My back is broken need help cause im becoming backcell😥

[Deleted member 19152]

Fuck the gym man, I realized its cope but I cant recover from the damage of squatting heavy asf, even if im manlet. Such a Stupid me.
Any tips to improve back health

 

[Deleted member 4430]

the fate of every gymcel

 

[Growth Plate]

Chad has speed healing

 

[Rabbi]

Incel trait having shit joints my shoulders are about to give out any moment now

 

[Deleted member 16474]

lol at doing squats, when upper body only matters

 

[Mantan]

Calisthenics is the answer, learn to start strengthening your back and incorporate things like back bridges, look for the bodyweight alternative, ie. pistol squats are very challenging and wall sits are great alternatives to using heavy weights.

 

[andy9432]

squatting wil make u shorter

 

[Deleted member 19152]

lol at doing squats, when upper body only matters

keep coping

 

[Deleted member 19152]

Calisthenics is the answer, learn to start strengthening your back and incorporate things like back bridges, look for the bodyweight alternative, ie. pistol squats are very challenging and wall sits are great alternatives to using heavy weights.

yes im starting with calisthenics, but for legs man, fuck

 

[Deleted member 19152]

JFL I CANT EVEN DO LEG PRESS CAUSE LEGS SO SHORT CAN BARELY UNRACK THE MACHINE
@Predeterminism

 

[Deleted member 19152]

the fate of every gymcel

yeah man i stoped already, fck the gym. MUHH I WANT TO BE LIKE LARRY WHEELS Stop coping bro, lean is onlything that matters