My biceps are small

[Deleted member 65100]

Help

 

[TonyDr]

Help

Just do an isolation workout for the biceps, and go heavy on your chin-ups and hammer curls

 

[Deleted member 65100]

Just do an isolation workout for the biceps, and go heavy on your chin-ups and hammer curls

I failed 2nd set of 20 pounds preacher curl

 

[TonyDr]

I failed 2nd set of 20 pounds preacher curl

So go lower on weights, and add weight overtime when you become stronger

 

[Deleted member 65100]

So go lower on weights, and add weight overtime when you become stronger

High iq, looking forward to speeding into planet fitness parking lot in a few days

 

[mogmypsl999]

preacher curl