my chest is my most developed muscle

[Deleted member 46404]

but im still shit at bench, itll go up quick trust

my chest isnt big at all btw its just more developed than the rest of my muscles

@taxidrivermaxxer @StarvedEpi

 

[the atrain]

My bench is good for my age 15 and can do 75kgs

 

[Deleted member 46404]

My bench is good for my age 15 and can do 75kgs

mogs me bro

tyats good asf

 

[the atrain]

mogs me bro

tyats good asf

But I have a 50kg squat

 

[StarvedEpi]

do dips they mog

 

[Deleted member 46404]

do dips they mog

i can only do one tbh

 

[the atrain]

do dips they mog

Tricep push down mogs

 

[Deleted member 46404]

Tricep push down mogs

do dips they mog

incline dumbell press and pec dec mogs for chest

 

[StarvedEpi]

i can only do one tbh

thats why you gotta grind them, you will become hella strong

 

[the atrain]

incline dumbell press and pec dec mogs for chest

I need to do a new split tbh all I focus on is chest and triceps

 

[the atrain]

thats why you gotta grind them, you will become hella strong

I need to grind more dips i could do 10 now I can only do 6

 

[Deleted member 71093]

but im still shit at bench, itll go up quick trust

my chest isnt big at all btw its just more developed than the rest of my muscles

@taxidrivermaxxer @StarvedEpi

Same

 

[Deleted member 46404]

thats why you gotta grind them, you will become hella strong

upper chest mogs tho

 

[Deleted member 62787]

My bench is good for my age 15 and can do 75kgs

How long you been training for? also height/weight?

 

[Deleted member 62787]

incline dumbell press and pec dec mogs for chest

this guy gets it

 

[Deleted member 62787]

I need to do a new split tbh all I focus on is chest and triceps

chest/tric main and benching 165? erm

 

[the atrain]

Is gay sex optional for training legs

I wouldn’t say so

 

[Deleted member 62787]

I wouldn’t say so

False quotes are insane

 

[StarvedEpi]

I need to grind more dips i could do 10 now I can only do 6

they mog for injury reduction during other activates due to the reduced stability but thats bad for body building ig

upper chest mogs tho

you can change your form to target one area a bit more but ig that's not really doable for a beginner

 

[Deleted member 104790]

but im still shit at bench, itll go up quick trust

my chest isnt big at all btw its just more developed than the rest of my muscles

@taxidrivermaxxer @StarvedEpi

do dumbbell incline press and more pressing movements (chest press/smith bench) to get ur bench up trust

jfl at my late reply i must've not seen the notification

@Underdog9494 @itzyaboyJJ @StarvedEpi @gookcelriceR @nathan