[Birdcell]

Can you elab? How do you face pull? Routine for both bonesmashing and facepulling ? Thank you and nice ascension

Bonesmashing with hard surface Like Hammer Form 2-3 mins on wach cheekbone every day , face pulling is when you pull your maxilla forward with thumbs

 

[currylightskin]

@Birdcell are you curry ?

 

[Deleted member 13626]

Bonesmashing with hard surface Like Hammer Form 2-3 mins on wach cheekbone every day , face pulling is when you pull your maxilla forward with thumbs

Ye but how much power do you hit with? How many times a week/month? I know what facepulling is but i was wondering if u do it with a towel or belt, but where exactly do you place your fingers ? On your palate?

 

[Birdcell]

@Birdcell are you curry ?

No

 

[Birdcell]

Ye but how much power do you hit with? How many times a week/month? I know what facepulling is but i was wondering if u do it with a towel or belt, but where exactly do you place your fingers ? On your palate?

Medium power , just until red brusises come out
Also I do it everyday and take high does of calcium + vitmaine k and d
I put my fingers on my palate and pull forward
Results :

 

[Deleted member 13626]

Medium power , just until red brusises come out
Also I do it everyday and take high does of calcium + vitmaine k and d
I put my fingers on my palate and pull forward
Results :

Nice results broski, surely genes come into play. Where exactly do you put your fingers? 1 in the far back (soft palate) and 1 behind the front teeth and you pull up up and forwards? I heard that if you facepull the wrong way you can make your palate higher (without changing your face, high palate sucks) and potentially rotate your maxila cw instead of ccw

 

[Birdcell]

Nice results broski, surely genes come into play. Where exactly do you put your fingers? 1 in the far back (soft palate) and 1 behind the front teeth and you pull up up and forwards? I heard that if you facepull the wrong way you can make your palate higher (without changing your face, high palate sucks) and potentially rotate your maxila cw instead of ccw

Exactly , I do it like you described

 

[Tankymax]

how old are you tbh cuz chin change is really good same eith zygos

 

[Birdcell]

how old are you tbh cuz chin change is really good same eith zygos

19

 

[Tankymax]

19

did ypu meassure biozygo width b4 and after? also how u bonesmahed it ?

 

[Birdcell]

did ypu meassure biozygo width b4 and after? also how u bonesmahed it ?

Yeah it's really wide , something above 15cm
I bonesmashed each bone part (cheekbones , chin etc) for 2 mins with hard surface like hammer , medium force
I didn't measure before

 

[Tankymax]

Yeah it's really wide , something above 15cm
I bonesmashed each bone part (cheekbones , chin etc) for 2 mins with hard surface like hammer , medium force
I didn't measure before

soo nice , u think i can get like 2 mms of width for each side or its too much?

 

[Birdcell]

soo nice , u think i can get like 2 mms of width for each side or its too much?

Yeah you can

 

[Deleted member 13626]

Exactly , I do it like you described

How do i avoid high palate or cw rotation tho? With how much force and for how long you do it? I dont wanna fuck up my face

 

[Kroker]

Medium power , just until red brusises come out
Also I do it everyday and take high does of calcium + vitmaine k and d
I put my fingers on my palate and pull forward
Results :

What's your D3 + K2 daily doses?

 

[Birdcell]

Vitamin D 100-150 ug and vitamin k2 300-400 ug

 

[TeraCope54]

Just get brain damage theory.

 

[Incellectually_Shy]

How do i avoid high palate or cw rotation tho? With how much force and for how long you do it? I dont wanna fuck up my face

Ah...TPC.

 

[Deleted member 13626]

Ah...TPC.

What is tpc?

 

[Incellectually_Shy]

What is tpc?

Very Sad

 

[Birdcell]

Guys in the end it's over for me . You can't change genetics , just let it go bros , like I did , enjoy life , peace

 

[Tallooksmaxxer]

okay chad

Guys in the end it's over for me . You can't change genetics , just let it go bros , like I did , enjoy life , peace

 

[Deleted member 31942]

Started as a currymaxxed incel , couldn't handle the inceldom , so I found this place and after reading couple of high IQ threads , I've found that bonesmashing is ultimate solution for me
Bonesmashing combined with face pulling and milk drinking made my bones stronger and skin whiter , proofs in the attachment

Underrated post.

How many months did it take to get these results?

Taking any new supplements?