My androgen receptor maxing routine

[Deleted member 773]

Rate my AR-maxing routine

-Daily calisthenics and weightlifting

-Daily sun exposure without sunscreen

-Daily ice cold shower 5-10 min

-Cardio (bike)

-skip breakfast

-supplements: l-cartinine 1000mg 2x a day, l-arginine 1000mg 1x a day

Thoughts?

 

[Deleted member 2756]

makes no sense at all, except for the carnitine.

 

[Deleted member 773]

makes no sense at all, except for the carnitine.

What should I add also change your avi.

 

[Deleted member 6842]

Why skip breakfast

 

[Deleted member 773]

Why skip breakfast

Fasting increases androgen receptors

Also I’m doing Nofap

 

[Deleted member 6842]

Also apply sunscreen to your face
It’s gonna fuck ur face up if u don’t

Fasting increases androgen receptors

Skip dinner then

 

[Deleted member 773]

Also apply sunscreen to your face
It’s gonna fuck ur face up if u don’t

Skip dinner then

Blocks uv rays which increase androgen receptor.

 

[Deleted member 773]

View attachment 448590

Coldness proven to increase receptor sensitivity and nofap as well. I have experienced this as well, in the pool my collagen half returns and my cawk gets hard and foids start miring again.

 

[Deleted member 5809]

Blocks uv rays which increase androgen receptor.

then why not sunscreen your face and go outside shirtless

 

[GrayEyedBarrett]

Breakfast speeds ur metabolism for the day and burns fat. Best to eat a huge breakfast.

 

[Bruh567]

 

[Deleted member 773]

Breakfast speeds ur metabolism for the day and burns fat. Best to eat a huge breakfast.

I am already sub 8 bf%

 

[GrayEyedBarrett]

I am already sub 8 bf%

If u wanna stay that way i suggest eating a good breakfast then lol

 

[EasternRightWinger15]

I am already sub 8 bf%

tales

 

[Deleted member 773]

tales

I’m also 15 lbs underweight but I’m at the gym as I speak

 

[Bewusst]

You unironically forgot nofap, or should I say no PMO?

 

[EasternRightWinger15]

I’m also 15 lbs underweight but I’m at the gym as I speak

ok, but people tend to underrate their bf %, so I'm sceptical

also, sub 8% is maybe too extreme and super hard to maintain if u aren't juicing

 

[Deleted member 773]

You unironically forgot nofap, or should I say no PMO?

I did forgot to add nofap to the list but I am doing it.

 

[Bigfatpersonboy]

Coldness proven to increase receptor sensitivity and nofap as well. I have experienced this as well, in the pool my collagen half returns and my cawk gets hard and foids start miring again.

do cold showers have to be as long as 5-10 mins? thought you could just do a couple mins

 

[Deleted member 9380]

not eating breakfast can make you fatter op