D
demukie
Iron
- Joined
- Sep 15, 2026
- Posts
- 7
- Reputation
- 1
im a 14m 5'7 ltn for reference
yes I know I'm short but atleast I'm kind of jacked
I've been in the gym consistently for more than a year, and I've seen great progress. I also rock climb as a hobby which is good for spinal decompression and shit I think
The plan:
Fitness and nutrition:
Push harder in the gym, (4x a week every set to failure)
Rock climb 2x a week for finger and grip strength
Make my goy diet a lot cleaner and eat more meat instead of relying on protein bars as much
Also my current daily supplement stack is 5g Creatine, 500mg calcium, 10mcg D3, 240mg Magnesium glycinate (before sleep), and Omega 3 forgot the dosage oops
Height:
Planning on trying out hibernation during school breaks, thinking abt cycling mk677 this winter but idk if its gonna even do shit for height. (Please give me tips)
Face:
I just ordered Tretnoin 0.025% coming soon
CeraVe cleanser and moistruzier
I don't know shit about skincare sorry
Ive been chewing falim gum everyday but idk if that does much either
Ok thats kind of it I'm not very knowledgeable in looksmaxxing I'm pretty new to it so sorry for being a dumbass and triggering you guys
yes I know I'm short but atleast I'm kind of jacked
I've been in the gym consistently for more than a year, and I've seen great progress. I also rock climb as a hobby which is good for spinal decompression and shit I think
The plan:
Fitness and nutrition:
Push harder in the gym, (4x a week every set to failure)
Rock climb 2x a week for finger and grip strength
Make my goy diet a lot cleaner and eat more meat instead of relying on protein bars as much
Also my current daily supplement stack is 5g Creatine, 500mg calcium, 10mcg D3, 240mg Magnesium glycinate (before sleep), and Omega 3 forgot the dosage oops
Height:
Planning on trying out hibernation during school breaks, thinking abt cycling mk677 this winter but idk if its gonna even do shit for height. (Please give me tips)
Face:
I just ordered Tretnoin 0.025% coming soon
CeraVe cleanser and moistruzier
I don't know shit about skincare sorry
Ive been chewing falim gum everyday but idk if that does much either
Ok thats kind of it I'm not very knowledgeable in looksmaxxing I'm pretty new to it so sorry for being a dumbass and triggering you guys