my ascension list for 2025

[Deleted member 85132]

thumb pulling 15mins every hour
chin tucks atleast 100x per day
oscar patel + stickley method (W ahh method)
mewing 24/7 (no talking)
limited to 7x gooning per week
oscar patel method
working out 2x per day
massai jumping all day (between my chair and the fridge and during school)
height boosting shoes (6 inch platform shoes + 3 inches of lifts for each foot which will bring me to 5'11 or 6 fott
atleast 5 hours of sleep per night
mewing all day long
cofffe in the monring for energy
5-15 minutes of sun per day

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

 

[Deleted member 85132]

what do you guys think about my ascension plan

 

[iblamemyheight]

don't forget icing your cheeks for instant hollow cheeks

 

[sigmamogger]

oscar patel + stickley method (W ahh method)
massai jumping all day (between my chair and the fridge and during school)

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

 

[chico batemen]

thumb pulling 15mins every hour
chin tucks atleast 100x per day
oscar patel + stickley method (W ahh method)
mewing 24/7 (no talking)
limited to 7x gooning per week
oscar patel method
working out 2x per day
massai jumping all day (between my chair and the fridge and during school)
height boosting shoes (6 inch platform shoes + 3 inches of lifts for each foot which will bring me to 5'11 or 6 fott
atleast 5 hours of sleep per night
mewing all day long
cofffe in the monring for energy
5-15 minutes of sun per day

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

masai jumps

 

[manletprince]

thumb pulling 15mins every hour
chin tucks atleast 100x per day
oscar patel + stickley method (W ahh method)
mewing 24/7 (no talking)
limited to 7x gooning per week
oscar patel method
working out 2x per day
massai jumping all day (between my chair and the fridge and during school)
height boosting shoes (6 inch platform shoes + 3 inches of lifts for each foot which will bring me to 5'11 or 6 fott
atleast 5 hours of sleep per night
mewing all day long
cofffe in the monring for energy
5-15 minutes of sun per day

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

cold showers aswell.

 

[Deleted member 93721]

thumb pulling 15mins every hour
chin tucks atleast 100x per day
oscar patel + stickley method (W ahh method)
mewing 24/7 (no talking)
limited to 7x gooning per week
oscar patel method
working out 2x per day
massai jumping all day (between my chair and the fridge and during school)
height boosting shoes (6 inch platform shoes + 3 inches of lifts for each foot which will bring me to 5'11 or 6 fott
atleast 5 hours of sleep per night
mewing all day long
cofffe in the monring for energy
5-15 minutes of sun per day

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

 

[Deleted member 85132]

masai jumps

why is that funny to you, its been proven to work

 

[Deleted member 85132]

cold showers aswell.

I wake up with cold plunges usually, it give me a good spike of natural energy

 

[chico batemen]

why is that funny to you, its been proven to work

 

[Deleted member 85132]

whats funny to you???

 

[Matheuss]

thumb pulling 15mins every hour
chin tucks atleast 100x per day
oscar patel + stickley method (W ahh method)
mewing 24/7 (no talking)
limited to 7x gooning per week
oscar patel method
working out 2x per day
massai jumping all day (between my chair and the fridge and during school)
height boosting shoes (6 inch platform shoes + 3 inches of lifts for each foot which will bring me to 5'11 or 6 fott
atleast 5 hours of sleep per night
mewing all day long
cofffe in the monring for energy
5-15 minutes of sun per day

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

dont forget towel pulling to obtain an insane jawline

 

[Deleted member 85132]

dont forget towel pulling to obtain an insane jawline

I was thinking about that too, do you know what ear pulling is I want to try that

 

[Matheuss]

I was thinking about that too, do you know what ear pulling is I want to try that

its similar to hair pulling, it gives you crazy face definition

 

[Deleted member 85132]

its similar to hair pulling, it gives you crazy face definition

how do you do it?? people say my face is as round as a balloon

 

[fezzz]

thumb pulling 15mins every hour
chin tucks atleast 100x per day
oscar patel + stickley method (W ahh method)
mewing 24/7 (no talking)
limited to 7x gooning per week
oscar patel method
working out 2x per day
massai jumping all day (between my chair and the fridge and during school)
height boosting shoes (6 inch platform shoes + 3 inches of lifts for each foot which will bring me to 5'11 or 6 fott
atleast 5 hours of sleep per night
mewing all day long
cofffe in the monring for energy
5-15 minutes of sun per day

rate my ascension plan for 2025 (CHADLITE EDITION H AHA JFLF)

Forgot about the faceiq diet @6'5 HTN

 

[Deleted member 85132]

Forgot about the faceiq diet @6'5 HTN

what is his diet

 

[Matheuss]

how do you do it?? people say my face is as round as a balloon

i got you, only gonna need to pull the crown part like 34 sets of 200 reps every tuesday morning to maximize the results