MY ASCENSION PLAN.

[cavy]

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.

eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)

for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.

4,bonemass or Tmaxxing.

bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.

thats about it lmk if theres anything i should add or change .

tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken

 

[cromagnon]

Legit plan mirin

 

[kaligula567]

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.

eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)

for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.

4,bonemass or Tmaxxing.

bonesmashing,sunlight exposue, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.

thats about it lmk if theres anything i should add or change .

tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken

coping like my dead son, my gay. even jews like @enchanted_elixir will tell you you are braindead. where is roids/hgh you tiktokcel. kys if you will shit our comunity with this crap. like @asdvek tf is "i might hop on ashwagandha. like bro stop the cope and hop on gear. this is what jews did to kids these days.

birds: @Gaygymmaxx @MA_ascender @enriquecel @cromagnon @nathan @looksmaxxing223 @baerr @Kroker @ryuken @Outerz14 @GlamourPursuer @ReadBooksEveryday @itzyaboyJJ

 

[cavy]

coping like my dead son, my gay. even jews like @enchanted_elixir will tell you you are braindead. where is roids/hgh you youngel. kys if you will shit our comunity with this crap. like @asdvek tf is "i might hop on ashwagandha. like bro stop the cope and hop on gear. this is what jews did to kids these days.

birds: @Gaygymmaxx @MA_ascender @enriquecel @cromagnon @nathan @looksmaxxing223 @baerr @Kroker @ryuken @Outerz14 @GlamourPursuer @ReadBooksEveryday @itzyaboyJJ

dnr

 

[asdvek]

Bruh what is i might hop on ashwagandha

I cant believe sometimes that this is a "blackpilled looksmaxxing" forum or normie copes

 

[cavy]

Bruh what is i might hop on ashwagandha

I cant believe sometimes that this is a "blackpilled looksmaxxing" forum or normie copes

get baited im high iq u fucking retard

 

[PeakIncels]

good plan, mirin

 

[kalluss]

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.

eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)

for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.

4,bonemass or Tmaxxing.

bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.

thats about it lmk if theres anything i should add or change .

tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken

what eyeliner are you using

 

[cavy]

what eyeliner are you using

kohl

 

[asdvek]

get baited im high iq u fucking retard

I wanna ask u a question

These supplements vitamins and shit bonesmashing

Are u blackpilled or a normie

 

[NationalWarrior]

who the fuck told the kid to go on a calorie deficit

 

[kalluss]

kohl

i also got kohl how the heck do you apply on your eyelashes without looking like a emo faggot

 

[CoreSchizo]

who the fuck told the kid to go on a calorie deficit

Exactly

 

[kaligula567]

I wanna ask u a question

These supplements vitamins and shit bonesmashing

Are u blackpilled or a normie

i do not know how fucking mods (@TechnoBoss and @Gengar ) allow this low quality bluepilling threads that serve no purpose. like the jews have gone to far @enriquecel @Phillybeard1996 @Gaygymmaxx @cromagnon @itzyaboyJJ

 

[cavy]

i also got kohl how the heck do you apply on your eyelashes without looking like a emo faggot

ill show u later

 

[Gengar]

i do not know how fucking mods (@TechnoBoss and @Gengar ) allow this low quality bluepilling threads that serve no purpose. like the jews have gone to far @enriquecel @Phillybeard1996 @Gaygymmaxx @cromagnon @itzyaboyJJ

joos gonna joo

 

[cavy]

who the fuck told the kid to go on a calorie deficit

tbh im not going on a calorie deficit ill js eat a bit less n cut out proccessed shit

 

[cromagnon]

who the fuck told the kid to go on a calorie deficit

God you faggots on here

 

[cromagnon]

God you faggots on here

500 CALORIE DEFICIT WONT STUNT HIS GROWTH YOU BLUEPILLED NORMIE

OBVIOUSLY IF HE LITERALLY STARVES HIMSELF OF ALL VITAL PROTEINS AND NUTRIENTS HE WILL

BUT A LIGHT DEFICIT WITH SUFFICIENT MICROS IS FINE im literally doing the same thing at 15 right now

 

[NZb6Air]

bonesmashing

 

[cromagnon]

Exactly

How is a 500 calorie deficit gonna do any harm to him

 

[NVM_Ignacio]

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.

eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)

for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.

4,bonemass or Tmaxxing.

bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.

thats about it lmk if theres anything i should add or change .

tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken

no heightmaxxing is crazy

 

[NationalWarrior]

500 CALORIE DEFICIT WONT STUNT HIS GROWTH YOU BLUEPILLED NORMIE

OBVIOUSLY IF HE LITERALLY STARVES HIMSELF OF ALL VITAL PROTEINS AND NUTRIENTS HE WILL

BUT A LIGHT DEFICIT WITH SUFFICIENT MICROS IS FINE im literally doing the same thing at 15 right now

Deficit is deficit, you need food on those ages to grow literally "big and strong".

