ascension!
The next Chadlite™
- Joined
- Jun 27, 2022
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Before going into detail, I would like as always to thank those who helped me develop and organize this entire plan.
I'm still learning and studying both topics, I fully recommend the users mentioned above if you got any questions related to this. In the same way, I will try to solve your doubts, so feel free to ask in the comments. Let's start!
First of all, if you don't know me yet, I'm a simple greycel that begins his puberty stage and wants to change drastically, he's not subhuman (or at least he thinks so), but he wants to improve in all aspects. If you want to know a little more about my story and what motivated me to Looksmaxxing, I invite you to read my thread detailing my entire journey:
looksmax.org
Now talking about Orthotropics/dontics, first I would like to emphasize why I want to get both. All my life until now, I had bad oral and body habits, which brought me future problems (which I have to face).
First, with orthodontics, I got a low/moderate cross-bite with slight crowding on my canine teeth. When I was younger, I had a baby incisor tooth removed, so nothing to worry about. Due to my bite, I have an asymmetrical lower-third (uneven). So, in order to fix my bite, I'm going to get invisible or conventional orthodontic treatment. I'll see it when I go to my first consultation (it's in 1 week).
Now with the Orthotropics side, as I already mentioned, since I was little I have had bad habits, both oral and body. First of all, I want to emphasize my facial growth and development, I don't have any mal-formation, downward or recessed growth, but my main problem here is my Maxilla, since there's no a good projection/growth, which makes me have a terrible middle-third. It could be due to my bone structure, or it could be because I'm a youngcel, but I have a "bloated" face (despite having low BF%) and I also got puffy cheeks (because of my atypical swallowing and poor chewing, I was literally doing it with my buccinator muscles and it was soft-food). Also, this is not only with my facial growth and development, but also with my performance. I have never tended to breathe through my mouth, but lately I have, because I got a respiratory allergy and even though I no longer have it, my nose often gets stuffy, so I have noticed that I'm less fit and I have less energy.
Now that I have emphasized why I want to get both treatments and what problems I got, I'm going to detail everything that I'm going to get in order to solve this and have a correct growth and therefore, a correct facial development.
Note: since I'm a simple youngcel, I don't think I'll get as much support from my parents on such a controversial topic as my face, but I'll do my best.
This is my plan for both:
First of all, I'm going to see my orthodontist and get my plan to push and/or "physically" return my teeth into position and fix my bite. Second, I will find a maxillofacial surgeon (since there's no orthotropists in my country) or some doctor who performs OMT's and can get my plan for facial growth and development.
@wannalooksmax @FreakkForLife @mvp2v1 @deadlock
I'm still learning and studying both topics, I fully recommend the users mentioned above if you got any questions related to this. In the same way, I will try to solve your doubts, so feel free to ask in the comments. Let's start!
First of all, if you don't know me yet, I'm a simple greycel that begins his puberty stage and wants to change drastically, he's not subhuman (or at least he thinks so), but he wants to improve in all aspects. If you want to know a little more about my story and what motivated me to Looksmaxxing, I invite you to read my thread detailing my entire journey:
My Updated Teenage Looksmaxxing Journey
My Updated Teenage Looksmaxxing Journey Before starting, if you haven't read my thread detailing my previous Journey, I invite you to read it so you know a little about what it's going to be about, what I want to achieve and why...
looksmax.org
Now talking about Orthotropics/dontics, first I would like to emphasize why I want to get both. All my life until now, I had bad oral and body habits, which brought me future problems (which I have to face).
First, with orthodontics, I got a low/moderate cross-bite with slight crowding on my canine teeth. When I was younger, I had a baby incisor tooth removed, so nothing to worry about. Due to my bite, I have an asymmetrical lower-third (uneven). So, in order to fix my bite, I'm going to get invisible or conventional orthodontic treatment. I'll see it when I go to my first consultation (it's in 1 week).
Now with the Orthotropics side, as I already mentioned, since I was little I have had bad habits, both oral and body. First of all, I want to emphasize my facial growth and development, I don't have any mal-formation, downward or recessed growth, but my main problem here is my Maxilla, since there's no a good projection/growth, which makes me have a terrible middle-third. It could be due to my bone structure, or it could be because I'm a youngcel, but I have a "bloated" face (despite having low BF%) and I also got puffy cheeks (because of my atypical swallowing and poor chewing, I was literally doing it with my buccinator muscles and it was soft-food). Also, this is not only with my facial growth and development, but also with my performance. I have never tended to breathe through my mouth, but lately I have, because I got a respiratory allergy and even though I no longer have it, my nose often gets stuffy, so I have noticed that I'm less fit and I have less energy.
Now that I have emphasized why I want to get both treatments and what problems I got, I'm going to detail everything that I'm going to get in order to solve this and have a correct growth and therefore, a correct facial development.
Note: since I'm a simple youngcel, I don't think I'll get as much support from my parents on such a controversial topic as my face, but I'll do my best.
This is my plan for both:
First of all, I'm going to see my orthodontist and get my plan to push and/or "physically" return my teeth into position and fix my bite. Second, I will find a maxillofacial surgeon (since there's no orthotropists in my country) or some doctor who performs OMT's and can get my plan for facial growth and development.
- I will get MSE to expand my cheekbones and also, for correct upward and forward growth.
- Taking advantage of my bone malleability, in addition to using MSE, I will also perform hardcore techniques, such as: hard mewing, thumb pulling and bonesmashing, always applying Wolff's law.
- Also, to improve and prioritize my nasal breathing, I will perform breathing techniques, such as: Buteyko. And at night I will use MYOTAPE to prevent mouth breathing.
- My main problem is my body posture or position, so I will work the posture muscles in the gym to strengthen them and I will do stretches, such as: wall angels and chin tuck's. At bedtime, I will sleep on my side (lateral decubitus).
- Speaking of my chewing and swallowing, it's something I want to solve through OMT. Anyway, I will try to perform techniques like GOPex to fix my swallowing and promote bilateral chewing with my molars (without using my buccinators).
- Last but not least, nutrition. I'm going to be on a strict hypercaloric diet where I'm going to restrict my carbs (since I will take mk-677) and eat tons of protein for mTOR. To avoid increasing blood glucose and insulin levels, I'm going to take berberine and p5p or Vitamin B6 (I already have a blood glucose monitor). Also, taking into account bone growth and remodeling, I will supplement Vitamins K2 (mk-4 and mk-7) and D3.
