My Bonemaxxing Methods

[Bananaenjoyer]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

 

[Deleted member 102846]

Damn bro you sure all those sports crammed into your week won't raise your cortisol?

 

[Arwin12]

W thread ( i ddint read shi )

 

[Tyler1]

Shitty thread and diet
for what do you eat veggies for

 

[Deleted member 60565]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

Me hear vegetables me no listen. Me only eat steak chicken beef and other high test foods

 

[Bananaenjoyer]

Damn bro you sure all those sports crammed into your week won't raise your cortisol?

They might lol, I’m a little too busy ngl

But what am I gonna do? Stress about it?

 

[Bananaenjoyer]

Damn bro you sure all those sports crammed into your week won't raise your cortisol?

Maybe so, but what am I gonna do? Stress about it?

 

[Bananaenjoyer]

Damn bro you sure all those sports crammed into your week won't raise your cortisol?

Wow puffer your famous my internet lagged and I sent a reply twice

 

[Bananaenjoyer]

Some things I forgot:
Organ meats: I eat liver and onion like once a week, too scared to try cow balls and brain
I eat some Parmesan cheese daily as well
Blue light messes with your circadian rhythm! My glasses have blue light blockers.
I do sprints on the weekends

 

[Mike141]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

J F L u did all that to go from ltn nerd to ltn nerd nice try buddy

 

[Error404]

Mirin, make sure to get at least 1,300 mg of calcium in for bone remodeling to peak

 

[Vok]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

tag me at your next update

 

[addalinnerlight]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

Nice nice

 

[lms]

Basketball person

 

[elsultan]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

You should do more bonesmashing, the bonesmashing is true, and the change is brutal
i do 30 min of bonesmashing, i dont punch me harder, but not slowly neither, also i do bonesmashing when i watch a video or some shit
the bones are ALL,
I don't worry about having a good haircut or being healthy or fit, and even with just Bonesmashing I look great.
Recently, I tried going on Omegle and trying to act like Damian Kater, and it worked. I got some IGs, but most of them were girls calling me handsome and hot.
Although I'm still kind of autistin when i relate to people in general.

 

[new psl]

Bonesmash ing will eventually make em harder the there ain't gonna be growth without fucking up skin what will u do then

 

[iblamemandible7]

You should do more bonesmashing, the bonesmashing is true, and the change is brutal
i do 30 min of bonesmashing, i dont punch me harder, but not slowly neither, also i do bonesmashing when i watch a video or some shit
the bones are ALL,
I don't worry about having a good haircut or being healthy or fit, and even with just Bonesmashing I look great.
Recently, I tried going on Omegle and trying to act like Damian Kater, and it worked. I got some IGs, but most of them were girls calling me handsome and hot.
Although I'm still kind of autistin when i relate to people in general.

Do you have progress pics

 

[Deleted member 129905]

To be honest, I get why some people are anti-vegetables. It’s not that eating vegetables is harmful — it’s not — but there are just so many other foods out there that completely mog them. For example, if you take two moringa capsules a day, you’re basically set with all the nutrients you need, making vegetables kind of unnecessary in comparison.

 

[CrackyLolra]

They might lol, I’m a little too busy ngl

But what am I gonna do? Stress about it?

im mean your mind won't stress but your body will eventually

 

[CrackyLolra]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

Try to focus on gym and kickboxing only (swimming is underrrated asf), these much options are just to much to handle

 

[IrishSlayer1483]

Damn bro you sure all those sports crammed into your week won't raise your cortisol?

this is cope

 

[JustCallMeKash]

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all.

My routine consists of five main things
Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important things to work on when bonemaxxing of course but these are the big ones I can work on naturally.


