My back is growing

[Reformed]

Will have wings soon

 

[Deleted member 21735]

its time to become an ANGEL

 

[R@m@]

mine too, pull ups are key

 

[Reformed]

mine too, pull ups are key

Yeah my favorite exercise. After 1 set my back gets pumped up easily

 

[R@m@]

Yeah my favorite exercise. After 1 set my back gets pumped up easily

compound exercises hit different, doing pull ups, dips or bench I feel lots of activation and a great pump

 

[Sprinkles]

Do you do weighted pull ups

 

[Reformed]

Do you do weighted pull ups

No, I can barely do 10 with body weight