You are 15 like him, just take the damn advice.

 

[NationalWarrior]

tbh im not going on a calorie deficit ill js eat a bit less n cut out proccessed shit

To get rid of the skinny fat just go to the gym with a 300 calorie surplus, and in a year you will probably be with a much better body.
Deficit wont help you.
Also you are 15 so will have another growth spurt ONLY if you eat enough.

 

[NVM_Ignacio]

500 CALORIE DEFICIT WONT STUNT HIS GROWTH YOU BLUEPILLED NORMIE

OBVIOUSLY IF HE LITERALLY STARVES HIMSELF OF ALL VITAL PROTEINS AND NUTRIENTS HE WILL

BUT A LIGHT DEFICIT WITH SUFFICIENT MICROS IS FINE im literally doing the same thing at 15 right now

500 CALORIE DEFICIT WONT STUNT HIS GROWTH YOU BLUEPILLED NORMIE

OBVIOUSLY IF HE LITERALLY STARVES HIMSELF OF ALL VITAL PROTEINS AND NUTRIENTS HE WILL

BUT A LIGHT DEFICIT WITH SUFFICIENT MICROS IS FINE im literally doing the same thing at 15 right now

nice cope nigga u just stunted ur growth at 15yo

 

[cromagnon]

Deficit is deficit, you need food on those ages to grow literally "big and strong".

You are 15 like him, just take the damn advice.

Girls our age don’t want massive ogre gymmaxxed retatds and you will grow fine even better at a lower BF%

 

[cromagnon]

nice cope nigga u just stunted ur growth at 15yo

Explain how it would stunt my growth please

 

[cromagnon]

To get rid of the skinny fat just go to the gym with a 300 calorie surplus, and in a year you will probably be with a much better body.
Deficit wont help you.
Also you are 15 so will have another growth spurt ONLY if you eat enough.

You will have a growth spurt either way the only way you could even stunt your growth is by literally starving and getting almost 0 nutrients a light deficit with the right nutrients will stunt nothing

 

[Outerz14]

coping like my dead son, my gay. even jews like @enchanted_elixir will tell you you are braindead. where is roids/hgh you tiktokcel. kys if you will shit our comunity with this crap. like @asdvek tf is "i might hop on ashwagandha. like bro stop the cope and hop on gear. this is what jews did to kids these days.

birds: @Gaygymmaxx @MA_ascender @enriquecel @cromagnon @nathan @looksmaxxing223 @baerr @Kroker @ryuken @Outerz14 @GlamourPursuer @ReadBooksEveryday @itzyaboyJJ

Nigga said ashwanganda

 

[Outerz14]

You will have a growth spurt either way the only way you could even stunt your growth is by literally starving and getting almost 0 nutrients a light deficit with the right nutrients will stunt nothing

You think ill get a growth spurt Bhai ya

 

[cromagnon]

You will have a growth spurt either way the only way you could even stunt your growth is by literally starving and getting almost 0 nutrients a light deficit with the right nutrients will stunt nothing

Like the only way you could stunt your development is if you crash diet and just starve yourself which is where the misconception of “teenagers stunting their growth with diets” comes from. If you do a controlled deficit that isn’t too dramatic you should be fine, especially if youre eating healthily

 

[cromagnon]

You think ill get a growth spurt Bhai ya

Maybe

 

[ryuken]

good plan look this thread for nosemaxxing

Nose Size Reduction via Softmaxing, or Why you may NOT need a Rhino

Welcome to yet another banger thread, my lovely buddy boyos! You probably need a smaller nose. Nose-related ratios play a huge part in your facial harmony, and unless you’re a lucky bastard with a tiny nose already - you will see what I mean; for example after you reduce your nose size, even...

looksmax.org

hydrocortisone will do a good job too

 

[kalluss]

good plan look this thread for nosemaxxing

Nose Size Reduction via Softmaxing, or Why you may NOT need a Rhino

Welcome to yet another banger thread, my lovely buddy boyos! You probably need a smaller nose. Nose-related ratios play a huge part in your facial harmony, and unless you’re a lucky bastard with a tiny nose already - you will see what I mean; for example after you reduce your nose size, even...

looksmax.org

hydrocortisone will do a good job too

w thread hope it will fix my jewish nose

 

[NationalWarrior]

Girls our age don’t want massive ogre gymmaxxed retatds and you will grow fine even better at a lower BF%

You cannot become "massive ogre gymmaxxed retard" even if you wanted.
It just shows you have no fucking clue what you are talking about, anyone who has gym knowledge knows that.

