My 6 months leanmaxxing.

[sdmaster]

Before: 80kg

After: 74kg

What i did:
-cut rice and switch to healthier alternatives
-starts taking vit d3 and k2 (idk if it helps)
-starts playing basketball (cardio)
Thats all.

I HATE MY FUCKING GYNO DUE TO GEL!

 

[sdmaster]

I still eat whatever i want and whenever i want.
but no white breads or white rice tho just whole grain

 

[Deleted member 10449]

gotta go to a doctor asap kiddo

first to an andrologist to fix your hormones

and then to plastic surgeon because with this gyno forget about wamans

 

[sdmaster]

gotta go to a doctor asap kiddo

first to an andrologist to fix your hormones

and then to plastic surgeon because with this gyno forget about wamans

Its not that noticeable irl. no one has ever told me about them even in the locker room

 

[lordgandy2000]

I still eat whatever i want and whenever i want.
but no white breads or white rice tho just whole grain

Nice gains but why no white rice? Every bodybuilder/ fitness person I know eats white rice

 

[sdmaster]

Nice gains but why no white rice? Every bodybuilder/ fitness person I know eats white rice

i like whole grain bread with nutella so in order to keep eating bread with nutella i remove rice.

 

[Deleted member 8765]

gotta go to a doctor asap kiddo

first to an andrologist to fix your hormones

and then to plastic surgeon because with this gyno forget about wamans

How can you tell if you have gyno?

 

[Deleted member 1862]

mirin bad frame, but good effort ngl

 

[Deleted member 10449]

How can you tell if you have gyno?

look at his chest, you see boobs growing, his case is ofc not really bad but it is immedietally noticeable

 

[Deleted member 8765]

look at his chest, you see boobs growing, his case is ofc not really bad but it is immedietally noticeable

What if it’s easily going away with weight loss?

 

[mkoomz]

Before: 80kg
View attachment 808143
After: 74kg
View attachment 808144
What i did:
-cut rice and switch to healthier alternatives
-starts taking vit d3 and k2 (idk if it helps)
-starts playing basketball (cardio)
Thats all.

I HATE MY FUCKING GYNO DUE TO GEL!

this will boost your SMV

Male to Female Surgery London | Gender Confirmation Surgery | MtF

Male to Female surgery (MtF), or gender confirmation surgery (GCS), is the final stage in the physical transitioning of a transgendered male-to-female.

www.thelondontransgenderclinic.uk

 

[Deleted member 10449]

What if it’s easily going away with weight loss?

no bro, this is not the result of excessive weight, it has to do with hormones, I am not a doctor so cannot give you the technicalities, but once you get this from roids, unless you save it the same moment with - I think - aromatase inhibitors, then plastic surgery is the only option

there are BBers who are shredded as fuck 5% and have gyno

 

[sdmaster]

this will boost your SMV

Male to Female Surgery London | Gender Confirmation Surgery | MtF

Male to Female surgery (MtF), or gender confirmation surgery (GCS), is the final stage in the physical transitioning of a transgendered male-to-female.

www.thelondontransgenderclinic.uk

Ugh

 

[Deleted member 10536]

How can you tell if you have gyno?

Pinch your nipples. There shouldn't be anything inside. If you can feel like some kind of substance/formation within, that's gyno.

 

[Deleted member 7651]

Imagine using T gel and still be fat

 

[Deleted member 8765]

no bro, this is not the result of excessive weight, it has to do with hormones, I am not a doctor so cannot give you the technicalities, but once you get this from roids, unless you save it the same moment with - I think - aromatase inhibitors, then plastic surgery is the only option

there are BBers who are shredded as fuck 5% and have gyno

Can I pm you later about my weight loss and if I have gyno? JFL, I don’t think it’s severe I’m probably just over reacting.

 

[Deleted member 8765]

Pinch your nipples. There shouldn't be anything inside. If you can feel like some kind of substance/formation within, that's gyno.

Alright then I don’t have gyno lol

 

[sdmaster]

Imagine using T gel and still be fat

ofc i quit a long time ago. Only used for like 4 months and i was a fat fuck back then

 

[Deleted member 10449]

Can I pm you later about my weight loss and if I have gyno? JFL, I don’t think it’s severe I’m probably just over reacting.

sure thing bro feel free

 

[Deleted member 7651]

Can I pm you later about my weight loss and if I have gyno? JFL, I don’t think it’s severe I’m probably just over reacting.

Did you use gel as well, why u got gyno?

