My back is fucked

[我需要阴部]

It hurts so bad I need to lie down but I'm stuck at work feels like I been stabbed in my lower lower back weird pinching stabbing feeling

 

[Bug]

do cobra pose when u have time it will push the disc back in

 

[Deleted member 55437]

See a massage therapist

 

[我需要阴部]

do cobra pose when u have time it will push the disc back in

Shit thanks I'll check it out not sure if it's disc or nerve tbh

 

[我需要阴部]

See a massage therapist

Expensive Bhai Sahib

 

[Deleted member 55437]

Expensive Bhai Sahib

Isn’t it free with healthcare?

 

[Jatt]

did you get backshots or some shit

 

[Bug]

Shit thanks I'll check it out not sure if it's disc or nerve tbh

if it runs down your leg its nerve if not it is a bulging disc

 

[我需要阴部]

Isn’t it free with healthcare?

Not sure tbh

 

[我需要阴部]

did you get backshots or some shit

Nah just heavy lifting at work

 

[我需要阴部]

if it runs down your leg its nerve if not it is a bulging disc

How fucked am I to have a bulging disc at 19

 

[Jatt]

How fucked am I to have a bulging disc at 19

your supposed to have a bulging cock

 

[Bug]

How fucked am I to have a bulging disc at 19

very fixable i had at 17 and i am back pain free today but you have to do a lot of stretches consistently especially since u have labor job

 

[我需要阴部]

very fixable i had at 17 and i am back pain free today but you have to do a lot of stretches consistently especially since u have labor job

Yeah I use to stretch when I was 17

 

[Abra]

It hurts so bad I need to lie down but I'm stuck at work feels like I been stabbed in my lower lower back weird pinching stabbing feeling

Go to a doctor could be a herniated disc

 

[JasGews69x]

very fixable i had at 17 and i am back pain free today but you have to do a lot of stretches consistently especially since u have labor job

what stretches bro?

 

[我需要阴部]

what stretches bro?

I think cobra and child pose. Cat and dog pose too I think that's what it's called but low-key feels super homo doing that one

 

[Bug]

what stretches bro?

psoas stretch lunge
cobra pose
hamstring stretch by reaching for legs while sitting down
calf stretch with calf against wall and just reaching

 

[JasGews69x]

I think cobra and child pose. Cat and dog pose too I think that's what it's called but low-key feels super homo doing that one

makes me feel sexy

 

[lifeless]

y