My bs won’t work

[Koiden]

So I’ve been bone shaming my zygos for about 5-6 days now and i usually do it at night just before I go bed. I use my knuckles and glass cup. I think I go as hard as I can but i barely get redness. But I most definitely feel a bump or swelling but I look in the mirror and see a real small difference. But everyday when I wake up it’s gone completely down and I only feel the smallest bump

 

[Looksmarxer67]

whaaaaaaaaat boneshmashing doesnt work?
thats crazy

 

[maxxella]

wait hitting your face with a cup doesn't yield bonemass? who could have guessed

 

[kolikolid]

it's not permanent at least what i heard

 

[BoneCollector]

I think bonesmashing is cope but if it was not the only legit way for it to make sense being an actual way to "grow your bones" could be through blood ossification you can do this by causing a hematoma and keep smashing before it heals so evenrually it will turn to a bone so doing it once a day is not enough you should do it atleast twice a day also dont hit hard use moderate force 5 to 10 minutes of smashing on each side

 

[Koiden]

I think bonesmashing is cope but if it was not the only legit way for it to make sense being an actual way to "grow your bones" could be through blood ossification you can do this by causing a hematoma and keep smashing before it heals so evenrually it will turn to a bone so doing it once a day is not enough you should do it atleast twice a day also dont hit hard use moderate force 5 to 10 minutes of smashing on each side

What shall I use. Or keep using my knuckles

 

[BoneCollector]

What shall I use. Or keep using my knuckles

I dont recommend smashing but if ur gonna do it Dont use your knuckles they are not gonna be as effective and they will also damage your skin use something with a flat surface like a hammer

 

[Koiden]

I dont recommend smashing but if ur gonna do it Dont use your knuckles they are not gonna be as effective and they will also damage your skin use something with a flat surface like a hammer

I don’t have a hammer but what about dumbbells I have them. And I just found out about fillers. What about that?