 

[HurtfulVanity]

6 months and you're still skinny fat jfl. Try harder wtf starve yourself. Lift weights and actually do a deficit. Cardio is cope. Girls would rather be with skinny dude who at least looks fit than some skinny fat bloatcel

 

[sdmaster]

6 months and you're still skinny fat jfl. Try harder wtf starve yourself. Lift weights and actually do a deficit. Cardio is cope. Girls would rather be with skinny dude who at least looks fit than some skinny fat bloatcel

hbw no. dont have time for that shit. i have work in the morning and school at night does it look like i have time to go to the fucking gym ? Also gym is like $50 dollars

 

[HurtfulVanity]

mirin bad frame, but good effort ngl

"Good effort" hes not even fucking trying shit pisses me off Ngl. These people dont even apply the simplest of looksmaxxing advice or do it with little effort and expect results. Dont encourage this behavior. Stop eating so much carbs fat fuck lift weights, or calisthenics. Focus chest, arms and abs these are only muscles that matter to get girls. Gymcelling wont get you girls thocit will only be a halo. Dont fall for bulk meme as it floats your face as well not even worth being fat to gain more strength jfl lean bulk you will stay lean

 

[sdmaster]

"Good effort" hes not even fucking trying shit pisses me off Ngl. These people dont even apply the simplest of looksmaxxing advice or do it with little effort and expect results. Dont encourage this behavior. Stop eating so much carbs fat fuck lift weights, or calisthenics. Focus chest, arms and abs these are only muscles that matter to get girls. Gymcelling wont get you girls thocit will only be a halo. Dont fall for bulk meme as it floats your face as well not even worth being fat to gain more strength jfl lean bulk you will stay lean

no gym for your essay

 

[HurtfulVanity]

hbw no. dont have time for that shit. i have work in the morning and school at night does it look like i have time to go to the fucking gym ? Also gym is like $50 dollars

Calisthenics bro only need to set 1 hour of your time you probably spend rotting. After school or work I do the same to improve yourself physically and mentally. Just do sets of different variations of pushups dips off of anything you can find and do shoulder raises and curls with heavy textbooks in a backpack.

 

[HurtfulVanity]

no gym for your essay

Cant help people that dont believe they can help themselves unfortunate mentality

 

[sdmaster]

Calisthenics bro only need to set 1 hour of your time you probably spend rotting. After school or work I do the same to improve yourself physically and mentally. Just do sets of different variations of pushups dips off of anything you can find and do shoulder raises and curls with heavy textbooks in a backpack.

My schedule: wake up at 6:30, work car picks me up at 7:00 arrive at work 8:00am
8:00 - 12:00 work. Get back at house at 1pm (cook and eat and shower and get dress and rest) - 3:20pm ride to bike to get to station. 3:45 - 4:20 train and then 10m bike. chill at school until 5:30. 5:30 - 8:40 school.
8:50 - 9:30 basketball. Get on 10:29 train.
arrived at house 11:20 and then again tomorrow.

 

[6’1cel]

Before: 80kg
View attachment 808143
After: 74kg
View attachment 808144
What i did:
-cut rice and switch to healthier alternatives
-starts taking vit d3 and k2 (idk if it helps)
-starts playing basketball (cardio)
Thats all.

I HATE MY FUCKING GYNO DUE TO GEL!

me looking for the difference

 

[HurtfulVanity]

My schedule: wake up at 6:30, work car picks me up at 7:00 arrive at work 8:00am
8:00 - 12:00 work. Get back at house at 1pm (cook and eat and shower and get dress and rest) - 3:20pm ride to bike to get to station. 3:45 - 4:20 train and then 10m bike. chill at school until 5:30. 5:30 - 8:40 school.
8:50 - 9:30 basketball. Get on 10:29 train.
arrived at house 11:20 and then again tomorrow.

Tbh skip basketball and just workout at home cook a meal will be better. You can make time for anything tbh. Keep it up tho bro gl

 

[6’1cel]

look at his chest, you see boobs growing, his case is ofc not really bad but it is immedietally noticeable

i dont see it

 

[Deleted member 10449]

i dont see it

on the first picture, do you notice the bump below his nipple?

 

[6’1cel]

on the first picture, do you notice the bump below his nipple?

isnt that just fat/pecs

 

[Deleted member 5818]

1kg a month

embarrassing results

 

[wasted]

and then to plastic surgeon because with this gyno forget about wamans

dont get jewed use SERMs to get rid off pubertal gyno OP

 

[sdmaster]

1kg a month

embarrassing results

didnt even try. Just suprised that i losed weight.

 

[Deleted member 10449]

dont get jewed use SERMs to get rid off pubertal gyno OP

honestly, considering he might have done permanent damage taking advice from this forum, I really don't see why you push him the same direction

he is a child man come on, how can you give this type of advice to a 14 year old child? he needs a doctor ASAP

 

[Davidjolski]

Before: 80kg
View attachment 808143
After: 74kg
View attachment 808144
What i did:
-cut rice and switch to healthier alternatives
-starts taking vit d3 and k2 (idk if it helps)
-starts playing basketball (cardio)
Thats all.

I HATE MY FUCKING GYNO DUE TO GEL!

If you started working out with a good workout program and ate at a maintenance you would have become leaner(which means skinner) and would have put on muscle mass since you're a beginner.