My cheekbones at 18% bf

[Chad69]

Dont mind the green eye filter

 

[Chad69]

@thinwhiteduke middle set imo

 

[Deleted member 4430]

@thinwhiteduke middle set imo

obviously

 

[.👽.]

Chad.Eyes look mophed tho

 

[Chad69]

Chad.Eyes look mophed tho

Ty bro but it isn’t

 

[Deleted member 4430]

show eyebrows

 

[IWILLMAKEIT]

What did you do to ascend in puberty?

 

[Chad69]

What did you do to ascend in puberty?

Nothing much tbh

 

[IWILLMAKEIT]

Nothing much tbh

Skin is immaculate

 

[Chad69]

Skin is immaculate

Ty bro

 

[Deleted member 8165]

lips me

 

[Deleted member 11748]

very gl

 

[Rainman988]

How do you calculate body fat percentage

 

[Chad69]

How do you calculate body fat percentage

I just assume it
Cuz I cant see my abs when I dont flex

 

[Deleted member 439]

You look like someone who has been carrying a heavy mental load on their back for their entire life. There’s stress and a heaviness in your eyes even in your first picture, OP.

Other commenters shared a link to another post you made, OP. As someone who has also struggled through childhood trauma, please know that therapy and trauma work based around CPTSD has been monumentally helpful for me.

If therapy isn’t an option right now, I can recommend some books and subreddits. It’s morbidly comforting knowing how many others can relate—to not feel alone with the struggles of trauma.

CPTSD: From Surviving to Thriving by Pete Walker (this book helped me put into context the lasting affects trauma had on me. I realized my brain was reacting in a way to protect itself and how it’s still using the same system to “try to keep me safe” now as an adult.

The Body Keeps the Score by Bessel Van der Kolk (this book helped me understand why I developed fibromyalgia and why I hold so much tension. Why my body would react in certain ways aka panic attack when I thought there was nothing bothering me)

Understanding the Borderline Mother by Christine Ann Lawson (I haven’t read this one personally but a lot of commenters on r/raisedbyborderlines have felt validated by reading this)

Running on Empty by Christine Musello and Jonice Webb (this book maps out about a dozen different circumstances in which a parent’s over-action, negligence, smothering, etc lead to internalized trauma that can well...leave you feeling running on empty all the time. Many times it’s not just one example but the parent checking off many examples. Having the cause and effect laid out clearly like this helped me again reinforce that my trauma is not my fault)

Hold Me Tight by Sue Johnson (I haven’t read this one personally but my therapist has recommended it to me. She said it focuses on attachment styles. Our upbringing affects how we later form relationships with others. If it was unstable growing up, it may be difficult to form stable relationships as an adult. I for one can certainly agree with how accurate this is)

I’m 27 this year, OP. You’re only a few years older than me. We’re both young and we both have our lives ahead of us. The future is uncertain, but you’re not moving forward in it alone.

I’m so sorry your past was not your own. Give yourself the space and time to grieve that—it’s more than valid. I believe in your resiliency, OP. I believe you can accomplish your goals. I have a feeling you’re feeling a lot like Atlas or Sisyphus right now with the pain you’re carrying.

It’s okay, you can rest, mend, and eventually the boulders will become smaller and smaller once you chip away at them. Eventually the boulder will become a big rock that might need help lifting from a friend. Eventually the big rock will become a heavy stone that will tire you, but you worked on practicing healthy lifting forms and knowing when to take breaks for yourself. And eventually the the heavy stone will become something manageable. It might take the form of a small pebble in your shoe that keeps popping back up. But it’s okay, you’ve worked on recognizing on when you’ll need to bring tools for the big rocks or boulders, when you can recognize when you’re lifting the heavy stone so you know when to put it down, and how to take the pebbles out of your shoes without losing your shoe too.

I believe in you OP. I hope you can believe in yourself, too.

r/raisedbyborderlines r/raisedbynarcissists r/cptsd r/narcissisticparents r/justnofamily have been cathartic subreddits to visit and see the other commenters who also share my life experiences. Knowing I wasn’t alone in my experiences saved my life. I celebrated my 25th birthday in 2019 in an intensive outpatient therapy center (and a cumulative 42 hours that week in group therapy) because I was suicidal. It can get better, I promise.

 

[Chad69]

You look like someone who has been carrying a heavy mental load on their back for their entire life. There’s stress and a heaviness in your eyes even in your first picture, OP.

Other commenters shared a link to another post you made, OP. As someone who has also struggled through childhood trauma, please know that therapy and trauma work based around CPTSD has been monumentally helpful for me.

If therapy isn’t an option right now, I can recommend some books and subreddits. It’s morbidly comforting knowing how many others can relate—to not feel alone with the struggles of trauma.

CPTSD: From Surviving to Thriving by Pete Walker (this book helped me put into context the lasting affects trauma had on me. I realized my brain was reacting in a way to protect itself and how it’s still using the same system to “try to keep me safe” now as an adult.

