MY COGNITIVE/WORK PERFORMANCE STACK (HIGH EFFORT)

Gudliferr

Gudliferr

n1 confidencemaxxer
Joined
Dec 22, 2025
Posts
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Well, I just crafted this stack at school (probably have like 4h screentime in Perplexity today) so lmk what u think and what ud change, especially if ur somewhat knowledgeable on nootropics/cognitive enhancement.




Context
I did the SHAPS (anhedonia test) and got 12/14 (high/severe anhedonia).
In case u dont know what anhedonia means:
1780985620173

I currently work maybe 10h/week but only because I'm in school rn and kinda gave up until next week once it ends but next year I'll be on online school which is effectively like having no school/time constraints.
I do e-commerce but I won't get into that in this post. I used to do about 30h/w (never consistent tbh and even if i was it would be enough).
I'm doing this mostly bc I gotta afford these giga expensive looksmax compounds and also who wouldn't like being rich.
IQ-wise, I haven't done a proper in person test but I've done Mensa Norway.
(forgot to add it here and i cant now bc of file limit, look at the attachment on the reply below, anyway got 138)
(I did it on about 5.5-6h of sleep and after 7h of school (prob didnt even use my brain at school that day JFL but still. Also, that was the week after I turned 16, the lowest range of that test is 16-17 but it does warn against potentially lower results), hopefully it did not over/underestimate it too much.
I also have some trouble sleeping and often wake up in the middle of the night.




Goals
The goal of this stack is not necessarily cognitive performance enhancement but workload duration optimization.
168h/w total-70h(sleeping)-30h bs(eating, showering, gooning, friends etc...)≈70h
I want to be able to work ~70h/w. (not necessarily doing that every single week but at least being able to).
I'd ideally be able to reach a <6 SHAPS score (moderate anhedonia) within 2 months.
Hopefully also get a slight cognitive boost, maybe 0.5SD+ IQ?
Stable sleep






Bupropion SR
Bupropion (commercialized as Wellbutrin) is a dual norepinephrine-dopamine reuptake inhibitor (NDRI).
1780985655475

It is the main intervention prescribed for anhedonia due to the essential role that both dopamine and norepinephrine play in in the brain's reward processing and motivation.
1780985720874

SR form (Sustained release): It allows for more customizable dosing and lower risk of insomnia compared to XL (extended release) due to shorter half-life.
My dosing:
It has interactions with other compounds I take (or plan on taking), mainly Erdafitinib since they're both involved with the CYP2B6 enzyme which would hypothetically double the effects of bupropion and I'm not particularly interested in having a seizure (one of the main risks of this medication) (once I switch to Dabogratinib or LOXO435 I will DNR this). I also take 20mg isotret which increases the seizure risk.
Due to this, I decided to start at 75mg rather than the standard 150mg and titrate to 150mg rather than 300mg.
For BP I will (obviously) monitor it and once I start taking GH (or if it rises too much b4 that) i will start taking perhaps a thiazide-like diuretic like indapamide or smth
This should theoretically be the equivalent of starting 150mg and titrating to 300mg (300mg being a typical adult dosing therapeutic target).



Modafinil
Modafinil is an atypical Central Nervous System stimulant often prescribed for treating sleep disorders and it is particularly interesting for my goals due to its wakefulness-promoting properties.
1780985756089

This could theoretically allow us to work double digit hours in a single day (I've heard anecdotal evidence on up to 20h/day but obv I don't plan on going near that) aswell as increase cognitive performance temporarily
It is also a weak DRI (Dopamine Reuptake Inhibitor)It can easily lose effectiveness and must not be chronically taken daily to preserve it's benefits.
1780985888891

My dosing:
100-200mg 1-2x/week (max)

Why not use an amphetamine as a stimulant instead?
basically many pathways overlap and could cause overstimulation and highly increases seizure risk (modafinil does too but not as much)



Copelements
L-Tyrosine: A dopamine, norepinephrine and epinephrine precursor
1780985918587

More tyrosine might help sustain dopamine/NE output under bupropion’s reuptake blockade, potentially supporting alertness, task engagement and reducing fatigue during prolonged cognitive effort.
Dosage: 1-2g/day

Rhodiola: A weak monoamine oxidase (MAO) inhibitor and AMPK activator

1780985948648

By mildly slowing the enzymatic breakdown of neurotransmitters, rhodiola may prevent the rapid depletion of dopamine and norepinephrine left floating in the synapses by bupropion's reuptake blockade, potentially extending focus and easing the load of a heavy workday. Can also lower cortisol.
Dosage: 600mg/day, 6-12w cycles with 2-4w breaks



