My chest hurts so much I am actually feeling sick

[Deleted member 5746]

on sunday I went to planet fitness with my old friend and we hit the chest, triceps, and biceps at gym. Basically I overdid my bench press
At the time after leaving gym I felt normal, but the next day my chest was fucking sore as fuck
My chest has been so sore for two days already, it hurts to even raise my arm or straighten it
this is very uncomfortable tbh

 

[buckchadley31]

ok

 

[Vermilioncore]

 

[Deleted member 3177]

You have to stretch the pectoral area, try looking for stretching exercises.

 

[Baldingman1998]

I'm unironically now sore for 8 days after chest day. I stopped gym for 4 months and then I hit it hard last week. Still can't fucking train. All my mass that I lost is coming back tho. It's always hard to get back into it first week or 2 are suffering