my ascension plan

[menas]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

 

[menas]

idk what to add im a big fan of red coloring
should i buy lypocene is it cope ?

 

[YugoDutch]

giga based

 

[menas]

giga based

Thanks bhai

 

[elemanzelvadre]

1500 mg magnezyum 5000 iu d3 bu dozajlar ne amınakodumu

 

[menas]

1500 mg magnezyum 5000 iu d3 bu dozajlar ne amınakodumu

Hiq biglisanat kullaniyom tek pill de 750mg var mis gibi d3k2 sprey alxam aromel den asiri ucuza geliyo + bazi elemanlar 50.000 iu aliyo

 

[elemanzelvadre]

Hiq biglisanat kullaniyom tek pill de 750mg var mis gibi d3k2 sprey alxam aromel den asiri ucuza geliyo + bazi elemanlar 50.000 iu aliyo

ben 20k alıyom d vitamini kan testinde 60 çıktı 20 80 arasından

 

[menas]

ben 20k alıyom d vitamini kan testinde 60 çıktı 20 80 arasından

Önerirmisin 20 k

 

[KevinDurder]

Supplements are cope

Lookin good overall though

 

[menas]

Supplements are cope

Lookin good overall though

idk some people say they noticed effects

 

[menas]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

@Clavicular is mt2 worth it ?