The Body Keeps the Score by Bessel Van der Kolk (this book helped me understand why I developed fibromyalgia and why I hold so much tension. Why my body would react in certain ways aka panic attack when I thought there was nothing bothering me)

Understanding the Borderline Mother by Christine Ann Lawson (I haven’t read this one personally but a lot of commenters on r/raisedbyborderlines have felt validated by reading this)

Running on Empty by Christine Musello and Jonice Webb (this book maps out about a dozen different circumstances in which a parent’s over-action, negligence, smothering, etc lead to internalized trauma that can well...leave you feeling running on empty all the time. Many times it’s not just one example but the parent checking off many examples. Having the cause and effect laid out clearly like this helped me again reinforce that my trauma is not my fault)

Hold Me Tight by Sue Johnson (I haven’t read this one personally but my therapist has recommended it to me. She said it focuses on attachment styles. Our upbringing affects how we later form relationships with others. If it was unstable growing up, it may be difficult to form stable relationships as an adult. I for one can certainly agree with how accurate this is)

I’m 27 this year, OP. You’re only a few years older than me. We’re both young and we both have our lives ahead of us. The future is uncertain, but you’re not moving forward in it alone.

I’m so sorry your past was not your own. Give yourself the space and time to grieve that—it’s more than valid. I believe in your resiliency, OP. I believe you can accomplish your goals. I have a feeling you’re feeling a lot like Atlas or Sisyphus right now with the pain you’re carrying.

It’s okay, you can rest, mend, and eventually the boulders will become smaller and smaller once you chip away at them. Eventually the boulder will become a big rock that might need help lifting from a friend. Eventually the big rock will become a heavy stone that will tire you, but you worked on practicing healthy lifting forms and knowing when to take breaks for yourself. And eventually the the heavy stone will become something manageable. It might take the form of a small pebble in your shoe that keeps popping back up. But it’s okay, you’ve worked on recognizing on when you’ll need to bring tools for the big rocks or boulders, when you can recognize when you’re lifting the heavy stone so you know when to put it down, and how to take the pebbles out of your shoes without losing your shoe too.

I believe in you OP. I hope you can believe in yourself, too.

r/raisedbyborderlines r/raisedbynarcissists r/cptsd r/narcissisticparents r/justnofamily have been cathartic subreddits to visit and see the other commenters who also share my life experiences. Knowing I wasn’t alone in my experiences saved my life. I celebrated my 25th birthday in 2019 in an intensive outpatient therapy center (and a cumulative 42 hours that week in group therapy) because I was suicidal. It can get better, I promise.

What is this copy pasta

 

[delusionalretard]

How did you calculate/measure bf?

 

[volcelfatcel]

bro do you look for validation like an abused dog ngl, you have asked this shit before and everyone has told you its good. Go slay chad

 

[sKdLeL]

bro do you look for validation like an abused dog ngl, you have asked this shit before and everyone has told you its good. Go slay chad

i think he lives in one of the tallest countries and he's 5'6 or sum shit

 

[Deleted member 8244]

name checks out

 

[Ertyhhhnnjkkkkk]

Brags.me

 

[prettyboyswag]

Fuck i wish i had ur cheekbones

 

[uglygoyim]

username lives up to the expectation

 

[Chadeep]

Manu rios vibes tbh.

 

[bernanddrago]

Vacuumed af. Otherwise good cheeks

 

[Deleted member 756]

username lives up to the expectation

You look similar

 

[Chad69]

Vacuumed af. Otherwise good cheeks

It isn’t vacuumed
I dont fraud

 

[bernanddrago]

It isn’t vacuumed
I dont fraud

I didn't said brutally lol. I also have huge cheeks but you still need a little vacuum for that prominency looks. Great skin btw

 

[Chad69]

I didn't said brutally lol. I also have huge cheeks but you still need a little vacuum for that prominency looks. Great skin btw

Ty

 

[Deleted member 13372]

How do you keep your skin looking healthy when you smoke.
Chad pic

 

[uglygoyim]

?

 

[uglygoyim]

no

You look similar

 

[Hollywood]

Very gl

 

[bernanddrago]

How do you keep your skin looking healthy when you smoke.
Chad pic

He's young. He'll get the outcomes soon

 

[Deleted member 13372]

He's young. He'll get the outcomes soon

Yeah that happened to me either.
@Chad1212 quit smoking bro. I wish i quit two three years ago, i even wish i never smoked. Im 23 now and my skin looks like shit.

 

[court monarch777]

take me to the k25 star and back

 

[Deleted member 2214]

Nice

 

[Kilimanjaro]

This is how the average incel looks like

 

[reptiles]

View attachment 1126589
Dont mind the green eye filter

Good bones equals good bone structure no matter what body fat

 

[Chad69]

How do you calculate body fat percentage

I just eyeball it