my back hurts help

[mXN3L]

I'm 18 and I've been playing video games on my PC since I was about 13. Recently, my back pain has gotten a lot worse, even though I don’t spend that much time on my PC anymore. I need help are there any stretches I could do or something I can take that might help?

I'm studying to be an electrician, and this would hold me back from working it already does when i practice i cant bend without pain

 

[Randle]

I'm 18 and I've been playing video games on my PC since I was about 13. Recently, my back pain has gotten a lot worse, even though I don’t spend that much time on my PC anymore. I need help are there any stretches I could do or something I can take that might help?

I'm studying to be an electrician, and this would hold me back from working it already does when i practice i cant bend without pain

you seriously gotta posturemaxx man, this might help

 

[mXN3L]

you seriously gotta posturemaxx man, this might help View attachment 4639426

can you send link?