MY ASCENSION PLAN FOR LOW CHAD

decadouche57

decadouche57

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- Meditation
- Healthy diet lots of veggies and fruits no red meat
- Cold showers
- Run 5 miles daily
- Go off roids train natty
- Learn 5 new languages
- Read 5 books a week
 
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Winners don't complain. They don't come up with excuses. They don't feel bad for themselves. Winners focus on doing whatever it takes to win and never giving up.
 
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What about Masai jumps ?
 
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Winners don't complain. They don't come up with excuses. They don't feel bad for themselves. Winners focus on doing whatever it takes to win and never giving up.
Exactly also winners watch Hamza and do roids to become Adonis then scam their incel followers
 
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- Meditation
- Healthy diet lots of veggies and fruits no red meat
- Cold showers
- Run 5 miles daily
- Go off roids train natty
- Learn 5 new languages
- Read 5 books a week
Hamza Ahmed head ahh
 
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@theRetard
 
- Meditation
- Healthy diet lots of veggies and fruits no red meat
- Cold showers
- Run 5 miles daily
- Go off roids train natty
- Learn 5 new languages
- Read 5 books a week
Don’t forget the primal diet
 
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Good, just don't end up roiding and have your facial skin dead by the age of 19 (clavicular for an example who went too far)
 
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Good, just don't end up roiding and have your facial skin dead by the age of 19 (clavicular for an example who went too far)
Ur a dumb nigger
 
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Good, just don't end up roiding and have your facial skin dead by the age of 19 (clavicular for an example who went too far)
nigga u dumb asf
 
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where is the part when you get pussy???
 
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1762189691420
 
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MY ASCENSION PLAN FOR HIGH LTN:
- EAT GLUTENIN PEPTIDES
- SMOKE PSYLLIUM HUSK 2X DAILY
- PIN PROLACTIN
- MASSAI JUMP 300 REPS EVERYTIME I GET OFF CHAIR
- JOURNAL 2X DAY
 
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Your ascension plan for mtn
 
MY ASCENSION PLAN FOR HIGH LTN:
- EAT GLUTENIN PEPTIDES
- SMOKE PSYLLIUM HUSK 2X DAILY
- PIN PROLACTIN
- MASSAI JUMP 300 REPS EVERYTIME I GET OFF CHAIR
- JOURNAL 2X DAY
isn't roping that you can respawn much easier?
 
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Average Reddit ascension plan
 
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learn japanese and latin
 
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- Meditation
- Healthy diet lots of veggies and fruits no red meat
- Cold showers
- Run 5 miles daily
- Go off roids train natty
- Learn 5 new languages
- Read 5 books a week
goatis would rape you if he ever saw you
 
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- Meditation
- Healthy diet lots of veggies and fruits no red meat
- Cold showers
- Run 5 miles daily
- Go off roids train natty
- Learn 5 new languages
- Read 5 books a week
Psl and Apple😲
 
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What's your diet like for maintaining btw
Lot of carbs before the gym like banana and shi

Maybe protein shake from this place the got by my college gym after

Then big meal for dinner maybe steak and rice or sum
 
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i think it's impossible to read 5 books per day. you need do read slowly but understand everything deeply
 
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did u right this for stupid reps u fucking idiot :blackpill:
 
- Meditation
- Healthy diet lots of veggies and fruits no red meat
- Cold showers
- Run 5 miles daily
- Go off roids train natty
- Learn 5 new languages
- Read 5 books a week
You should be banned for using the red pill flair on a blue pill thread, GrAY.

Agree with the first 2 points and the 5th point, the rest will not do shit.

Nigga 5 fucking miles daily is a looksmin, imagine all dat cortisol you’ll have to endure while Chad walks and burns calories without any spikes. Also broootal for your cervical and lumbar disc due to the excessive cushioning. It’s a Cope. 2x a week MAX is fine.

5 new languages? Sure if you are a NEET. Cope.

5 books a week? Nigga SYBAU. Cope.

Oh wait you also mentioned….C-C-Cold showers?

 
You should be banned for using the red pill flair on a blue pill thread, GrAY.

Agree with the first 2 points and the 5th point, the rest will not do shit.

Nigga 5 fucking miles daily is a looksmin, imagine all dat cortisol you’ll have to endure while Chad walks and burns calories without any spikes. Also broootal for your cervical and lumbar disc due to the excessive cushioning. It’s a Cope. 2x a week MAX is fine.

5 new languages? Sure if you are a NEET. Cope.

5 books a week? Nigga SYBAU. Cope.

Oh wait you also mentioned….C-C-Cold showers?

View attachment 4283398
You are actually an idiot if you can't tell im joking
 
i think it's impossible to read 5 books per day. you need do read slowly but understand everything deeply
What are your hobbies
 
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philosophy, especially ancient greek. what about you?
Roiding, eating good food, sometimes enjoying nicotine, drinking with friends etc.
 
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You are actually an idiot if you can't tell im joking
I reckoned it was a troll but then seeing it’s you who has posted I thought most probably not
 
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