![sdmaster](/data/avatars/l/6/6670.jpg?1604896459)
sdmaster
Silver
- Joined
- Apr 28, 2020
- Posts
- 544
- Reputation
- 776
Before: 80kg
After: 74kg
What i did:
-cut rice and switch to healthier alternatives
-starts taking vit d3 and k2 (idk if it helps)
-starts playing basketball (cardio)
Thats all.
I HATE MY FUCKING GYNO DUE TO GEL!![Pouting face :rage: 😡](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f621.png)
![Pouting face :rage: 😡](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f621.png)
![Pouting face :rage: 😡](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f621.png)
After: 74kg
What i did:
-cut rice and switch to healthier alternatives
-starts taking vit d3 and k2 (idk if it helps)
-starts playing basketball (cardio)
Thats all.
I HATE MY FUCKING GYNO DUE TO GEL!
![Pouting face :rage: 😡](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f621.png)
![Pouting face :rage: 😡](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f621.png)
![Pouting face :rage: 😡](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f621.png)