Daridorexant
Daridorexant is a Dual Orexin Receptor Antagonist (DORA).
1780985996964

Orexin is a chemical messenger essential for regulating wakefulness, arousal, appetite, and the sleep-wake cycle.
1780986132628

As you may assume from this graph, it is prescribed to treat chronic insomnia including trouble falling or staying asleep.
And as you probably know, sleep is just about the most important factor in neural recovery and overall cognition.
Not much more to say here

My dosing:
will skip on days i take modafinil due to interaction through the CYP3A4 enzyme
start at 25mg, potentially titrate to 50mg



Cerebrolysin
Cerebrolysin is an injectable neuropeptide made from pig brains jfl
Its mostly used in eurasia to treat dementia, brain injury, stroke recovery and overall cognitive recovery
1780986464628

It offers a fuck ton of benefits including neuroprotection and brain repair by mimicking neurotrophic factors (BDNF, GDNF, NGF, CNTF), enhancing neurogenesis in the hippocampus and improving axonal regeneration and synaptic density.
I can't bother myself explaining all of them (and i also dont fully understand all of them bc i havent looked into it in detail yet)
Essentially takes u back to a giga optimized baseline

My dosing:
I will do a cyce of this but tbh I haven't investigated on doses or anything yet, will probably do whatever's standard or similar



Conclusion
This stack includes anhedonia counteracting interventions, occasional stimulants, sleep optimization and baseline restoration + optimization. So pretty much I'm going to become Isaac Newton w this shit.
Now seriously what do you guys think of my stack? What would you change considering my conditions/goals?

Ts took me like two hours to write so yall better rep the fuck out of it niggers :p
 
Last edited:
  • +1
  • JFL
Reactions: ArimaWillAscend, jbflol, Purple$ and 1 other person
Well, I just crafted this stack at school (probably have like 4h screentime in Perplexity today) so lmk what u think and what ud change, especially if ur somewhat knowledgeable on nootropics/cognitive enhancement.




Context
I did the SHAPS (anhedonia test) and got 12/14 (high/severe anhedonia).
In case u dont know what anhedonia means:
View attachment 5195361
I currently work maybe 10h/week but only because I'm in school rn and kinda gave up until next week once it ends but next year I'll be on online school which is effectively like having no school/time constraints.
I do e-commerce but I won't get into that in this post. I used to do about 30h/w (never consistent tbh and even if i was it would be enough).
I'm doing this mostly bc I gotta afford these giga expensive looksmax compounds and also who wouldn't like being rich.
IQ-wise, I haven't done a proper in person test but I've done Mensa Norway.

(I did it on about 5.5-6h of sleep and after 7h of school (prob didnt even use my brain at school that day JFL but still. Also, that was the week after I turned 16, the lowest range of that test is 16-17 but it does warn against potentially lower results), hopefully it did not over/underestimate it too much.
I also have some trouble sleeping and often wake up in the middle of the night.




Goals
The goal of this stack is not necessarily cognitive performance enhancement but workload duration optimization.
168h/w total-70h(sleeping)-30h bs(eating, showering, gooning, friends etc...)≈70h
I want to be able to work ~70h/w. (not necessarily doing that every single week but at least being able to).
I'd ideally be able to reach a <6 SHAPS score (moderate anhedonia) within 2 months.
Hopefully also get a slight cognitive boost, maybe 0.5SD+ IQ?
Stable sleep






Bupropion SR
Bupropion (commercialized as Wellbutrin) is a dual norepinephrine-dopamine reuptake inhibitor (NDRI).
View attachment 5195367

It is the main intervention prescribed for anhedonia due to the essential role that both dopamine and norepinephrine play in in the brain's reward processing and motivation.
View attachment 5195370
SR form (Sustained release): It allows for more customizable dosing and lower risk of insomnia compared to XL (extended release) due to shorter half-life.
My dosing:
It has interactions with other compounds I take (or plan on taking), mainly Erdafitinib since they're both involved with the CYP2B6 enzyme which would hypothetically double the effects of bupropion and I'm not particularly interested in having a seizure (one of the main risks of this medication) (once I switch to Dabogratinib or LOXO435 I will DNR this). I also take 20mg isotret which increases the seizure risk.
Due to this, I decided to start at 75mg rather than the standard 150mg and titrate to 150mg rather than 300mg.
For BP I will (obviously) monitor it and once I start taking GH (or if it rises too much b4 that) i will start taking perhaps a thiazide-like diuretic like indapamide or smth
This should theoretically be the equivalent of starting 150mg and titrating to 300mg (300mg being a typical adult dosing therapeutic target).