Don’t let this big paragraph scare you! You can skip it

I'll go over some surface-level science of this stuff real quick just to explain things better, feel free to skip this bit. Testmaxxing is obvious. Essential hormone during puberty but you can see results at any age. However, during puberty it's also a super essential hormone for bone growth and overall development. DHT is an essential hormone for bone remodeling, mainly during puberty. Getting micros in is just another part of proper growth during puberty, and health at any point in time. Some micronutrients are more important than others for testosterone, like zinc, but a deficiency in any vitamin or mineral could be brutal. IGF-1 is important for your osteoblasts and osteoclasts. I don’t think I need to explain the importance of sleep. Bonesmashing has mixed opinions floating around everywhere, but I happen to be a firm believer. I've seen changes even in older people from bonesmashing and the basic science behind Wolff's Law is legit. I'd love to hear more about it from anyone who happens to disagree though (scientific, not just “bonesmashing is a meme!!” BS).

My Plan

Diet - Animal-based diet with tons of fruit, lots of healthy carbs, and some vegetables. This diet is good for test, dht, IGF-1, and a myriad of other important parts of bone remodeling that I haven’t really talked about in detail.

Important Note: The stigma against vegetables needs to stop! Vegetables do contain anti nutrients that cannot be fully cooked out. BUT if they are prepared properly (soaked or boiled, not sautéed,) MOST OF THE ANTINUTRIENTS WILL DENATURE! Vegetables like leafy greens are a great source of vitamins and good for testosterone. Just prepare them right.
Every day for breakfast I have eggs, usually 6, an avocado, and some potatoes. Not too much as too much starch is particularly bad for DHT. Potatoes are my main carb source but I occasionally eat white rice.

Every day for breakfast I eat 6 eggs, an avocado, and some potatoes. Not too much, as starch is particularly bad for your DHT. I sometimes have a little black coffee or with milk, but not a lot. It’s a balance: coffee is great for your gut health but bad for cortisol.

For lunch I have some kind of meat, any vegetable, and fruit, usually strawberries and blueberries.

Every day when I get home from the gym and kickboxing I eat a large yogurt bowl stacked with honey and fruit, and sometimes protein powder.

For dinner I have a fatty meat or a fish and any vegetables. Sometimes I’ll have this with potatoes, sweet potatoes, or rice.

For snacks I eat dates, nuts, oranges, apples, dark chocolate squares, and beef jerky. Before bed every night I have large 2 glasses of milk.

For supplements I take magnesium, zinc, d3 in small amounts, and k2. Although it doesn’t do much, I take ashwaganda at night to reduce cortisol. I’ll get creatine soon.

All in all I usually eat 3k cals a day. Avoid mainly grains, soy, and processed foods, most other things are trivial. Your diet shouldn’t be too restrictive.

Takeaway? High cholesterol, saturated fats, high in natural sugars, and vitamins such as zinc, k2, calcium, etc. Just get all of your vitamins in really. Basic stuff.

Habits -

• I go to the gym. Lift heavy.
• I kickbox
• I play soccer, tennis, and sometimes basketball. Anything competitive works. Solo sports don’t count unfortunately.
• Get 2-3 hours of sun. Sometimes I don’t achieve this especially in the winter, so I take a supplement.
• Sleep at least 8 hours. Unfortunately, I aim for 7 because I’m really busy after school.
• No porn: to be clear, yanking the hog isn’t harmful, it is porn specifically that messes with your brain. Testosterone is boosted after 7-9 days of semen retention but then returns to normal levels, so don’t stress about nofap.
• If I feel like it makes me more of a man I’ll do it Sometimes I eat my steak with my hands. Can’t hurt, might help.
• Lower cortisol. Some methods I do: having a proper circadian rhythm, looking at the sun right after waking up, grounding, sunset alarm clock, the aforementioned ashwaganda at night, and just trying to stay calm. I know it’s a lot to ask but sometimes you just gotta step back and do a little breathing exercise, it actually helps. Also, having more testosterone will actually make you calmer with time.

Bonesmashing - I go light on my infras, harder on the zygos, and hard on the chin. All for 1-2 minutes a day as to not cause to much damage. If you think I should go longer let me know.


That’s about everything I can think of, if I forgot something or I change up my routine, I’ll update in the replies.

