escxpe
Iron
- Joined
- Dec 25, 2025
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ASCENSION PLAN
My personal ascension plan as a 17yo and currently 184cm
Rated now: HLTN to HMTN
Me now:
Some info: I'm 17yo, European, 184cm, currently on Accutane 20mg/day with a lot of suppliements. I have TMJ and Scoliosis 1, my right masseter is 30-40% bigger than left one.
1. Frame Area
Mon: Upper
Tue: Rest
Wed: Lower
Thu: Rest
Fri: Upper
Sat: Rest
Sun: Rest
The main part:
Test E 300-400mg/week, 3-4 pins/week to avoid e2 spikes
Halotestin (?)
HGH 8-12 IU/day
Klow+Accutane (20mg)
Reta after cycle (after bulk)
2. Eye Area
The Ordinary Lash Serum+Castor Oil+Minoxidil 17% (or will replace with oral)
Lumify for a white sclera
3. Skin
Accutane 20mg/day+Skin1004/Based cleanser, Based/Bioderma moistruizer, Bioderma Atoderm/Vaseline/Aquaphor for lips, KLOW peptide, Based/The Ordinary undereye cream, Niacinamide 10%/2-3 times a week, The Ordinary milk toner
4. Mouth
Brush teeth 2 times a day with Marvis White, Therabreath+Tongue scrap for freshness, Oil Pulling with Coconut Oil/Gurunanda Coconut Oil, whitening via 40% HP at home (+ professional cleaning before), dental restoration to fix some chopped teeth, whitening strips (Dr. Dent/Gurunanda/Crest/9D), soda
5. Back/Posture/Assymetry
Fix my TMJ with gnathologist, fix my Scoliosis Stage 1/2, do not cross legs; always check your posture, sleeping on the MORE developed side (on the right) or sleeping on the back (wdyt?), pushing my chin to the left exercise (to develop muscles on the left side)
6. Brain/work
Dihexa, NA Semax+Selank, Cerebrolysin, Noopept, Lion's Mane, Rhodiola, Caffeine in tablets, L-Theanine, L-Tyrosine, Ginseng, Alpha-GPC
7. Hair
I'm balding (nw 1.5), long haircut with long sides to reduce my big forehead and my nw 1.5, trim eyebrows, dut after puberty, oral minoxidil (?)+RU58841+shampoo with Ketokonazol or Based shampoo
Overall fixes:
Nose: shrink with: Accutane (2nd week now), hydrocortisone 1%. If it won't be fixed I'll get a rhino as soon as I'm 18
Eye area: canthoplasty/canthopexy as soon as I'm 18
Nose redness: laser coagulation to reduce display of vessels
Health: take as less sodium as I can, do NOT eat processed sugar, eat good, do not drink coffee/tea, take suppliements (Omega-3, D3+K2 (10k iu), Mg, some cope (or not?): beta-carotine, boron, vitamin b, dandelion extract, iodine, selenium, lycopene, astaxanthin, lecitine sunflower, coq10)
Bloat: lymph massage+lymphatic drainage massage from a professional 2 times a week
Bodyfat: calorie deficit after cycle+bulk, Retatrutide (or should I do it when I'm on cycle?)
For the cycle: Tudca for liver + something for e2 control (aromasin is bad?)
Hardmaxxes/surgeries/clinic:
What do you think?
Rhino (?), canthoplasty/canthopexy (?), damon braces/aligners (?), fat grafting (?)
To-do:
Botox in the right masseter to reduce it, fix bite, fix TMJ, fix Scoliosis, delete my moles (birthmarks) on the face, teeth whitening
I spent 1hr on writing this and a lot for researching, hope you can give me some tips/help me with this plan.
Thanks for reading.
Good luck.
My personal ascension plan as a 17yo and currently 184cm
Rated now: HLTN to HMTN
Me now:
Some info: I'm 17yo, European, 184cm, currently on Accutane 20mg/day with a lot of suppliements. I have TMJ and Scoliosis 1, my right masseter is 30-40% bigger than left one.
1. Frame Area
Mon: Upper
Tue: Rest
Wed: Lower
Thu: Rest
Fri: Upper
Sat: Rest
Sun: Rest
The main part:
Test E 300-400mg/week, 3-4 pins/week to avoid e2 spikes
Halotestin (?)
HGH 8-12 IU/day
Klow+Accutane (20mg)
Reta after cycle (after bulk)
2. Eye Area
The Ordinary Lash Serum+Castor Oil+Minoxidil 17% (or will replace with oral)
Lumify for a white sclera
3. Skin
Accutane 20mg/day+Skin1004/Based cleanser, Based/Bioderma moistruizer, Bioderma Atoderm/Vaseline/Aquaphor for lips, KLOW peptide, Based/The Ordinary undereye cream, Niacinamide 10%/2-3 times a week, The Ordinary milk toner
4. Mouth
Brush teeth 2 times a day with Marvis White, Therabreath+Tongue scrap for freshness, Oil Pulling with Coconut Oil/Gurunanda Coconut Oil, whitening via 40% HP at home (+ professional cleaning before), dental restoration to fix some chopped teeth, whitening strips (Dr. Dent/Gurunanda/Crest/9D), soda
5. Back/Posture/Assymetry
Fix my TMJ with gnathologist, fix my Scoliosis Stage 1/2, do not cross legs; always check your posture, sleeping on the MORE developed side (on the right) or sleeping on the back (wdyt?), pushing my chin to the left exercise (to develop muscles on the left side)
6. Brain/work
Dihexa, NA Semax+Selank, Cerebrolysin, Noopept, Lion's Mane, Rhodiola, Caffeine in tablets, L-Theanine, L-Tyrosine, Ginseng, Alpha-GPC
7. Hair
I'm balding (nw 1.5), long haircut with long sides to reduce my big forehead and my nw 1.5, trim eyebrows, dut after puberty, oral minoxidil (?)+RU58841+shampoo with Ketokonazol or Based shampoo
Overall fixes:
Nose: shrink with: Accutane (2nd week now), hydrocortisone 1%. If it won't be fixed I'll get a rhino as soon as I'm 18
Eye area: canthoplasty/canthopexy as soon as I'm 18
Nose redness: laser coagulation to reduce display of vessels
Health: take as less sodium as I can, do NOT eat processed sugar, eat good, do not drink coffee/tea, take suppliements (Omega-3, D3+K2 (10k iu), Mg, some cope (or not?): beta-carotine, boron, vitamin b, dandelion extract, iodine, selenium, lycopene, astaxanthin, lecitine sunflower, coq10)
Bloat: lymph massage+lymphatic drainage massage from a professional 2 times a week
Bodyfat: calorie deficit after cycle+bulk, Retatrutide (or should I do it when I'm on cycle?)
For the cycle: Tudca for liver + something for e2 control (aromasin is bad?)
Hardmaxxes/surgeries/clinic:
What do you think?
Rhino (?), canthoplasty/canthopexy (?), damon braces/aligners (?), fat grafting (?)
To-do:
Botox in the right masseter to reduce it, fix bite, fix TMJ, fix Scoliosis, delete my moles (birthmarks) on the face, teeth whitening
I spent 1hr on writing this and a lot for researching, hope you can give me some tips/help me with this plan.
Thanks for reading.
Good luck.
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