That deficit is just worse in every single way than a "lean bulk" that is what you guys want.
Trust me, you wont get fat as at 15 most of your time should be focused on class, a sport (add gym in there), being social asf is important at that age and I thought it was good to get this kind of knowledge early on (self improvement) but you just dont want to listen to people trying to help you.

 

[cromagnon]

That deficit is just worse in every single way than a "lean bulk" that is what you guys want.
Trust me, you wont get fat as at 15 most of your time should be focused on class, a sport (add gym in there), being social asf is important at that age and I thought it was good to get this kind of knowledge early on (self improvement) but you just dont want to listen to people trying to help you.

A lean bulk will do nothing for the definition in your face, only the body. That’s why the best method is to deficit first then lean bulk which is lit what I’m doing

 

[NationalWarrior]

A lean bulk will do nothing for the definition in your face, only the body. That’s why the best method is to deficit first then lean bulk which is lit what I’m doing

hollow cheeks should not be priority right now unless you are bloated

 

[cromagnon]

hollow cheeks should not be priority right now unless you are bloated

Hollow cheeks are not my priority the priority is being lean and having definition in your face which is the key to aesthetics. Lean is law

 

[JefeM0g]

Calorie deficit, do you want to grow and recover or what ?

 

[dostoyevski]

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.

eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)

for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.

4,bonemass or Tmaxxing.

bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3
eyelashes, fraud with eyeliner or possibly tint

4,bonemass or lcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.

MY ASCENSION PLAN.
stats:
age:15
height:5'8
weight:143 lbs, 63-64 kg
physique:slightly skinny fat (js slightly.)

1, leanmaxxing.
1700 calories daily
1 mile run daily and increase progressively a mile each week then stay at 3 miles daily run (if that makes sense)
140g of protein daily, and ill start playing football again.
n water, higher potassium intake and lowering sodium intake.

2, nosemaxxing.
0.05% tretinoin apply a pea-sized drop on the nose and rub in until absorbed before bed for 1-3 weeks.

3, eyemaxxing.
i will dye my eyebrows n dark brown and shape them positively tilted while grooming them every 2-3 days.

eyelashes, fraud with eyeliner or possibly tint them. ( i have already been complimented for my eyelashes)

for eye color i might fraud with contacts because i have shitty t30 eyes, lmk what color or lmk if u have any sugestions regarding eye contacts.

4,bonemass or Tmaxxing.

bonesmashing,sunlight exposure, Vitamin D3,Vitamin K2,Calcium, magnesium, boron, DIM and i might hop on ashwagandha.
(no roids unfortunately)
COLD SHOWERS, NOFAP.
and diet ofcourse.

thats about it lmk if theres anything i should add or change .

tags : @cromagnon @N9wiff•˚₊‧⋆. @lestoa @ryuken

Nofap= shit just jerk off once a week
Cold showers fucking cope
ASHWAGANDHA IS FUCKING COPE
AND BONESMASHING IS FUCKING TROLL YOU FUCKING IDIOT HOW TF YOU EVEN THINK ABOUT HAMMERING YOUR ZYGOS OR PUNCHING YOUR ZYGOS OR SMASHING
YOUR ZYGOS WITH METAL SHIT

ITS OVER BRO JUST INJECT TEST YOU CANT IMPROVE YOUR BONEMASS W/O ROIDS

WHAT IS FUCKING 1700 CALORIES WHAT ARE YOU DOING WHO SAID YOU TO DO LEANMAXX YOU ARE FUCKING 63 KG
IF YOU ARE SKINNYFAT GO DO RECOMP
IF YOU ARE NOT GO FUCKING DO BULK

 

[dostoyevski]

Also, for your nose just use hydrocortisone topical

 

[N9wiff•˚₊‧⋆.]

Don't listen to to the retards above telling you you need roids or HGH jfl

 

[DNRDniggerking]

"lemme just starve myself when I am growing so I end up a manlet!"

 

[SubhumanForever]

Where's bimax and implants?

 

[N9wiff•˚₊‧⋆.]

"lemme just starve myself when I am growing so I end up a manlet!"

It's mostly genetics

 

[DaddyLongLegs]

Height fraud a little as well. 5’8” is below average but very workable. Every half/whole inch you fraud dramatically makes a difference at that height

 

[cavy]

Height fraud a little as well. 5’8” is below average but very workable. Every half/whole inch you fraud dramatically makes a difference at that height

will do