@narex054 goat

How much money does ts cost you on a month to month basis

 

[Bananaenjoyer]

How much money does ts cost you on a month to month basis

Personally, I come from a rich family so I have the privilege to eat healthy, go to an expensive gym, and even go to a separate place to kickbox than my gym. However I don’t think you’d have to spend a ton of money. You can work out at home for cheaper. Learning a martial art is free, getting sun is free, bonesmash is free. Diet can be expensive for sure but if you have to be conservative, focus on meats, especially liver, which is dirt cheap. Buy fruits and vegetables seasonally, focus on nutrient dense foods, and maybe get a multivitamin. You got this bro

 

[mirinturbolowinhib]

ok anywhos me personally i just bonesmash daily

 

[Bananaenjoyer]

Update: I am now taking boron and b-complex. Boron helps boost test and estradiol, both important for bones. B-complex is important for bone remodeling.
GOATED FOOD MENTION: Bone broth

 

[soggra]

Update: I am now taking boron and b-complex. Boron helps boost test and estradiol, both important for bones. B-complex is important for bone remodeling.
GOATED FOOD MENTION: Bone broth

Why can’t you just get boron and b vitamins from food?

 

[Bananaenjoyer]

Why can’t you just get boron and b vitamins from food?

I can, and I do. But more is better. I aim to get as much as I safely and reasonably can of most micronutrients, and that can be hard with just food. Not every nutrient has a cheat code (oysters for zinc, liver for vitamin a, eggshells for calcium)

 

[montagne]

Some things I forgot:
Organ meats: I eat liver and onion like once a week, too scared to try cow balls and brain
I eat some Parmesan cheese daily as well
Blue light messes with your circadian rhythm! My glasses have blue light blockers.
I do sprints on the weekends

wb chicken gizzard?

 

[Dathomirian Zabrak]

Blast roids or keep coping

 

[wishIwasSalludon]

how are you "bonemaxxing" and not including chewing into your regimen?

 

[Bananaenjoyer]

how are you "bonemaxxing" and not including chewing into your regimen?

I chew hard gum every day during the gh spike from compound lifts, and obviously eat lots of meat. I didn’t really consider that related so I didn’t add it to the post but you’re right.

 

[wishIwasSalludon]

I chew hard gum every day during the gh spike from compound lifts, and obviously eat lots of meat. I didn’t really consider that related so I didn’t add it to the post but you’re right.

how long?

 

[Bananaenjoyer]

how long?

As long as the rest of my time at the gym lasts. I don’t overdo it though, the masseter muscles aren’t developed for such long times spent chewing.

 

[Bananaenjoyer]

Very important: bone pressing must be used in tandem with bonesmashing for optimal results. Push on the bone using your knuckles, or rest weights on top the targeted bone, for sets of 30-45 seconds. Progressively overload like you would in the gym.

 

[bp3nthusiast]

 

[Bananaenjoyer]

I get this just about every post dude. I’ve gotten solid natural results from this regimen, you should check my very first and most recent post. Keep calling softmax cope and never ascend.

 

[Skythraa]

Very important: bone pressing must be used in tandem with bonesmashing for optimal results. Push on the bone using your knuckles, or rest weights on top the targeted bone, for sets of 30-45 seconds. Progressively overload like you would in the gym.

can you explain further or make a tutorial, i cant find info abt it anywhere

 

[elNoire]

he's very proud of the cope he made

 

[Bananaenjoyer]

can you explain further or make a tutorial, i cant find info abt it anywhere

Check my post BONEMAXXING UPDATE #8 some other guy asked too

BONEMAXXING UPDATE #8

Here’s a link to the last post: https://looksmax.org/threads/bonemaxxing-update-7.1506572/ And here are my methods: https://looksmax.org/threads/my-bonemaxxing-methods.1360634/ Nothing exciting to report this month. Excuse my bloat in the pictures 😅 Usual angles. I’ll return next month…

looksmax.org

 

[Bananaenjoyer]

he's very proud of the cope he made

Calling softmax cope is a cope for lazy people who want to ascend but dont want to try. These methods are simple diet and habit optimization during puberty, which any intelligent and informed person would recognize as undeniable scientifically effective. I understand debate over the veracity of results from bonesmashing/pressing but calling a perfect diet cope? Calling the gym cope? You have to be either stupid or lazy.

