my bench went up 45 LBS in 1 week, is that good?

[idkmanimao]

started off at 135 LBS, now at 180 LBS

 

[ThugggButt]

started off at 135 LBS, now at 180 LBS

you can just say your bench went up and you're proud of it, you don't have to phrase it like this lmao

 

[Bryce]

Absolute dogshit get this chud some roids

 

[idkmanimao]

started off at 135 LBS, now at 180 LBS

oh n I started a bulk like 8 weeks ago, iv'e gained like 14 LBS, (it was lean muscle mass idk how lol) or most of it atleast, no visible fat gain what so ever

 

[idkmanimao]

you can just say your bench went up and you're proud of it, you don't have to phrase it like this lmao

just wondering if it's any sign of good genetics, I don't go to the gym (sometimes at school like once every 2 weeks if were lucky) only went to the gym like 15 times my whole life

 

[idkmanimao]

Absolute dogshit get this chud some roids

i'm 14 bro chill out

 

[kazama]

Coming from u that a cope

 

[idkmanimao]

Coming from u that a cope

on my life it's not lol

 

[Zeekie]

oh n I started a bulk like 8 weeks ago, iv'e gained like 14 LBS, (it was lean muscle mass idk how lol) or most of it atleast, no visible fat gain what so ever

What newbie gains do to a mf. 45 lbs increase is huge honestly, likely a combination of your bulk + potentially improving your diet, recovery/sleep, etc.

You're currently gaining at a pace of about 2 lbs (1.75 really) per week, which is honestly fine for a beginner, but even then, you're bound to gain more fat as the weeks pass on. I would tone it down to 1 lb a week just to minimize fat gain, at that rate your strength and muscle gains are still gonna be maximized without the problem of more body fat by the time the bulk ends.

 

[idkmanimao]

What newbie gains do to a mf. 45 lbs increase is huge honestly, likely a combination of your bulk + potentially improving your diet, recovery/sleep, etc.

You're currently gaining at a pace of about 2 lbs (1.75 really) per week, which is honestly fine for a beginner, but even then, you're bound to gain more fat as the weeks pass on. I would tone it down to 1 lb a week just to minimize fat gain, at that rate your strength and muscle gains are still gonna be maximized without the problem of more body fat by the time the bulk ends.

noooo like, I didn't bench during the time iv'e been bulking, just started a week ago, I did it today again and gained 45 LBS on my bench

 

[kazama]

on my life it's not lol

Sybau

 

[idkmanimao]

Sybau

stupid ginger kid

 

[kazama]

stupid ginger kid

Im going to show u my dick, u little faggot
@User28823 be disrespectful to him

 

[idkmanimao]

Im going to show u my dick, u little faggot
@User28823 be disrespectful to him

calling another man to say a few words is so fucking diabolical holy fucking shit, I might have to go to the ER room, your words are hurting me to fucking much hurts me more then the hgh and organ growth

 

[kazama]

calling another man to say a few words is so fucking diabolical holy fucking shit, I might have to go to the ER room, your words are hurting me to fucking much hurts me more then the hgh and organ growth

Dumb and idiot nigga who morphs his face and asks users here to rate it
while u do this at that age I was fucking someone, u surpass me being INCEL jfl

 

[idkmanimao]

Dumb and idiot nigga who morphs his face and asks users here to rate it
while u do this at that age I was fucking someone, u surpass me being INCEL jfl

sure, you were fucking yourself with a dildo at 14 you retarded fag, and I height mog you JFL

 

[kazama]

sure, you were fucking yourself with a dildo at 14 you retarded fag, and I height mog you JFL

"I height mog you" jfl I was probably ur height at that age, I had a bigger frame no doubt I did and Im not a dumb nigger jfl
At ur age I would probably rape u, dont go around thinking u're the coolest. And stop being a larp, niggaaa

 

[idkmanimao]

"I height mog you" jfl I was probably ur height at that age, I had a bigger frame no doubt I did and Im not a dumb nigger jfl
At ur age I would probably rape u, dont go around thinking u're the coolest. And stop being a larp, niggaaa

i'm 6'3 kid shhhhh

 

[kazama]

i'm 6'3 kid shhhhh

Jfl and yet you never fucked anyone???
Relax bro, u can try rope at 25. Your height will save u until then

 

[repulse]

doubt this all happened in 1 week

 

[idkmanimao]

Jfl and yet you never fucked anyone???
Relax bro, u can try rope at 25. Your height will save u until then

I fucked a girl at 9 nigger

 

[idkmanimao]

doubt this all happened in 1 week

on my life

 

[kazama]

I fucked a girl at 9 nigger

fucking larp LITERALLY POSTED A MORPH PHOTO SAYING IT WAS YOU JFL
"Muuh 6'3 " Broh needs to lie abt his height, edit his photos, lie abt everything JFL in the middle of incels. Even editing the photo he remained a sub5
tbh, in ur place I would literally rope. You are strong for staying alive JFL

 

[repulse]

on my life

very reliable source "on my life"

 

[idkmanimao]

fucking larp LITERALLY POSTED A MORPH PHOTO SAYING IT WAS YOU JFL
"Muuh 6'3 " Broh needs to lie abt his height, edit his photos, lie abt everything JFL in the middle of incels. Even editing the photo he remained a sub5
tbh, in ur place I would literally rope. You are strong for staying alive JFL

yeah, I AM

 

[idkmanimao]

very reliable source "on my life"

yes, source: trust me bro >>>

 

[ineonx]

Yes it is great you're probably a beginner getting noobies gains

 

[idkmanimao]

Yes it is great you're probably a beginner getting noobies gains

hopefully