HTNprettyboy
Small mouth cel
- Joined
- Apr 28, 2024
- Posts
- 184
- Reputation
- 83
So for supplements I take:
Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)
Diet:
Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)
Bone smashing:
For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass
Bonesmashing tutorial by @Clavicular
ONLY WORK WHILE YOUR ON PUBERTY
Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)
Diet:
Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)
Bone smashing:
For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass
Bonesmashing tutorial by @Clavicular
ONLY WORK WHILE YOUR ON PUBERTY
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