Modafinil
Modafinil is an atypical Central Nervous System stimulant often prescribed for treating sleep disorders and it is particularly interesting for my goals due to its wakefulness-promoting properties.
View attachment 5195372
This could theoretically allow us to work double digit hours in a single day (I've heard anecdotal evidence on up to 20h/day but obv I don't plan on going near that) aswell as increase cognitive performance temporarily
It is also a weak DRI (Dopamine Reuptake Inhibitor)It can easily lose effectiveness and must not be chronically taken daily to preserve it's benefits.
View attachment 5195375
My dosing:
100-200mg 1-2x/week (max)

Why not use an amphetamine as a stimulant instead?
basically many pathways overlap and could cause overstimulation and highly increases seizure risk (modafinil does too but not as much)



Copelements
L-Tyrosine: A dopamine, norepinephrine and epinephrine precursor
View attachment 5195376

More tyrosine might help sustain dopamine/NE output under bupropion’s reuptake blockade, potentially supporting alertness, task engagement and reducing fatigue during prolonged cognitive effort.
Dosage: 1-2g/day

Rhodiola: A weak monoamine oxidase (MAO) inhibitor and AMPK activator

View attachment 5195379
By mildly slowing the enzymatic breakdown of neurotransmitters, rhodiola may prevent the rapid depletion of dopamine and norepinephrine left floating in the synapses by bupropion's reuptake blockade, potentially extending focus and easing the load of a heavy workday. Can also lower cortisol.
Dosage: 600mg/day, 6-12w cycles with 2-4w breaks



Daridorexant
Daridorexant is a Dual Orexin Receptor Antagonist (DORA).
View attachment 5195381
Orexin is a chemical messenger essential for regulating wakefulness, arousal, appetite, and the sleep-wake cycle.
View attachment 5195388

As you may assume from this graph, it is prescribed to treat chronic insomnia including trouble falling or staying asleep.
And as you probably know, sleep is just about the most important factor in neural recovery and overall cognition.
Not much more to say here

My dosing:
will skip on days i take modafinil due to interaction through the CYP3A4 enzyme
start at 25mg, potentially titrate to 50mg



Cerebrolysin
Cerebrolysin is an injectable neuropeptide made from pig brains jfl
Its mostly used in eurasia to treat dementia, brain injury, stroke recovery and overall cognitive recovery
View attachment 5195404
It offers a fuck ton of benefits including neuroprotection and brain repair by mimicking neurotrophic factors (BDNF, GDNF, NGF, CNTF), enhancing neurogenesis in the hippocampus and improving axonal regeneration and synaptic density.
I can't bother myself explaining all of them (and i also dont fully understand all of them bc i havent looked into it in detail yet)
Essentially takes u back to a giga optimized baseline

My dosing:
I will do a cyce of this but tbh I haven't investigated on doses or anything yet, will probably do whatever's standard or similar



Conclusion
This stack includes anhedonia counteracting interventions, occasional stimulants, sleep optimization and baseline restoration + optimization. So pretty much I'm going to become Isaac Newton w this shit.
Now seriously what do you guys think of my stack? What would you change considering my conditions/goals?

Ts took me like two hours to write so yall better rep the fuck out of it niggers :p
dnr sorry you seem educated on this stuff tho what r ur opinions on vyvanse?
 
1780986747306
 
  • Ugh..
Reactions: Gudliferr
Well, I just crafted this stack at school (probably have like 4h screentime in Perplexity today) so lmk what u think and what ud change, especially if ur somewhat knowledgeable on nootropics/cognitive enhancement.




Context
I did the SHAPS (anhedonia test) and got 12/14 (high/severe anhedonia).
In case u dont know what anhedonia means:
View attachment 5195361
I currently work maybe 10h/week but only because I'm in school rn and kinda gave up until next week once it ends but next year I'll be on online school which is effectively like having no school/time constraints.
I do e-commerce but I won't get into that in this post. I used to do about 30h/w (never consistent tbh and even if i was it would be enough).
I'm doing this mostly bc I gotta afford these giga expensive looksmax compounds and also who wouldn't like being rich.
IQ-wise, I haven't done a proper in person test but I've done Mensa Norway.
(forgot to add it here and i cant now bc of file limit, look at the attachment on the reply below, anyway got 138)
(I did it on about 5.5-6h of sleep and after 7h of school (prob didnt even use my brain at school that day JFL but still. Also, that was the week after I turned 16, the lowest range of that test is 16-17 but it does warn against potentially lower results), hopefully it did not over/underestimate it too much.
I also have some trouble sleeping and often wake up in the middle of the night.