 

[elNoire]

Calling softmax cope is a cope for lazy people who want to ascend but dont want to try. These methods are simple diet and habit optimization during puberty, which any intelligent and informed person would recognize as undeniable scientifically effective. I understand debate over the veracity of results from bonesmashing/pressing but calling a perfect diet cope? Calling the gym cope? You have to be either stupid or lazy.

bonesmashing in the big 2025

 

[Bananaenjoyer]

bonesmashing in the big 2025

If you want to discuss whether bonesmashing/pressing works, we can have an intelligent debate. Bonesmashing simulates osteoclast activity in the bone to repair the broken bone. Alone, this simply repairs bones to a baseline, which is why I suspect most of my progress in the first couple months was just swelling and facial changes caused by correcting my shitty hormones. However, when paired with bonepressing, then you get actual progress. To explain why bonepressing works, think about chewing hard gum/foods. There is a lot of anecdotal and scientific evidence to suggest that chewing hard substances lengthen the mandible.

Effects of Diet Consistency on Rat Maxillary and Mandibular Growth within Three Generations—A Longitudinal CBCT Study - PMC

It has been established that a variety of factors, including the environment, influence craniofacial growth. Environmental alterations are regarded to have the potential to impact maxillary and mandibular growth. Numerous studies have partially ...

pmc.ncbi.nlm.nih.gov

“Hard food, strong jaw: jawbone structure responds to forceful chewing”｜Science Tokyo formerly Tokyo Medical and Dental University

www.tmd.ac.jp

Why? Because the bone adapts to the increased functional demands posed by the growth of the masticatory muscles. Under this same logic, progressively overloading direct pressure on bones will cause them to adapt as well. I can personally vouch for this fact, as 20lb weights feel much lighter on my face when pressing than when I started. I now use 40lb weights to press. Combine this with bonesmashing, increasing osteoclast activity in the area, and a spike in growth hormone, which will upregulate osteoclast production for a short period post compound lift (you should have one each day if you run PPL or UL)

Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects - PubMed

We observed the response of serum growth hormone (GH) and testosterone (T) to a progressive resistance strength training program. Basal levels (after a 12-h fast) of GH and T were measured in young (23 years) and elderly (63 years) subjects before and after a 12-week training program. The...

pubmed.ncbi.nlm.nih.gov

or sauna session,

Heat exposure elevates plasma immunoreactive growth hormone-releasing hormone levels in man - PubMed

The effects of heat exposure on plasma levels of GH and GHRH were studied in six younger (31-46 yr) and six older (49-66 yr) normal men. For the GHRH RIA, 2-mL plasma samples were purified on Sep-Pak C18 cartridges, from which the mean recovery of synthetic GHRH-(1-44) was 62 +/- 10% (+/- SD; n...

pubmed.ncbi.nlm.nih.gov

or even better, both, and you have a cocktail for bone growth. To put the nail in the coffin, combine all of that with a perfect diet to make sure you already have high base levels of growth hormone and healthy levels of other hormones to move the processes along. If you are in puberty, which is really a prerequisite for this guide to even give results, growth hormone is naturally elevated further. I really wish I could edit the main guide, as bonepressing is an absolutely necessary and crucial part of the process. I’ll probably post an updated guide on the one year anniversary of this project of mine.

I urge you to at least do research to form your own opinions on whether bonesmashing works or doesn’t work before coming on this site, JFLing my reply, and responding with “bonesmashing is a meme retard ” I can see you joined the site not even 3 months ago. If you are really into looksmaxxing and improving yourself, put in the effort. Do research and fact check everything, if you disagree maybe respond to me with some facts of your own, link some reliable studies. Thats the kind of discourse we need on this site, not this, respectfully, low iq toxic slop.

 

[elNoire]

I can see you joined the site not even 3 months ago.

the proud coper

 

[Zygoo]

If you want to discuss whether bonesmashing/pressing works, we can have an intelligent debate. Bonesmashing simulates osteoclast activity in the bone to repair the broken bone. Alone, this simply repairs bones to a baseline, which is why I suspect most of my progress in the first couple months was just swelling and facial changes caused by correcting my shitty hormones. However, when paired with bonepressing, then you get actual progress. To explain why bonepressing works, think about chewing hard gum/foods. There is a lot of anecdotal and scientific evidence to suggest that chewing hard substances lengthen the mandible.

