My ascension from SUBHUMAN

[p1n]

Got a long way to go still feel free to ask questions

 

[p1n]

Shit I forgot to add the pictures
PICTURES HERE

 

[6PSLcel]

no pics, no care, eat fiber glass insulation

 

[p1n]

no pics, no care, eat fiber glass insulation

I added the pics ):

 

[Hersheys]

mirin + never was subhuman

 

[FBl]

Future dicaprio

 

[halloweed]

I added the pics ):

Looking good bhai

 

[Outerz14]

Looking good bhai

Mirin him

 

[p1n]

no pics, no care, eat fiber glass insulation

I ADDED THEM PLEASE DONT BLACKLIST ME 6PSCEL

 

[Apparition]

but you always had a decent eye area. good luck ascending with sceral show, NCT and UUE

 

[bababoy]

Shit I forgot to add the pictures
PICTURES HERE

still subhuman

 

[p1n]

but you always had a decent eye area. good luck ascending with sceral show, NCT and UUE

Any recommendations for this stuff? Also with nct do you mean negative or neutral

 

[p1n]

still subhuman

Real

 

[SeanW]

Real

How old are you?

 

[dostoyevski]

Shit I forgot to add the pictures
PICTURES HERE

mirin

 

[Victorious]

Amazing progress. Would still drop more Body fat tho, and maybe consider getting potassium citrate or chloride to debloat.

 

[p1n]

How old are you?

16, y?

 

[SeanW]

16, y?

Jw, I'm 15 how tall are u

 

[p1n]

Jw, I'm 15 how tall are u

5’10 so it’s a little over unless I grow 2 inches

 

[SeanW]

5’10 so it’s a little over unless I grow 2 inches

Cool, I'm 5'8. Your good bro and u were never subhuman

 

[p1n]

Cool, I'm 5'8. Your good bro and u were never subhuman

Felt like I was subhuman dude, people are so much nicer to me now and I get invited to parties and other stuff like just going out to do fun shit

 

[SeanW]

Felt like I was subhuman dude, people are so much nicer to me now and I get invited to parties and other stuff like just going out to do fun shit

What do you think was the main thing to help you ascend

 

[Dendoni]

Good job

 

[vortex]

You did/got Growth spurt + hygine. Pretty good

 

[RealNinja]

You were never “subhuman,” just chubby and a kid… you’re still a little ass kid. Get off this website and enjoy your life

 

[p1n]

What do you think was the main thing to help you ascend

Probably keeping protein at 200g while at 1800-2000 calories, eating protein is so OP bc the thermic effect of 30% for protein would mean that 100 calories of protein end up as only 70 usable calories and it keeps you so fucking full

 

[sub5pslathlete]

Shit I forgot to add the pictures
PICTURES HERE

Fuck
w nose

 

[N1666]

Could tell you’d be good looking once you got rid of the fat

 

[p1n]

Fuck
w nose

I would say I got really lucky there both my parents have fucked up weird noses that both point down and somehow I got that

 

[p1n]

What do you think was the main thing to help you ascend

Also eat calcium, would recommend some caisein protein powder you can just eat one small serving of with milk it’s like a little bowl of custard when u mix and has a shit ton of calcium enough for the whole day along with protein and generally low in calories

 

[p1n]

Amazing progress. Would still drop more Body fat tho, and maybe consider getting potassium citrate or chloride to debloat.

Imma go in a deficit but not too big because I’m still growing(I hope) just lots of protein and a shit ton of potatoes with skin on them 1000g of potatoes is 4250mg potassium + a banana which is another 400 also the potatoes are 770 calories 20g protein and 0.9g fat with a shit ton of good vitamins

 

[p1n]

What do you think was the main thing to help you ascend

I forgot to tell u my supplements
What I take:
2 tabs vitamin d
2 tabs vitamin k2
1 multivatamin for males
1 magnesium
1 zinc
1 d3

 

[Victorious]

Imma go in a deficit but not too big because I’m still growing(I hope) just lots of protein and a shit ton of potatoes with skin on them 1000g of potatoes is 4250mg potassium + a banana which is another 400 also the potatoes are 770 calories 20g protein and 0.9g fat with a shit ton of good vitamins

Yeah, make sure to sleep max, vit d max and make sure to eat a lot of protein.

 

[zharupodrugu]

u werent subhuman just a fat kid

 

[bazinga]

5’10 so it’s a little over unless I grow 2 inches

youll grow 2 more inches lol

 

[p1n]

youll grow 2 more inches lol

I’m praying man I haven’t grown for like 6 months I think

 

[fkf3655]

Shit I forgot to add the pictures
PICTURES HERE

u was just a fat lil kid a lot of people were

 

[bazinga]

I’m praying man I haven’t grown for like 6 months I think

just dont cut eat as much as possible and workout, youll def grow if you induce the state in which your body grows, when you cut you're telling your body you dont have enough nutrients to sustain your mass, so youll lose mass, the body is very adaptable to its environment, maybe staying a bit chubby but just lifting weights was the better option. But still good on you for putting in the work, youll make it to 6'0 dude dont stress it.

 

[p1n]

just dont cut eat as much as possible and workout, youll def grow if you induce the state in which your body grows, when you cut you're telling your body you dont have enough nutrients to sustain your mass, so youll lose mass, the body is very adaptable to its environment, maybe staying a bit chubby but just lifting weights was the better option. But still good on you for putting in the work, youll make it to 6'0 dude dont stress it.

Your probably right i just really want to get lean, do you think 2000 calories 200g of protein is okay? It won’t be cutting or bulking so maybe I can lose fat while growing seeing that I’m probably gonna be peaking in testosterone soon

 

[bazinga]

Your probably right i just really want to get lean, do you think 2000 calories 200g of protein is okay? It won’t be cutting or bulking so maybe I can lose fat while growing seeing that I’m probably gonna be peaking in testosterone soon

if you want to grow i would eat more, what i said is common sense all of the people in my highschool/middleschool who were fat ended up being the strongest and largest people in the end, its a long game, if you dont want to get fat just play a lot of sports, big eating plus something like american football, soccer, and other sports will surely make you grow at your age. I get what you want to do, I wouldnt risk any growth though. even the tall skinnyfags were weak as fuck, not worth it in my opinion.

 

[MagicalWaves]

Shit I forgot to add the pictures
PICTURES HERE

aww u were such a little cute subhuman

 

[ChadJoey]

water fast and blast mk

 

[p1n]

water fast and blast mk

Like mk 677?