My Blood Test Results

[russwestbrook]

anything to pay attention to here? 21 btw

fwiw ive been leanmaxxing hard last 6 months (215—>160) at 5’11 in pretty big deficit while lifting still of course. not been eating carbs which explains some of my cholesterol levels and upon doing research given the context of my diet I dont really need to worry.

anything else tho?

 

[Sociobiology]

high t

 

[javab]

High cholesterol = arteries exploding

 

[russwestbrook]

high t

nah its like 540. not high but any means but actually ok considering my deficit for half a year imo

 

[betrayed by 5‘8]

Low test

 

[PubertyMaxxer]

anything to pay attention to here? 21 btw

fwiw ive been leanmaxxing hard last 6 months (215—>160) at 5’11 in pretty big deficit while lifting still of course. not been eating carbs which explains some of my cholesterol levels and upon doing research given the context of my diet I dont really need to worry.

anything else tho?

Yes cut your bones open and rearrange them or insert new bonelike material.

 

[Deleted member 17345]

low t

 

[russwestbrook]

Yes cut your bones open and rearrange them or insert new bonelike material.

right

 

[russwestbrook]

low t

I dont think its that low. its avg considering how ive eaten also

 

[Deleted member 17345]

I dont think its that low. its avg considering how ive eaten also

its not optimal u need to be in high twenties for a man of your age

 

[russwestbrook]

its not optimal u need to be in high twenties for a man of your age

you are right king

 

[russwestbrook]

its not optimal u need to be in high twenties for a man of your age

ashwaghanda tongkat ali boron fagodia agrestis maxxing

 

[Deleted member 17345]

ashwaghanda tongkat ali boron fagodia agrestis maxxing

thts not really how u solve the cuses of the issue

 

[redlorry34]

how much carbs do you eat in a day?

 

[russwestbrook]

thts not really how u solve the cuses of the issue

well ill do a month on them, while eating more and going harder in gym and see how my levels change

 

[russwestbrook]

how much carbs do you eat in a day?

10-15g max. mainly for peak facial aesthetic but does have effects on performance

 

[redlorry34]

10-15g max. mainly for peak facial aesthetic but does have effects on performance

oh so youre on keto? explains why test is lower with deficit ofc, once you get to your goal up the carbs to 90-150 so you're sorted in test and cholesterol and it wont affect facial bloating if youre sweating enough during the day which only requires incline treadmill for 20-30 min or just weight lifting in general otherwise nothing too bad from your blood work

 

[russwestbrook]

oh so youre on keto? explains why test is lower with deficit ofc, once you get to your goal up the carbs to 90-150 so you're sorted in test and cholesterol and it wont affect facial bloating if youre sweating enough during the day which only requires incline treadmill for 20-30 min or just weight lifting in general otherwise nothing too bad from your blood work

spot on will do bro thanks

I could expect my t to bump up a bit when I up my calories correct? also I guess I should have got my free test checked, given that matters more

 

[redlorry34]

spot on will do bro thanks

I could expect my t to bump up a bit when I up my calories correct? also I guess I should have got my free test checked, given that matters more

yep but make sure you dont do keto long term as that can negativly affect your t levels even more than being on a deficit, relatively low carb is fine but keto is a temp diet thing I dont get how people do this long term unless theyre turbo fatties and would rather do diet fads then have work ethic. Carni diet is similar to keto and from what I've seen long term users of that diet have lower free and total t

 

[AlexBrown84]

Another day another person on this site having lower t than me

 

[Deleted member 4060]

anything to pay attention to here? 21 btw

fwiw ive been leanmaxxing hard last 6 months (215—>160) at 5’11 in pretty big deficit while lifting still of course. not been eating carbs which explains some of my cholesterol levels and upon doing research given the context of my diet I dont really need to worry.

anything else tho?

why your test so low? Mine is like 800.

 

[russwestbrook]

Another day another person on this site having lower t than me

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no where does it say having 1300 natty is good, healthy or optimal lol

 

[Bitchwhipper2]

Another day another person on this site having lower t than me
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Your T levels are nothing to brag about ngl.

You still look average T, despite having 1300ng/dl. So either you have subhuman androgen rececptors or low free T

 

[Mrinfinityx]

nah its like 540. not high but any means but actually ok considering my deficit for half a year imo

All u should worry about is if ur testosterone GH hormones and thyroid hormone are in the healthy range, if so u can improve them but dont expect much from it

 

[xanny]

dont listen to people on an incel forum about testosterone levels
if you don’t expierence low testosterone symptoms you are fine, that’s why the range for the level is so high
you can always improve them naturally but this has mostly to do with your overall lifestyle, diet etc