wendler3939
Iron
- Joined
- Mar 14, 2026
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I did it regularly for a year. At first, I was doing it wrong like an idiot, but then I corrected that and got a heavy 600-gram hammer. I know it sounds crazy, but I hit my jaw, my zygos, all the bones for a total of 1-2 hours. I saw visible results. My cheekbones used to be flat, but now they are more prominent. It helped a lot in fixing my recessed chin, it saved my chin. The only downside is that after scabbing, there were small hyperpigmentation-like scars, but they are improving over time, and also I lost like 50 iq cuz of brain damage 
