my ascension plan

[Menas]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

 

[Menas]

idk what to add im a big fan of red coloring
should i buy lypocene is it cope ?

 

[ChadGPT]

giga based

 

[Menas]

giga based

Thanks bhai

 

[Deleted member 70692]

1500 mg magnezyum 5000 iu d3 bu dozajlar ne amınakodumu

 

[Menas]

1500 mg magnezyum 5000 iu d3 bu dozajlar ne amınakodumu

Hiq biglisanat kullaniyom tek pill de 750mg var mis gibi d3k2 sprey alxam aromel den asiri ucuza geliyo + bazi elemanlar 50.000 iu aliyo

 

[Deleted member 70692]

Hiq biglisanat kullaniyom tek pill de 750mg var mis gibi d3k2 sprey alxam aromel den asiri ucuza geliyo + bazi elemanlar 50.000 iu aliyo

ben 20k alıyom d vitamini kan testinde 60 çıktı 20 80 arasından

 

[Menas]

ben 20k alıyom d vitamini kan testinde 60 çıktı 20 80 arasından

Önerirmisin 20 k

 

[KevinDurder]

Supplements are cope

Lookin good overall though

 

[Menas]

Supplements are cope

Lookin good overall though

idk some people say they noticed effects

 

[Menas]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

@Clavicular is mt2 worth it ?

 

[Deleted member 87737]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

kahwe ekle hindistan cewuzi yagli mis gibi filtre koy 3 kasik (yemekkasik) 200 300 kafein sonra kos

Ammina koyim 1500 mg magnezyum aliyon 15 zinc ne git 50 al su zinci

 

[Menas]

kahwe ekle hindistan cewuzi yagli mis gibi filtre koy 3 kasik (yemekkasik) 200 300 kafein sonra kos

Ammina koyim 1500 mg magnezyum aliyon 15 zinc ne git 50 al su zinci

Eskiydi 30 aliyom suan

 

[Menas]

kahwe ekle hindistan cewuzi yagli mis gibi filtre koy 3 kasik (yemekkasik) 200 300 kafein sonra kos

Ammina koyim 1500 mg magnezyum aliyon 15 zinc ne git 50 al su zinci

Hindistan cevizi yağ ne olm kaloriyi olabildiğince kısıyoz

 

[Deleted member 87737]

Hindistan cevizi yağ ne olm kaloriyi olabildiğince kısıyoz

1 tatli kasigi 3 yemek kasigi dedigim kahwe

Eskiydi 30 aliyom suan

50 al guwen bana

 

[Menas]

1 tatli kasigi 3 yemek kasigi dedigim kahwe

50 al guwen bana

Gerek yok bence

 

[Saint Casanova]

These pills won’t do much for you jfl. Tbh supplements are mainly cope.

 

[Deleted member 85787]

Save money on supplements to pay for your surgeries

Softmaxxing is just temporary easy shit, hardmaxxing is the only way to ascend

 

[Menas]

Save money on supplements to pay for your surgeries

Softmaxxing is just temporary easy shit, hardmaxxing is the only way

i dont think about hardmaxxing tbh

 

[Deleted member 77820]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

depends are you satisfied with your skin color do yo need to lose fat be specific

 

[Menas]

depends are you satisfied with your skin color do yo need to lose fat be specific

Yeah i am like %25-20 bf rn

 

[Deleted member 78087]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

Mainly cope expect gym and cardio

 

[SubhumanForever]

Where is bimax and implants?

 

[Menas]

Where is bimax and implants?

it's the b plan

 

[Menas]

(this is an old thread i have changed it a bit btw)

 

[Deleted member 90503]

For Daily Routine :
06:00 Wake up
4 grams of potassium chloride
4 glasses of water
1h run & walk

- 10:00 prep breakfast 3 boiled eggs w tomatoes , lettuce , some watermelon and diet soda

5000 iu vitamin d3 1000mcg k2
200mcg selenium
15mg zinc
1500 mg magnesium
1 b complex pill
500mg NAC
1gr vitamin c
6gr MSM
(Any other recommendations?)

-11:00 prep for the gym
Hiit ppl split workout
2 x 25 minutes 15 incline 5 km/h Threadmill
(Abs and cardio on rest days)

-14:00 LDAR
(Last meal is 500gr of chicken breast with 100gr basmati rice )

- 18:00 Last 1h cardio
-19:00 Routine

- 22:00 Sleep
Plan:
Dermastamp brows lower eyelid and hair
3x,1x,1x a week
Castor & rosemary oil 2/week

Derma stamp lips and apply hyaluronic acid vaseline

Get highlights

Curl lashes with vaseline

Fashionmaxx

and be nt

Any suggestions??

guzelde c vitamini 1gr sence fazla değilmi vicut depolayamaz diye biliyorum

 

[Menas]

guzelde c vitamini 1gr sence fazla değilmi vicut depolayamaz diye biliyorum

10 gram almanı öneririm