My chewing experience

[Akatlyn]

I read everywhere that chewing is effective so I'll share my experience.

I did it during one year and half. I started with Mastic gum then I switched with Chisel Tough Bite. With Chisel, I felt a lot of work, my masseters were really exhausted after a session.
I did the exercise 4 times per week, 5-10 mins.

Results : 404
I absolutely got 0 result. No masseter growth. At least nothing noticeable, still the same ovale jaw.

My conclusion : Masseters are small and very powerfull muscles, very hard to hypertrophy. A lot of people (like me) will probably strenghten the muscle without making it noticeably bigger.
Bruxism is something else and you don't want it.

I don't really know about my insertion. I can tell you that I have low position of gonions, normal gonial angle.

Is chewing worth it? According with my experience, it's not

 

[Detective]

i did for 5 month. no bone change but legit for masseter. maybe bone changes legit too if you do 1 year or more

 

[Dodevu]

As an oldcel I did it for a year with noticeable changes, also before a night out it’s good to get a masseter pump to make them more pronounced.

 

[Akatlyn]

As an oldcel I did it for a year with noticeable changes, also before a night out it’s good to get a masseter pump to make them more pronounced.

Good for you, I probably had shitty masseters.
I dis it before sleeping too

 

[Gaygymmaxx]

Worked for me

 

[Deleted member 25743]

Different angle but here is my results
Before:

After:

 

[Dodevu]

Different angle but here is my results
Before:
View attachment 2277766
After:
View attachment 2277767

Looks like a bee stung you.

Unless you’re eating ramen noodles and drinking soy sauce everyday… It is over!

 

[Deleted member 25743]

Looks like a bee stung you.

Unless you’re eating ramen noodles and drinking soy sauce everyday… It is over!

Cope

 

[Detective]

Different angle but here is my results
Before:
View attachment 2277766
After:
View attachment 2277767

over to over

 

[Deleted member 25743]

over to over

Cope

 

[Deleted member 2816]

chewing is legit. Not only does it grow jaw muscles, it actually lengthens the ramus. Experienced these results after puberty

 

[Akatlyn]

chewing is legit. Not only does it grow jaw muscles, it actually lengthens the ramus. Experienced these results after puberty

It's legit for people who can grow their masseters maybe

I can't grow mine. And even if I could it wouldn't give the look I want, I guess

 

[Ältai.Anabolic]

I read everywhere that chewing is effective so I'll share my experience.

I did it during one year and half. I started with Mastic gum then I switched with Chisel Tough Bite. With Chisel, I felt a lot of work, my masseters were really exhausted after a session.
I did the exercise 4 times per week, 5-10 mins.

Results : 404
I absolutely got 0 result. No masseter growth. At least nothing noticeable, still the same ovale jaw.

My conclusion : Masseters are small and very powerfull muscles, very hard to hypertrophy. A lot of people (like me) will probably strenghten the muscle without making it noticeably bigger.
Bruxism is something else and you don't want it.

I don't really know about my insertion. I can tell you that I have low position of gonions, normal gonial angle.

Is chewing worth it? According with my experience, it's not

shit genetic

meanwhile I just chew steak as a carnivore diet and my jaw got wider

 

[ruoho]

Did it for half a year. My face is a lot wider now. Cheekbones, ipd and jaw is a lot wider

 

[Ältai.Anabolic]

Did it for half a year. My face is a lot wider now. Cheekbones, ipd and jaw is a lot wider

same bc I eat steak everyday