vortex
i don't like bonesmashing cuz it hurts
- Joined
- Nov 20, 2023
- Posts
- 713
- Reputation
- 676
So I’m 14, Pretty chubby with 25 percent body fat .ik ik it’s over. So I will be my trying to ascend,
I stand about 170cm and 74 kgs.So how will I?
Leanmaxxing:
For this it’s pretty simple ima just simply eat real food moderation meaning no bs crap. Diet mainly going to be moms cooking
.
15 Minutes of cardio a day of walking after waking up.
I will be following my gym plan that I made on top of a daily goal of 10k steps.
Any other suggestions reply to this.
Eye area:
My eye ares is pretty decent ngl.
So I need to fix my eye bags (idk how to yet but. Will find. Out)
Fix my eyes somehow by doing some cope shit.
Jaw and lower third of the face:
This is when I just start doing all the bs mewing, bone smashing idk can’t think of any rn.
And train the jaw muscles.vn
2/3 of the face:
Bonesmash, Thumbpulling can’t think of the rest rn (will be writing The full plan on a notebook.
Hair:
Grow it out and use curling products.
No shampoo.
Height:
Sprints 2 times a week
Jump ropes
Fixing diet
This is something very basic, but will give an idea on what I’m aiming for. Once again any suggestions will be accepted High iq ofc.
Will be using cope methods and courses and botb to see what works and what doesn’t.
I stand about 170cm and 74 kgs.So how will I?
Leanmaxxing:
For this it’s pretty simple ima just simply eat real food moderation meaning no bs crap. Diet mainly going to be moms cooking
.15 Minutes of cardio a day of walking after waking up.
I will be following my gym plan that I made on top of a daily goal of 10k steps.
Any other suggestions reply to this.
Eye area:
My eye ares is pretty decent ngl.
So I need to fix my eye bags (idk how to yet but. Will find. Out)
Fix my eyes somehow by doing some cope shit.
Jaw and lower third of the face:
This is when I just start doing all the bs mewing, bone smashing idk can’t think of any rn.
And train the jaw muscles.vn
2/3 of the face:
Bonesmash, Thumbpulling can’t think of the rest rn (will be writing The full plan on a notebook.
Hair:
Grow it out and use curling products.
No shampoo.
Height:
Sprints 2 times a week
Jump ropes
Fixing diet
This is something very basic, but will give an idea on what I’m aiming for. Once again any suggestions will be accepted High iq ofc.
Will be using cope methods and courses and botb to see what works and what doesn’t.