Goals
The goal of this stack is not necessarily cognitive performance enhancement but workload duration optimization.
168h/w total-70h(sleeping)-30h bs(eating, showering, gooning, friends etc...)≈70h
I want to be able to work ~70h/w. (not necessarily doing that every single week but at least being able to).
I'd ideally be able to reach a <6 SHAPS score (moderate anhedonia) within 2 months.
Hopefully also get a slight cognitive boost, maybe 0.5SD+ IQ?
Stable sleep






Bupropion SR
Bupropion (commercialized as Wellbutrin) is a dual norepinephrine-dopamine reuptake inhibitor (NDRI).
View attachment 5195367

It is the main intervention prescribed for anhedonia due to the essential role that both dopamine and norepinephrine play in in the brain's reward processing and motivation.
View attachment 5195370
SR form (Sustained release): It allows for more customizable dosing and lower risk of insomnia compared to XL (extended release) due to shorter half-life.
My dosing:
It has interactions with other compounds I take (or plan on taking), mainly Erdafitinib since they're both involved with the CYP2B6 enzyme which would hypothetically double the effects of bupropion and I'm not particularly interested in having a seizure (one of the main risks of this medication) (once I switch to Dabogratinib or LOXO435 I will DNR this). I also take 20mg isotret which increases the seizure risk.
Due to this, I decided to start at 75mg rather than the standard 150mg and titrate to 150mg rather than 300mg.
For BP I will (obviously) monitor it and once I start taking GH (or if it rises too much b4 that) i will start taking perhaps a thiazide-like diuretic like indapamide or smth
This should theoretically be the equivalent of starting 150mg and titrating to 300mg (300mg being a typical adult dosing therapeutic target).



Modafinil
Modafinil is an atypical Central Nervous System stimulant often prescribed for treating sleep disorders and it is particularly interesting for my goals due to its wakefulness-promoting properties.
View attachment 5195372
This could theoretically allow us to work double digit hours in a single day (I've heard anecdotal evidence on up to 20h/day but obv I don't plan on going near that) aswell as increase cognitive performance temporarily
It is also a weak DRI (Dopamine Reuptake Inhibitor)It can easily lose effectiveness and must not be chronically taken daily to preserve it's benefits.
View attachment 5195375
My dosing:
100-200mg 1-2x/week (max)

Why not use an amphetamine as a stimulant instead?
basically many pathways overlap and could cause overstimulation and highly increases seizure risk (modafinil does too but not as much)



Copelements
L-Tyrosine: A dopamine, norepinephrine and epinephrine precursor
View attachment 5195376

More tyrosine might help sustain dopamine/NE output under bupropion’s reuptake blockade, potentially supporting alertness, task engagement and reducing fatigue during prolonged cognitive effort.
Dosage: 1-2g/day

Rhodiola: A weak monoamine oxidase (MAO) inhibitor and AMPK activator

View attachment 5195379
By mildly slowing the enzymatic breakdown of neurotransmitters, rhodiola may prevent the rapid depletion of dopamine and norepinephrine left floating in the synapses by bupropion's reuptake blockade, potentially extending focus and easing the load of a heavy workday. Can also lower cortisol.
Dosage: 600mg/day, 6-12w cycles with 2-4w breaks



Daridorexant
Daridorexant is a Dual Orexin Receptor Antagonist (DORA).
View attachment 5195381
Orexin is a chemical messenger essential for regulating wakefulness, arousal, appetite, and the sleep-wake cycle.
View attachment 5195388

As you may assume from this graph, it is prescribed to treat chronic insomnia including trouble falling or staying asleep.
And as you probably know, sleep is just about the most important factor in neural recovery and overall cognition.
Not much more to say here

My dosing:
will skip on days i take modafinil due to interaction through the CYP3A4 enzyme
start at 25mg, potentially titrate to 50mg



Cerebrolysin
Cerebrolysin is an injectable neuropeptide made from pig brains jfl
Its mostly used in eurasia to treat dementia, brain injury, stroke recovery and overall cognitive recovery
View attachment 5195404
It offers a fuck ton of benefits including neuroprotection and brain repair by mimicking neurotrophic factors (BDNF, GDNF, NGF, CNTF), enhancing neurogenesis in the hippocampus and improving axonal regeneration and synaptic density.
I can't bother myself explaining all of them (and i also dont fully understand all of them bc i havent looked into it in detail yet)
Essentially takes u back to a giga optimized baseline

My dosing:
I will do a cyce of this but tbh I haven't investigated on doses or anything yet, will probably do whatever's standard or similar



Conclusion
This stack includes anhedonia counteracting interventions, occasional stimulants, sleep optimization and baseline restoration + optimization. So pretty much I'm going to become Isaac Newton w this shit.
Now seriously what do you guys think of my stack? What would you change considering my conditions/goals?

