My backpack can only hold weight maximum 20kg for weighted calisthenic

[๕ඞChick3ncu1ry]

If I progress to 20kg weighted calisthenic for pull up, dips, squat.


Would I put enough muscles mass like those lifting weights in the gym?

 

[160cmcurry]

yeah, if you do all your reps with proper form and control

 

[Foreverbrad]

For the muscles that matter you arguably don’t even need weights.

 

[๕ඞChick3ncu1ry]

For the muscles that matter you arguably don’t even need weights.

Like which

 

[VV62]

For the muscles that matter you arguably don’t even need weights.

Wouldnt shoulders be kinda hard to build

 

[๕ඞChick3ncu1ry]

Wouldnt shoulders be kinda hard to build

Lateral raises with resistance band