americancel
Defiled literature
- Joined
- Sep 18, 2024
- Posts
- 222
- Reputation
- 163
“Does bonesmashing work?”
Yes it does but not on the browridge or gonial area
Here’s my first picture from a year ago
Not a very good picture but you can see my chin was flat
.
Bonesmashing guide:
What worked best for me was
3 minutes bonesmashing chin with a hammer
2 minutes punching
And 2 more minutes with a hammer
.
Here’s 6 months ago
Slightly more projection
Still flat
At this point I was only hammering smashing my chin
And today(literally)
In these wide to side photos you can tell theirs slightly more protrusion in my chin
Maybe like 2 cm but it’s still PROGRESS
so the answer is
Yes bonesmashing works but not overnight
It takes years (and brain damage)
Cons:
Gave me cte
Hand shake all the time
My chins nerves are numb
Theirs slight assymetry
And I get headaches everyday from the cte
Yes it does but not on the browridge or gonial area
Here’s my first picture from a year ago
Not a very good picture but you can see my chin was flat
.
Bonesmashing guide:
What worked best for me was
3 minutes bonesmashing chin with a hammer
2 minutes punching
And 2 more minutes with a hammer
.
Here’s 6 months ago
Slightly more projection
Still flat
At this point I was only hammering smashing my chin
And today(literally)
In these wide to side photos you can tell theirs slightly more protrusion in my chin
Maybe like 2 cm but it’s still PROGRESS
so the answer is
Yes bonesmashing works but not overnight
It takes years (and brain damage)
Cons:
Gave me cte
Hand shake all the time
My chins nerves are numb
Theirs slight assymetry
And I get headaches everyday from the cte