Ts took me like two hours to write so yall better rep the fuck out of it niggers :p
mirin
 
  • Love it
Reactions: Gudliferr
dnr sorry you seem educated on this stuff tho what r ur opinions on vyvanse?
tbh i dont know shit abt this thats why im asking for advice jfl. vyvanse is an amphetamine and i discarded amphetamines in this stack bc i dont want to overstiumulate, lower hyperactivating overlapping pathways and lowering seizure risk. The alternative stimulant that I used (modalafil) is still effective but not as acute
 
  • +1
Reactions: carti lover
tbh i dont know shit abt this thats why im asking for advice jfl. vyvanse is an amphetamine and i discarded amphetamines in this stack bc i dont want to overstiumulate, lower hyperactivating overlapping pathways and lowering seizure risk. The alternative stimulant that I used (modalafil) is still effective but not as acute
lmao the thread still seems high effort ngl goodjob
im on 20mg vyvanse rn

would taking 40 and then waiting a hour THEN studying help much?
 
lmao the thread still seems high effort ngl goodjob
im on 20mg vyvanse rn

would taking 40 and then waiting a hour THEN studying help much?
probably yes. If you don't take any other interacting medications amphetamines are pretty effective stimulants. I don't know much on them like I said so I wouldn't rely on my opinion only
 
  • +1
Reactions: carti lover
probably yes. If you don't take any other interacting medications amphetamines are pretty effective stimulants. I don't know much on them like I said so I wouldn't rely on my opinion only
i only take vvanse and melatonin
 
you will never become issac newton, issac newton focused on shit, not focusing on setting up stuff to do shit
 
  • WTF
  • +1
Reactions: carti lover and Gudliferr
it should then, but bc vyvanse takes 1-2h before workig so i'd take it 90min before starting.
alright i appreciate this

goodluck with the stack
 
  • +1
Reactions: Gudliferr
you will never become issac newton, issac newton focused on shit, not focusing on setting up stuff to do shit
nigga i never said i was trying to become isaac newton it was obviously a joke. I'm just trying to make money not change the direction of humanity
 
  • Hmm...
Reactions: esoterik
nigga i never said i was trying to become isaac newton it was obviously a joke. I'm just trying to make money not change the direction of humanity
but it still applies, i think you overestimate what cognition is, just go take vyvanse or adderall and do shit instead of setting up stuff to do shit, i was in the same boat as you, but its kinda a bad habit, i only started making money after i stopped caring about cognition
 
but it still applies, i think you overestimate what cognition is, just go take vyvanse or adderall and do shit instead of setting up stuff to do shit, i was in the same boat as you, but its kinda a bad habit, i only started making money after i stopped caring about cognition
i literally have severe anhedonia, and also this took me less than a day to set up (and i was literally at school so it was lost time anyway), it's not like im focusing on this shit.
Also most billionaires/successful ppl literally take some type of stimulant (not saying im going to become elon musk from taking modafinil but you get the point)
1780988157685
 
  • +1
Reactions: esoterik
i literally have severe anhedonia, and also this took me less than a day to set up (and i was literally at school so it was lost time anyway), it's not like im focusing on this shit.
Also most billionaires/successful ppl literally take some type of stimulant (not saying im going to become elon musk from taking modafinil but you get the point)
View attachment 5195448
yeah but thats also selection bias, what about the millions of normal people who use stims? or what about the majority of successful people who dont use stims? these people also actually do something with their time, also anyway, a more common pattern that successful people have that predates even stimulants is just obsession, like... most successful people form polyphasic sleeping patterns because they are so obsessed with what they do
 
  • WTF
Reactions: Gudliferr
yeah but thats also selection bias, what about the millions of normal people who use stims? or what about the majority of successful people who dont use stims? these people also actually do something with their time, also anyway, a more common pattern that successful people have that predates even stimulants is just obsession, like... most successful people form polyphasic sleeping patterns because they are so obsessed with what they do
ok sure you dont NEED pharmaceutical cognitive enhancement but that doesn't mean it's not beneficial. ESPECIALLY in my case where I have something not far from a disability separating me from properly working. And again, I'm not trying to build the next Tesla or Amazon, I'm just trynna make a bag idc about providing to society.
 

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