My Bonemass guide (comment if something need to be added)

HTNprettyboy

HTNprettyboy

Small mouth cel
Joined
Apr 28, 2024
Posts
184
Reputation
83
So for supplements I take:

Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)

Diet:

Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)

Bone smashing:

For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass

Bonesmashing tutorial by @Clavicular


ONLY WORK WHILE YOUR ON PUBERTY
 
Last edited:
  • +1
  • JFL
  • Hmm...
Reactions: angelscrytoo, Outerz14, ripikke and 8 others
none of this will have any significant effects and don't think you'll end up with ramirez tier zygos, you won't even get close that
 
  • +1
  • JFL
Reactions: Outerz14, 419392255, Nowiff.Belgrade and 7 others
none of this will have any significant effects and don't think you'll end up with ramirez tier zygos, you won't even get close that
I am not looking to look like anyone else and I’m 14 so it will impact me more as I’m in puberty
 
  • +1
Reactions: Outerz14
I am not looking to look like anyone else and I’m 14 so it will impact me more as I’m in puberty
retard was js giving example that ur zygos wont get that big nor even any big at all, this might not impact, even if ur in puberty.
 
  • +1
Reactions: Outerz14, Codeinlover and socialcel
retard was js giving example that ur zygos wont get that big nor even any big at all, this might not impact, even if ur in puberty.
Ye but it will get bigger but not very big
 
  • +1
Reactions: Outerz14
  • +1
Reactions: Outerz14 and PsychoH
retard was js giving example that ur zygos wont get that big nor even any big at all, this might not impact, even if ur in puberty.
wont roids add a bit of mass to the cheekbones
 
  • +1
Reactions: Outerz14 and asdvek
buddy, i like the way that u have hope, keep it that way lmao, but nothing might change
For now it’s not hope it’s an experiment
 
  • +1
Reactions: Outerz14 and asdvek
none of this will have any significant effects and don't think you'll end up with ramirez tier zygos, you won't even get close that
it's just genetics ramirez ate cocaine for breakfast and had psl icon level zygos
 
  • +1
Reactions: Outerz14 and likenesss
it's just genetics ramirez ate cocaine for breakfast and had psl icon level zygos
When he was a kid and teen he used to live in a farm which he probably ate eggs, meat, raw milk and cheese and he only did cocaine later and his bones were already developed
 
  • +1
Reactions: Outerz14
So for supplements I take:

Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)

Diet:

Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)

Bone smashing:

For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass

Bonesmashing tutorial by @Clavicular


ONLY WORK WHILE YOUR ON PUBERTY

Tren and roids will improve ur bone mass 100% more
 
  • JFL
  • +1
Reactions: Outerz14 and Nowiff.Belgrade
So for supplements I take:

Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)

Diet:

Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)

Bone smashing:

For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass

Bonesmashing tutorial by @Clavicular


ONLY WORK WHILE YOUR ON PUBERTY

dog thread
 
  • +1
Reactions: Outerz14
none of this will have any significant effects and don't think you'll end up with ramirez tier zygos, you won't even get close that
bro i just did bonesmashing and my bones look 100x better bro i thought it was cope it's real
 
  • +1
  • JFL
Reactions: HTM, Outerz14 and Codeinlover
So for supplements I take:

Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)

Diet:

Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)

Bone smashing:

For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass

Bonesmashing tutorial by @Clavicular


ONLY WORK WHILE YOUR ON PUBERTY

Calcium from broccoli Jfl haha
 
  • JFL
  • +1
Reactions: Outerz14 and Nowiff.Belgrade
I am not looking to look like anyone else and I’m 14 so it will impact me more as I’m in puberty
The nutrition of ur bones for ur height will go to fix ur face bones
 
  • +1
Reactions: Outerz14
Still doesn’t stunt growth
 
  • +1
Reactions: Outerz14
none of this will have any significant effects and don't think you'll end up with ramirez tier zygos, you won't even get close that
bonesmash 3 hrs a day(the sapphire method)
 
  • +1
Reactions: Outerz14
So for supplements I take:

Vit D3 (15000 ui)
K2 (120 to 240mg)
Magnesium(don’t remember the amount)
Omega 3(just for general heath none to do with bone mass)
Vit B12(just for general heath none to do with bone mass)

Diet:

Red meat (for chewing to gain mass on the jaw and very nutritional)
Eggs (very nutritional)
Greek yogurt (for calcium)
Broccoli(for calcium)
All fruits but a lot of oranges(oranges have vit C that helps with bone health)

Bone smashing:

For me I only bonesmash my zygos(cheek bones) because it’s my failio but it depends where you deficient in Bonemass

Bonesmashing tutorial by @Clavicular


ONLY WORK WHILE YOUR ON PUBERTY

Not too bad
 
  • +1
Reactions: Rzn and HTM
What type of gums btw
 
  • +1
Reactions: Rzn
bro i just did bonesmashing and my bones look 100x better bro i thought it was cope it's real
this cant be real, probably inflammation
 

Similar threads

Spidermanne2returns
Replies
18
Views
3K
Spidermanne2returns
Spidermanne2returns
Spidermanne2returns
Replies
16
Views
3K
Flawless_fliy
Flawless_fliy
Spidermanne2returns
Replies
21
Views
4K
wannabe_mogger
W
donkeyskin
Replies
24
Views
5K
Avertion
Avertion
Spidermanne2returns
Replies
17
Views
3K
Annihilator
Annihilator

Users who are viewing this thread

Back
Top