laworg
Mistral
- Joined
- Sep 3, 2024
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Not perfect ofc i still wanna enjoy the summer but, been detoxing alot have alot of symptons with pooping, temperature and just feelings studies site that this is a sign from either too much water or adjusting to a new diet (especially the high fibres atm).
Cope things: probably not real but i have more confidence and just able to speak to randos way easier now just saying hello to anyone even walked for 20 mins today with a veteran in a supermarket nice dude
But i burned 500kcal with excersise today and was in a 600 defecit i think
Been eating alot of eggs and fruit too FROZEN MANGOS ARE SUCH A CHEAT DURING THE HOT DAYS
Cope things: probably not real but i have more confidence and just able to speak to randos way easier now just saying hello to anyone even walked for 20 mins today with a veteran in a supermarket nice dude
But i burned 500kcal with excersise today and was in a 600 defecit i think
Been eating alot of eggs and fruit too FROZEN MANGOS ARE SUCH A CHEAT DURING THE HOT DAYS