Effects of Diet Consistency on Rat Maxillary and Mandibular Growth within Three Generations—A Longitudinal CBCT Study - PMC

It has been established that a variety of factors, including the environment, influence craniofacial growth. Environmental alterations are regarded to have the potential to impact maxillary and mandibular growth. Numerous studies have partially ...

pmc.ncbi.nlm.nih.gov

“Hard food, strong jaw: jawbone structure responds to forceful chewing”｜Science Tokyo formerly Tokyo Medical and Dental University

www.tmd.ac.jp

Why? Because the bone adapts to the increased functional demands posed by the growth of the masticatory muscles. Under this same logic, progressively overloading direct pressure on bones will cause them to adapt as well. I can personally vouch for this fact, as 20lb weights feel much lighter on my face when pressing than when I started. I now use 40lb weights to press. Combine this with bonesmashing, increasing osteoclast activity in the area, and a spike in growth hormone, which will upregulate osteoclast production for a short period post compound lift (you should have one each day if you run PPL or UL)

Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects - PubMed

We observed the response of serum growth hormone (GH) and testosterone (T) to a progressive resistance strength training program. Basal levels (after a 12-h fast) of GH and T were measured in young (23 years) and elderly (63 years) subjects before and after a 12-week training program. The...

pubmed.ncbi.nlm.nih.gov

or sauna session,

Heat exposure elevates plasma immunoreactive growth hormone-releasing hormone levels in man - PubMed

The effects of heat exposure on plasma levels of GH and GHRH were studied in six younger (31-46 yr) and six older (49-66 yr) normal men. For the GHRH RIA, 2-mL plasma samples were purified on Sep-Pak C18 cartridges, from which the mean recovery of synthetic GHRH-(1-44) was 62 +/- 10% (+/- SD; n...

pubmed.ncbi.nlm.nih.gov

or even better, both, and you have a cocktail for bone growth. To put the nail in the coffin, combine all of that with a perfect diet to make sure you already have high base levels of growth hormone and healthy levels of other hormones to move the processes along. If you are in puberty, which is really a prerequisite for this guide to even give results, growth hormone is naturally elevated further. I really wish I could edit the main guide, as bonepressing is an absolutely necessary and crucial part of the process. I’ll probably post an updated guide on the one year anniversary of this project of mine.

I urge you to at least do research to form your own opinions on whether bonesmashing works or doesn’t work before coming on this site, JFLing my reply, and responding with “bonesmashing is a meme retard ” I can see you joined the site not even 3 months ago. If you are really into looksmaxxing and improving yourself, put in the effort. Do research and fact check everything, if you disagree maybe respond to me with some facts of your own, link some reliable studies. Thats the kind of discourse we need on this site, not this, respectfully, low iq toxic slop.

is this not true?
In addition to the pain of breaking bones on purpose and severe bruising, other long-term complications and risks can occur, which may require more significant reconstructive surgeries to restore function, said Sugarman.
“A post-surgery facial scar would further contradict the intended goal of improved aesthetics. And without proper planning by a trained professional, the bones can grow back in a way that causes an unattractive disfiguration,” said Zagrodzky.
Irreversible nerve damage and internal or external bleeding may also occur.
For young people, the damage goes even further because before reaching adulthood, bones are growing and changing based on genetics. Damaging bone can disrupt or prevent the normal healthy growth trajectory of the bone, said Zagrodzky.
Additionally, growth plates remodel faster than other parts of the bone to accommodate the rapid period of growth experienced in puberty.
“Damaging a growth plate can slow down or stunt bone growth in the affected area,” said Zagrodzky.
While young people generally heal from injuries faster than older people, he noted that improperly breaking a bone as a teenager can cause it to heal faster in a less desirable way.
“The strength of the bones developed in the teenage years can set the stage for physical strength and athleticism throughout a person’s life. Developing a strong bone and bones in the adolescent years is extremely important,” he said.

