![p1n](/data/avatars/l/59/59269.jpg?1719707152)
p1n
Iron
- Joined
- Jan 12, 2024
- Posts
- 89
- Reputation
- 49
Got a long way to go still feel free to ask questions
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I added the pics ):no pics, no care, eat fiber glass insulation
Looking good bhaiI added the pics ):
Mirin himLooking good bhai
I ADDED THEM PLEASE DONT BLACKLIST ME 6PSCELno pics, no care, eat fiber glass insulation
still subhumanShit I forgot to add the pictures
PICTURES HERE
Any recommendations for this stuff? Also with nct do you mean negative or neutralbut you always had a decent eye area. good luck ascending with sceral show, NCT and UUE
Realstill subhuman
How old are you?Real
mirinShit I forgot to add the pictures
PICTURES HERE
16, y?How old are you?
Jw, I'm 15 how tall are u16, y?
5’10 so it’s a little over unless I grow 2 inchesJw, I'm 15 how tall are u
Cool, I'm 5'8. Your good bro and u were never subhuman5’10 so it’s a little over unless I grow 2 inches
Felt like I was subhuman dude, people are so much nicer to me now and I get invited to parties and other stuff like just going out to do fun shitCool, I'm 5'8. Your good bro and u were never subhuman
What do you think was the main thing to help you ascendFelt like I was subhuman dude, people are so much nicer to me now and I get invited to parties and other stuff like just going out to do fun shit
Probably keeping protein at 200g while at 1800-2000 calories, eating protein is so OP bc the thermic effect of 30% for protein would mean that 100 calories of protein end up as only 70 usable calories and it keeps you so fucking fullWhat do you think was the main thing to help you ascend
FuckShit I forgot to add the pictures
PICTURES HERE
I would say I got really lucky there both my parents have fucked up weird noses that both point down and somehow I got thatFuck
w nose
Also eat calcium, would recommend some caisein protein powder you can just eat one small serving of with milk it’s like a little bowl of custard when u mix and has a shit ton of calcium enough for the whole day along with protein and generally low in caloriesWhat do you think was the main thing to help you ascend
Imma go in a deficit but not too big because I’m still growing(I hope) just lots of protein and a shit ton of potatoes with skin on them 1000g of potatoes is 4250mg potassium + a banana which is another 400 also the potatoes are 770 calories 20g protein and 0.9g fat with a shit ton of good vitaminsAmazing progress. Would still drop more Body fat tho, and maybe consider getting potassium citrate or chloride to debloat.
I forgot to tell u my supplementsWhat do you think was the main thing to help you ascend
Yeah, make sure to sleep max, vit d max and make sure to eat a lot of protein.Imma go in a deficit but not too big because I’m still growing(I hope) just lots of protein and a shit ton of potatoes with skin on them 1000g of potatoes is 4250mg potassium + a banana which is another 400 also the potatoes are 770 calories 20g protein and 0.9g fat with a shit ton of good vitamins
youll grow 2 more inches lol5’10 so it’s a little over unless I grow 2 inches
I’m praying man I haven’t grown for like 6 months I thinkyoull grow 2 more inches lol
u was just a fat lil kid a lot of people wereShit I forgot to add the pictures
PICTURES HERE
just dont cut eat as much as possible and workout, youll def grow if you induce the state in which your body grows, when you cut you're telling your body you dont have enough nutrients to sustain your mass, so youll lose mass, the body is very adaptable to its environment, maybe staying a bit chubby but just lifting weights was the better option. But still good on you for putting in the work, youll make it to 6'0 dude dont stress it.I’m praying man I haven’t grown for like 6 months I think
Your probably right i just really want to get lean, do you think 2000 calories 200g of protein is okay? It won’t be cutting or bulking so maybe I can lose fat while growing seeing that I’m probably gonna be peaking in testosterone soonjust dont cut eat as much as possible and workout, youll def grow if you induce the state in which your body grows, when you cut you're telling your body you dont have enough nutrients to sustain your mass, so youll lose mass, the body is very adaptable to its environment, maybe staying a bit chubby but just lifting weights was the better option. But still good on you for putting in the work, youll make it to 6'0 dude dont stress it.
if you want to grow i would eat more, what i said is common sense all of the people in my highschool/middleschool who were fat ended up being the strongest and largest people in the end, its a long game, if you dont want to get fat just play a lot of sports, big eating plus something like american football, soccer, and other sports will surely make you grow at your age. I get what you want to do, I wouldnt risk any growth though. even the tall skinnyfags were weak as fuck, not worth it in my opinion.Your probably right i just really want to get lean, do you think 2000 calories 200g of protein is okay? It won’t be cutting or bulking so maybe I can lose fat while growing seeing that I’m probably gonna be peaking in testosterone soon
aww u were such a little cute subhumanShit I forgot to add the pictures
PICTURES HERE
Like mk 677?water fast and blast mk