![cavy](/data/avatars/l/70/70801.jpg?1725146522)
cavy
'
- Joined
- Apr 24, 2024
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MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)
1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.
2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.
3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.
eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)
for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.
4,bonemass or Tmaxxing.
bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.
thats about it lmk if theres anything i should add or change
.
tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)
1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.
2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.
3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.
eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)
for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.
4,bonemass or Tmaxxing.
bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.
thats about it lmk if theres anything i should add or change
tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken