My ascension & story

Thanksssss:02Pat::02Pat::02Pat::02Pat:
did you just grow up got less fat ? or is there more stuff wich you did to maybe improve boens structure or smth like that or you just grew older and got lean?
 
did you just grow up got less fat ? or is there more stuff wich you did to maybe improve boens structure or smth like that or you just grew older and got lean?
I did a caloriec deficit to get lean, i did nothing
do improve bones i have a good bone structure genetically

This is my grandpa with 20

IMG 1687
 
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Reactions: cortisolman2
how did you develop that? theres plenty of ways to overcome that
Agressive cutting, OMAD, and just cutting for a to long time
 
Fire thread gang, i can relate
 
  • +1
Reactions: rexuyq
mirin

did u take roids or natural?
 
Thanks Brother, natural
a dumb question but

u lets say u were the same weight as 69 kilos

yet there's so much difference in facial leaness

hows that?
 

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