 

[Bananaenjoyer]

is this not true?
In addition to the pain of breaking bones on purpose and severe bruising, other long-term complications and risks can occur, which may require more significant reconstructive surgeries to restore function, said Sugarman.
“A post-surgery facial scar would further contradict the intended goal of improved aesthetics. And without proper planning by a trained professional, the bones can grow back in a way that causes an unattractive disfiguration,” said Zagrodzky.
Irreversible nerve damage and internal or external bleeding may also occur.
For young people, the damage goes even further because before reaching adulthood, bones are growing and changing based on genetics. Damaging bone can disrupt or prevent the normal healthy growth trajectory of the bone, said Zagrodzky.
Additionally, growth plates remodel faster than other parts of the bone to accommodate the rapid period of growth experienced in puberty.
“Damaging a growth plate can slow down or stunt bone growth in the affected area,” said Zagrodzky.
While young people generally heal from injuries faster than older people, he noted that improperly breaking a bone as a teenager can cause it to heal faster in a less desirable way.
“The strength of the bones developed in the teenage years can set the stage for physical strength and athleticism throughout a person’s life. Developing a strong bone and bones in the adolescent years is extremely important,” he said.

This is all true to an extent: there are definitely risks to bonesmashing, but if you do it properly they are very minimal. You would have to be hitting your bones absurdly hard to actually break them. That is not the goal of bonesmashing. Milder hits are actually preferred to hard hits that tread the line to bone-breaking territory, as the purpose of bonesmashing in this regimen is merely to stimulate osteoclasts. The notion that the more you break down the bone the stronger it grows back is a Neanderthal level idea spread by the loud majority who don’t research the actual mechanism of bonesmashing and smash based off of one sentence in Wolffs Law. I think of it kind of like the false theory of micro tears in muscle hypertrophy. Keeping the force you smash with to a safe level also nearly eliminates other risks you mentioned like nerve damage and bleeding. I will say I totally agree with you when it comes to damaging growth plates as a serious risk. It’s very important to avoid the sutures when you smash, especially the frontozygomatic suture which is at high risk when smashing the zygos. All of these risks you mention should definitely be considered, but I strongly believe they can be minimized to a negligible amount as long as bonesmashing is performed properly. The only people truly at risk are those who rush into the process without proper knowledge and caution.

 

[Zygoo]

This is all true to an extent: there are definitely risks to bonesmashing, but if you do it properly they are very minimal. You would have to be hitting your bones absurdly hard to actually break them. That is not the goal of bonesmashing. Milder hits are actually preferred to hard hits that tread the line to bone-breaking territory, as the purpose of bonesmashing in this regimen is merely to stimulate osteoclasts. The notion that the more you break down the bone the stronger it grows back is a Neanderthal level idea spread by the loud majority who don’t research the actual mechanism of bonesmashing and smash based off of one sentence in Wolffs Law. I think of it kind of like the false theory of micro tears in muscle hypertrophy. Keeping the force you smash with to a safe level also nearly eliminates other risks you mentioned like nerve damage and bleeding. I will say I totally agree with you when it comes to damaging growth plates as a serious risk. It’s very important to avoid the sutures when you smash, especially the frontozygomatic suture which is at high risk when smashing the zygos. All of these risks you mention should definitely be considered, but I strongly believe they can be minimized to a negligible amount as long as bonesmashing is performed properly. The only people truly at risk are those who rush into the process without proper knowledge and caution.

alr gtk im prolly still not gonna do it tho js cus i dont wanna risk it

 

[Kaizen0]

https://looksmax.gg/threads/advanced-mewing-maxilla-ramus-height.106/

 

[Bananaenjoyer]

alr gtk im prolly still not gonna do it tho js cus i dont wanna risk it

Great to know I got you on board bro! I totally understand not doing it because of the risks. In looksmaxxing, some people are down with anabolics and invasive surgeries, and some people stick to habits and softmaxxes. Both are okay, and so is anyone else in between. However, I still highly encourage you to do more research. I find the more you understand something the more confident you will become.