My BFS twitching has returned and this time it's everywhere, all because the magnesium is sold out everywhere

[Xangsane]

I also feel a little more fatigued and twitchy after a good workout.

 

[Xangsane]

+ tingling, pulsing, a bit of cramping

 

[emeraldglass]

I also feel a little more fatigued and twitchy after a good workout.

Eat magnesium-rich foods:

1. Spinach: This leafy green vegetable is an excellent source of magnesium.
2. Almonds: Almonds are not only a tasty snack but also a good source of magnesium.
3. Avocado: This creamy fruit contains magnesium along with other beneficial nutrients.
4. Black beans: These legumes are not only rich in fiber but also a good source of magnesium.
5. Pumpkin seeds: These small seeds are packed with magnesium, making them a great snack or salad topping.
6. Dark chocolate: Indulging in dark chocolate can provide you with a decent amount of magnesium.
7. Quinoa: This grain-like seed is a magnesium-rich alternative to traditional grains.
8. Salmon: Besides being a great source of omega-3 fatty acids, salmon also contains magnesium.
9. Bananas: These fruits are not only delicious but also contain magnesium.
10. Tofu: A versatile soy-based protein, tofu is also a good source of magnesium.

Remember to incorporate a variety of these foods into your diet to ensure you're getting a balanced intake of magnesium.

 

[Deleted member 13787]

 

[Xangsane]

Eat magnesium-rich foods:

1. Spinach: This leafy green vegetable is an excellent source of magnesium.
2. Almonds: Almonds are not only a tasty snack but also a good source of magnesium.
3. Avocado: This creamy fruit contains magnesium along with other beneficial nutrients.
4. Black beans: These legumes are not only rich in fiber but also a good source of magnesium.
5. Pumpkin seeds: These small seeds are packed with magnesium, making them a great snack or salad topping.
6. Dark chocolate: Indulging in dark chocolate can provide you with a decent amount of magnesium.
7. Quinoa: This grain-like seed is a magnesium-rich alternative to traditional grains.
8. Salmon: Besides being a great source of omega-3 fatty acids, salmon also contains magnesium.
9. Bananas: These fruits are not only delicious but also contain magnesium.
10. Tofu: A versatile soy-based protein, tofu is also a good source of magnesium.

Remember to incorporate a variety of these foods into your diet to ensure you're getting a balanced intake of magnesium.

Thank you so much for the heads up, I eat salmon twice a week, bananas every day and incorporate some of these into my diet. I'll do more!

 

[Deleted member 5815]

before I used to know about vitamins and minerals I used to get a huge head rush and feeling of relief while eating canned sardines, I assumed it was the omega 3 but now I think it was the magnesium! it's more than the rda

iherb is the best website for trusted supplements I got the three on the right for 50$ more than enough for the next years mogs everything they sell in stores

 

[Xangsane]

View attachment 2257638

before I used to know about vitamins and minerals I used to get a huge head rush and feeling of relief while eating canned sardines, I assumed it was the omega 3 but now I think it was the magnesium! it's more than the rda

View attachment 2257642

iherb is the best website for trusted supplements I got the three on the right for 50$ more than enough for the next years mogs everything they sell in stores

Thank you for the heads up!
Does iherb ship to the UK? We usually rely on Holland and bloated Barrett here JFL.

 

[Xangsane]

View attachment 2257638

before I used to know about vitamins and minerals I used to get a huge head rush and feeling of relief while eating canned sardines, I assumed it was the omega 3 but now I think it was the magnesium! it's more than the rda

View attachment 2257642

iherb is the best website for trusted supplements I got the three on the right for 50$ more than enough for the next years mogs everything they sell in stores

Checked out the website and it mogs, thank you so much for the link. (Typing this as my foot twitches)

 

[Xangsane]

My first twitching post:

Upper leg muscle keeps twitching

It's not ALS but I'm trying to find out why.

looksmax.org

 

[Xangsane]

View attachment 2257640

I also feel a little more fatigued and twitchy after a good workout.

korean SQUISHY SQUISHY!!!!!!!!